Top 6 Benefits of Using Shilajit for Hair along with Side Effects and Myths
Aug 24, 2024
Facing hair loss and hair fall? Searching for solutions to reduce it? So, here is the solution that works wonderfully for hair. Yes, I am talking about Shilajit. Typically known as the Destroyer of Weakness. Shilajit helps with various weaknesses and works magic for hair too. There are multiple benefits of using Shilajit for hair. It gives your hair new life and helps in maintaining good texture along with boosting hair follicles.
Table of Contents:
- What is Shilajit?
- Benefits of using shilajit for hair.
- Myths about Shilajit.
- Side Effects of Shilajit.
- Conclusion.
- FAQs.
What is shilajit?
Shilajit is a natural compound that is formed by the decomposition of plants and microorganisms, and it takes centuries to develop. It is thick and blackish in nature and rich in vitamins and minerals such as vitamins C, D, and A, along with fulvic acid. It is a perfect solution for many problems such as hair loss, infertility, and low energy.
Benefits of using shilajit for hair:
There are several benefits of using shilajit for hair some of them are mentioned below:
1. Improves blood circulation:
Shilajit promotes good blood circulation in the scalp, which helps in delivering all the requirements of vitamins and minerals along with oxygen to promote good hair follicle health.
2. Promotes hair growth:
Shilajit consists of fulvic acid and vitamins such as Vitamin A, B, and C which helps in boosting hair follicle health and make the hairs strong and shiny.
3. Reduces hair loss:
Shilajit helps in strengthening the hair roots and improves the quality of the scalp. It also makes your hair strong and shiny and prevents it from over shredding.
4. Reduces grey hairs:
Shilajit has antioxidant properties which helps in reducing stress which is the main cause of greying of hair. It also helps in boosting Melanin production which is responsible for the real pigmentation for hairs.
5. Natural conditioner for hair:
Shilajit works as a natural conditioner to your hair it also helps to provide the shine along with glossiness to hair and makes it look strong and thick.
6. Protects from environmental damage:
Shilajit helps to protect your hair from environmental damage such as sun damage, pollution and other harsh weather conditions. It provides strength along with a shiny texture and good quality.
Myths about Shilajit:
Shilajit is a natural compound that is popular for its multiple benefits, such as boosting hormonal production in males. There are several myths too about Shilajit, and people live with the misconception that Shilajit is not favorable for hair. But that's not true. Shilajit has been recommended for hair since ancient times.
One of the myths is that Shilajit stops hair fall instantly. Shilajit has some really good properties that help in supporting hair fall and regrowth, but it takes time to work. You can never see any effect instantly, but the effects are really noticeable if you use it for a long time.
Side Effects of Shilajit:
Generally it is considered safe to consume Shilajit. But if you are allergic or have some sort of sensitive body then you may notice some possible side effects such as, Improper Digestion, Constant Bloating for a long, nausea or stomach upset. If you overconsume it then you might notice headaches and fatigue. Sometimes it often leads to lower blood pressure. So, it is recommended to consult an expert before consuming Shilajit.
Conclusion
Shilajit is a bioactive compound with various health and hair benefits. It improves scalp health, boosts blood flow, strengthens hair against damage, and deeply conditions it. You can use Shijait for hair in various forms such as you can consume it directly with milk and water or can switch supplement and products which contain shilajit.
Frequently Asked Questions
Does Shilajit Cause Hair Loss?
No, Shilajit often helps in promoting good hair health along with scalp nourishment.
Is Shilajit a blocker of dihydrotestosterone (DHT)?
Shilajit is not specifically known to block dihydrotestosterone (DHT), though it may contribute to overall hair health. It works more broadly to support vitality and well-being, which can indirectly benefit hair health.
When should I stop using Shilajit?
Stop using Shilajit if you experience adverse effects or if advised by a healthcare professional.
What are the disadvantages of Shilajit?
Potential disadvantages include the risk of contamination if not properly purified and possible side effects like digestive issues or allergic reactions in sensitive individuals.
Does shilajit help in hair growth?
Yes, Shilajit can promote hair growth by improving blood circulation and stimulating hair follicles.
Is Shilajit good for hair?
Yes, Shilajit supports hair health by improving blood circulation to the scalp and providing essential nutrients, which can help promote hair growth and strengthen hair.
How much Shilajit should I take daily?
Typically, a dosage of 300-500 mg of Shilajit per day is recommended, but it’s best to follow specific product guidelines or consult a healthcare professional.
