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The products offered on this website are not intended to diagnose, treat, cure, or prevent any disease. Results shared are not typical and reflect a small sample of user testimonials. Consult your physician before using our products, especially if you have health conditions or allergies, and review the ingredient list carefully. The information provided on this website is not a substitute for advice from your doctor or healthcare professional. The opinions in our educational videos are those of the authors and meant for educational purposes only. Always consult your healthcare provider before making any changes to your diet or lifestyle.

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Categories

  • Liver Health
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  • Gym & Fitness
  • Sugar Management
  • Piles Care
  • Heart Health
  • Weight Management
  • Women's Health
  • Combos

Customer Services

  • Contact Us
  • Create a Ticket
  • FAQs
  • Track Order
  • Refer a Friend

Terms & Condition

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About

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Dt. Roshni Ali

Dt. Roshni Ali

Dietitian / Nutritionist

About Dt. Roshni Ali

Hello there! I’m a Dietitian /Nutritionist at Ayuvya Ayurveda.

For me , nutrition has never been just about what is on the plate - it is also about the person sitting behind it. I work with individuals by first understanding their lifestyle, preferences, routines, and health goals, and then translating nutrition into something that feels practical for their everyday lives. 

My work involves creating personalised diet plans, simplifying nutrition, and helping people understand how small changes in their daily eating habits can make a meaningful difference over time. At Ayuvya, I also get to explore the connection between traditional Ayurvedic practices and evidence-based nutrition, bringing both perspectives together in a way that is simple, relevant, and informed.

Healthy living is not about following a perfect routine or changing everything at once. It is about understanding what your body needs, making informed choices, and finding habits that can naturally become part of your daily life. Because, ultimately, healthy living is not about following a perfect routine. It is about finding an approach that works with your life, feels sustainable, and helps you feel better along the way. 

Sometimes, it all begins with something as simple as understanding what’s on your plate. 

Articles by Dt. Roshni Ali

Late Dinner and Blood Sugar: Why Your Morning Number Is Decided the Night Before

Late Dinner and Blood Sugar: Why Your Morning Number Is Decided the Night Before

Nov 04, 2026

Walking After Meals for Blood Sugar: The 10-Minute Rule That Beat a 30-Minute Walk

Walking After Meals for Blood Sugar: The 10-Minute Rule That Beat a 30-Minute Walk

Oct 31, 2026

Foods to Avoid in Piles: 8 Real Culprits and the Chilli Myth

Foods to Avoid in Piles: 8 Real Culprits and the Chilli Myth

Oct 31, 2026

Foods That Increase Blood Sugar: The List Charaka Wrote Centuries Ago

Foods That Increase Blood Sugar: The List Charaka Wrote Centuries Ago

Oct 31, 2026

Does Coffee Raise Cholesterol? And What About Your Chai?

Does Coffee Raise Cholesterol? And What About Your Chai?

Oct 30, 2026

Oats vs Barley for Cholesterol: Which Breakfast Grain Wins?

Oats vs Barley for Cholesterol: Which Breakfast Grain Wins?

Oct 28, 2026

Milk and Banana for Weight Gain: What Ayurveda Really Says

Milk and Banana for Weight Gain: What Ayurveda Really Says

Oct 30, 2026

Arjuna for Cholesterol: Hype or Help? The Honest Answer

Arjuna for Cholesterol: Hype or Help? The Honest Answer

Oct 28, 2026

Isabgol for Cholesterol: The Rs 50 Fix Sitting in Every Medical Shop

Isabgol for Cholesterol: The Rs 50 Fix Sitting in Every Medical Shop

Oct 27, 2026

Natural Remedies for Diabetes: 10 Ways to Support Blood Sugar Management

Natural Remedies for Diabetes: 10 Ways to Support Blood Sugar Management

Oct 31, 2026

Is Paneer Bad for Cholesterol? Milk, Dahi and Chaas Too

Is Paneer Bad for Cholesterol? Milk, Dahi and Chaas Too

Oct 30, 2026

Indian Breakfast for Cholesterol: 3 Recipes for a Happy Heart (No Boring Salads)

Indian Breakfast for Cholesterol: 3 Recipes for a Happy Heart (No Boring Salads)

Oct 16, 2026

Foods to Avoid at Night: Stop Eating These 5 Things After Dark

Foods to Avoid at Night: Stop Eating These 5 Things After Dark

Oct 16, 2026

Walking After Meals: The One Habit Every High-Cholesterol Person Should Know

Walking After Meals: The One Habit Every High-Cholesterol Person Should Know

Oct 16, 2026

6 Foods That Lower Cholesterol Naturally (Number 4 Is Already in Your Kitchen)

6 Foods That Lower Cholesterol Naturally (Number 4 Is Already in Your Kitchen)

Oct 16, 2026

Improving Kids' Focus with Ayurveda

Improving Kids' Focus with Ayurveda

Sep 28, 2026

Fix Your Gut with Ayurveda

Fix Your Gut with Ayurveda

Sep 28, 2026

Chia Seeds for Weight Gain: Benefits, How to Use Them & How Much to Eat

Chia Seeds for Weight Gain: Benefits, How to Use Them & How Much to Eat

Sep 03, 2026

Shilajit Side Effects for Male: What the Research Says About Safety, Risks & Proper Use

Shilajit Side Effects for Male: What the Research Says About Safety, Risks & Proper Use

Aug 20, 2026

Weight Gain Smoothies: 12 High-Calorie Recipes for Healthy Weight Gain

Weight Gain Smoothies: 12 High-Calorie Recipes for Healthy Weight Gain

Sep 03, 2026

Shilajit Uses for Male: Science & Ayurveda-Backed Benefits, Dosage, Safety & Best Ways to Use It

Shilajit Uses for Male: Science & Ayurveda-Backed Benefits, Dosage, Safety & Best Ways to Use It

Aug 20, 2026

Shilajit and Ashwagandha: Benefits, How They Work Together, Best Time to Take Them & Who Should Use Them

Shilajit and Ashwagandha: Benefits, How They Work Together, Best Time to Take Them & Who Should Use Them

Aug 20, 2026

Banana for Weight Gain: How to Eat Bananas for Healthy Weight Gain

Banana for Weight Gain: How to Eat Bananas for Healthy Weight Gain

Sep 03, 2026

Shilajit Dosage Per Day: A Complete Guide to Safe Daily Use, Recommended Intake & Best Time to Take It

Shilajit Dosage Per Day: A Complete Guide to Safe Daily Use, Recommended Intake & Best Time to Take It

Aug 20, 2026

How to Reduce Blood Sugar Level Naturally: 10 Evidence-Based Ways

How to Reduce Blood Sugar Level Naturally: 10 Evidence-Based Ways

Sep 23, 2026

How to Control Sugar Level: Effective Ways to Manage Blood Sugar Naturally

How to Control Sugar Level: Effective Ways to Manage Blood Sugar Naturally

Sep 23, 2026