Shilajit in Summer: Dosage, Benefits and More
May 25, 2024
Shilajit is a natural substance found in the mountainous regions of the Himalayas. Known for its rich mineral content and health-boosting properties, shilajit is a versatile supplement that can increase energy and overall vitality. But people often ask, “can we take shilajit in summer.”
Shilajit can be taken in summer. Using shilajit in summer offers unique benefits, as this natural resin becomes softer and more potent during the warmer months. This makes summer an ideal time to incorporate shilajit into your wellness routine.
What is Shilajit?
Shilajit is a sticky, tar-like substance found primarily in the rocky mountains of the Himalayas. It forms over centuries from the slow decomposition of plants and is harvested from cracks in the mountains where it oozes out, especially during warm weather. It is collected by scraping the raw material from the rocks. Once collected, shilajit is processed to remove impurities and increase its potency. The raw substance is purified through a series of filtrations and drying processes to ensure that any contaminants such as sand or plant residues are removed, leaving behind a pure, concentrated resin.
Composition of Shilajit
Shilajit is composed of minerals such as fulvic acid, humic acid, and a number of bioactives. These elements are believed to contribute to its various therapeutic properties. Fulvic acid is known for its antioxidant and anti-inflammatory effects, helping to transport nutrients into cells and making it absorbed more easily.
Importance of Shilajit in Ayurveda
Due to its rich composition, shilajit is considered a potent supplement in traditional medicine, particularly in Ayurveda, where it is used to improve physical strength and stamina, and manage a range of health issues from stress to ageing.
Is Shilajit Safe for Everyday Use in Summer?
Research indicates that black shilajit, a traditional Ayurvedic remedy, is safe for ongoing use as a dietary supplement. There are several shilajit benefits in summer since it becomes softer and may be more potent, making it easier to digest. It is important to drink plenty of water after taking shilajit to ensure proper hydration. It can be used regularly to help with various conditions, including iron deficiency anaemia.
7 Benefits of Shilajit in Summer for Overall Health
Shilajit is noted for its broad range of health benefits due to its unique composition. Here are some of the key benefits:
1. Energy Booster
In summer, when energy levels often drain due to the heat, shilajit can be especially beneficial. Its high fulvic acid content improves mitochondrial function, boosting the energy production of your cells. This makes shilajit an excellent supplement for enhancing your body's energy and vitality during the demanding summer months.
2. Balanced Hydration
While shilajit boosts energy, it also helps in maintaining the electrolyte balance in the body. Its mineral-rich profile supports hydration, crucial during the hotter months when the risk of dehydration is higher.
3. Stress Relief
Summer activities and heat can increase stress levels. Shilajit acts as an adaptogen, helping to moderate the body’s stress response. This can be particularly beneficial during the long, often hectic summer days.
4. Immune Support
The antioxidant properties of shilajit are beneficial for strengthening the immune system. During summer, when the body might be prone to infections due to fluctuating temperatures and increased outdoor activities, shilajit can provide a protective boost to immune health.
5. Skin Protection
The fulvic acid in shilajit also supports skin health by promoting cell regeneration and protecting against cellular damage. This is especially beneficial in summer when the skin is more exposed to harmful UV rays and environmental pollutants.
6. Anti-inflammatory and Antioxidant Effects
During the summer, when our bodies are more exposed to environmental stressors like UV rays and pollution, shilajit's anti-inflammatory and antioxidant properties become particularly valuable. It contains fulvic acid, a potent antioxidant that helps reduce the cellular damage caused by free radicals, which tend to increase with more sun exposure.
7. Detoxification
The presence of fulvic and humic acids in shilajit plays a significant role in detoxification processes. These acids help bind and neutralise toxins throughout the body, facilitating their removal. This detoxification is essential for maintaining cellular health and preventing the accumulation of harmful substances that can lead to chronic health issues.
How to take Shilajit in Summer?
Shilajit can be taken as a dietary supplement, especially beneficial during the warmer months, as it becomes softer and potentially more potent. To use shilajit in summer, dissolve a small amount (about the size of a grain of rice) in warm water or milk and drink it once or twice daily. This helps in maximising its health benefits as it integrates easily into your daily routine.
Conclusion
Shilajit is a valuable natural supplement that offers a wide range of health benefits. From boosting energy and fertility to supporting heart health and enhancing immune function, the rich composition makes it effective for managing various health conditions. Particularly in the summer, when shilajit becomes more potent, it is an ideal time to incorporate this supplement into your daily routine. By dissolving a small amount in warm water or milk, you can easily enjoy the rejuvenating effects of shilajit and improve your overall health.
Frequently Asked Questions
How to consume Shilajit in summer?
In summer, dissolve a small amount of shilajit resin in warm water or milk and drink it once or twice daily to maximise its health benefits.
What are the side effects of Shilajit in summer?
Shilajit is generally safe, but taking it in high doses during hot weather can cause dehydration or an increase in body heat. Always consume plenty of water.
In which season Shilajit can be used; summer or winter?
Shilajit can be beneficial in both seasons, but it becomes softer and potentially more potent during the summer, making it easier to consume.
When should Shilajit be avoided?
Avoid Shilajit if you have a significant iron overload, or if you are pregnant or nursing, without consulting a healthcare provider.
Can I take Shilajit in summer?
Yes, it is generally safe to consume shilajit daily in recommended amounts, but it is wise to consult with a health professional, especially for long-term use.
What is the best age to take Shilajit?
Adults over the age of 18 can take shilajit, but it is best to consult with a healthcare provider for appropriate dosage guidelines.
What should not be consumed with Shilajit?
You should avoid consuming high-iron foods or supplements in conjunction with shilajit to prevent iron overload.
Can I mix Shilajit with Ashwagandha?
Yes, you can mix shilajit with ashwagandha as they complement each other's effects on energy and stress reduction. Always start with small doses to see how your body reacts.
