Ashwagandha vs Shilajit: A Complete Guide
Apr 26, 2024
Ashwagandha and shilajit are two potent herbs widely recognized in Ayurvedic medicine for their numerous health benefits. You can benefit from each of these herbs or use them together to optimise health and wellness.
Table of Contents:
- Shilajit vs Ashwagandha: Which is Better?
- Can We Take Ashwagandha and Shilajit Together?
- 10 Benefits of Shilajit and Ashwagandha Capsules
- How to Take Ashwagandha and Shilajit Together?
- Conclusion
- FAQs
Shilajit vs Ashwagandha: Which is Better?
Choosing between Shilajit and Ashwagandha depends on various factors:
1. Both Ashwagandha and Shilajit are known for boosting energy, improving sexual health, and supporting the overall well-being of an individual. It is rich in minerals and has antioxidant properties. Ashwagandha, on the other hand, is famous for reducing stress and anxiety, balancing hormones, and enhancing overall vitality. It is an adaptogen that helps the body cope with stress.
2. If you need a boost in energy and want to improve your sexual health, Shilajit might be the better choice. If you are looking to reduce stress and improve your mood, Ashwagandha could be more beneficial.
Can We Take Ashwagandha and Shilajit Together?
Ashwagandha is known for its ability to reduce stress and anxiety, while Shilajit is famous for its rejuvenating properties and its role in boosting energy and vitality. Combining Ashwagandha and Shilajit capsules can be a great way to enhance their individual benefits.
10 Benefits of Shilajit and Ashwagandha Capsules
1. Boost Energy Levels in Men
Shilajit is known for its ability to increase adenosine triphosphate production, which is the primary source of energy in cells. This can lead to improved physical performance and endurance. Ashwagandha, on the other hand, helps combat fatigue and improve stamina, making the combination of these two herbs effective in boosting energy levels.
2. Balancing Hormones
Both Shilajit and Ashwagandha play a significant role in regulating hormones in the body. Ashwagandha helps in maintaining a balance in thyroid hormone levels, which is crucial for metabolism, energy, and overall well-being, while Shilajit is beneficial in supporting healthy testosterone levels in men, a vital hormone that influences various physiological processes, including muscle growth, bone density, and libido.
3. Reduces Stress in Men and Women
Ashwagandha is an adaptogen, which means it helps the body adapt to stress and reduces anxiety levels. Shilajit also has calming effects, and when combined with Ashwagandha, they can work together to promote relaxation and mental clarity.
4. Boost Sexual Performance
Both Shilajit and Ashwagandha have been traditionally used to enhance libido and sexual function. Shilajit is particularly known for improving sperm count and motility, while Ashwagandha supports overall reproductive health and stamina.
5. Improves Cognitive Responses
Ashwagandha is known for its ability to improve brain function and memory. Shilajit contains fulvic acid, which has neuroprotective properties and supports cognitive health. Together, they can help protect against cognitive disorders and enhance mental clarity.
6. Builds Immune System
Ashwagandha is known for its immune-boosting properties. Shilajit, with its fulvic acid content, enhances nutrient absorption and supports overall health, providing better protection against illnesses.
7. Improves Heart Health
Shilajit has been shown to balance cholesterol levels, while Ashwagandha's stress-reducing effects can support cardiovascular health. Together, they can help maintain a healthy heart.
8. Enhance Physical Performance
The combination of increased energy levels from Shilajit and reduced stress from Ashwagandha can lead to improved physical performance and endurance, making it easier to maintain an active lifestyle.
9. Improves Joints and Bone Health
The anti-inflammatory properties of shilajit combined with Ashwagandha's ability to reduce pain and swelling can together support joint and bone health, making this combination beneficial for those with arthritis or other joint issues.
10. Anti-Aging Properties
The antioxidant properties of both Shilajit and Ashwagandha help combat free radicals, which are responsible for aging. This can lead to a reduction in signs of aging and promote longevity.
11. Better Fertility
Ashwagandha is known to support the endocrine system, which can help regulate menstrual cycles and alleviate symptoms of hormonal imbalances. Shilajit, on the other hand, is rich in minerals and antioxidants, which can contribute to overall reproductive health. Together, these two natural supplements can offer a holistic approach to enhancing fertility and reproductive wellness in women.
How to Take Ashwagandha and Shilajit Together?
To get maximum benefits of ashwagandha and shilajit together, these can be taken in the form of:
1. Capsules
Both Ashwagandha and Shilajit are available in capsule form. This is a convenient way to take these supplements, especially for those who do not like the taste of the raw powder or resin.
2. Powder
Ashwagandha powder can be mixed with water, milk, or honey and consumed. Shilajit powder can also be dissolved in warm water or milk.
3. Tablets
Both supplements are available in tablet form, which can be taken with water.
Combining Ashwagandha-Shilajit: Optimal Timing and Dosage
Ashwagandha: The typical dosage is about 300-500 mg of a standardized extract, taken twice a day. However, the exact dosage can vary depending on the form (powder, capsule, or liquid) and the concentration of the extract.
Shilajit: The recommended dosage is around 300-500 mg per day. It is available in resin, powder, or capsule form. If using Shilajit resin, a pea-sized amount is typically dissolved in warm water or milk.
However, it is important to check the recommended dose for each. For this, you can consult an Ayurvedic practitioner.
Precautions
Consult a Healthcare Professional: Before starting any new supplement regimen, it is important to consult with a healthcare provider, especially if you have underlying health conditions or are taking medications.
Start with a Lower Dose: Begin with a lower dose to assess your body's reaction and gradually increase to the recommended dosage.
Quality Matters: Ensure that you are using pure and high-quality Ashwagandha and Shilajit from reputable sources to avoid contaminants.
Pregnancy and Breastfeeding: Women who are pregnant or breastfeeding should consult with a healthcare provider before taking Ashwagandha or Shilajit.
Allergies: Be aware of any potential allergies to the ingredients in these supplements.
Monitor Side Effects: If you experience any adverse effects such as nausea, dizziness, or an upset stomach, discontinue use and consult a healthcare professional
Wrapping Up
Ashwagandha and Shilajit are the most common herbs that are recommended by ayurvedic practitioners. They not only improve immunity and energy but also look after the well-being of an individual overall. By incorporating these natural supplements into your daily routine, you can support your health and vitality in a holistic way.
Frequently Asked Questions
Which is better, Ashwagandha or Shilajit?
Both ashwagandha and shilajit have their unique benefits, and one is not necessarily better than the other. The choice between them depends on your specific health goals and needs. Combining both can provide a synergistic effect that enhances their individual benefits.
Who should avoid taking shilajit?
People with heart diseases, high blood pressure, kidney stones, and pregnant or breastfeeding women should also avoid using Shilajit.
What is the benefit of Ashwagandha for females?
Ashwagandha offers several benefits for females, including reducing stress and anxiety, balancing hormones, enhancing fertility, improving mood, supporting thyroid function, and increasing energy levels. It also has anti-inflammatory and antioxidant properties.
How often can we take Ashwagandha and Shilajit tablets?
Ashwagandha and shilajit tablets can be taken daily, usually once or twice a day, depending on the dosage and individual needs. It is advisable to follow the instructions on the product label and consult with a healthcare professional.
Are Shilajit and Ashwagandha tablets safe for daily use?
Yes, shilajit and ashwagandha tablets are generally safe for daily use when taken at the recommended dosages. However, it is important to consult with a healthcare professional, especially if you have any underlying health conditions or are taking other medications.
Can we take Shilajit at night?
Yes, you can take shilajit at night, but it is generally recommended to take it in the morning or early afternoon to avoid any potential interference with sleep due to its energizing effects.
What is the benefit of Shilajit for men?
Shilajit is beneficial for men in boosting testosterone levels, enhancing libido and sexual function, improving fertility, supporting prostate health, and increasing physical strength and stamina. It also aids in muscle recovery and overall vitality.
What is the benefit of Shilajit for women?
Shilajit can benefit women by enhancing energy levels, supporting reproductive health, improving skin health, and aiding in the management of stress. It is also known for its anti-ageing properties and its ability to balance hormones.
What is the right quantity of shilajit and ashwagandha tablets per day?
The typical dosage for ashwagandha tablets is 300-500 mg twice a day. For shilajit tablets, the recommended dosage is 300-500 mg per day. Always start with the lower end of the dosage range and consult with a healthcare professional.
Can we take Shilajit and Ashwagandha together?
Yes, you can take Shilajit and Ashwagandha together. Combining these two Ayurvedic herbs can enhance their individual benefits, such as increased energy levels, reduced stress, and improved overall well-being.
