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Wellness
Diabetic Diet Chart Indian Style: 7 Days of Veg Thali for Sugar Patients

Diabetic Diet Chart Indian Style: 7 Days of Veg Thali for Sugar Patients

This is the last post in our sugar series. It puts everything together into one diabetic diet chart,...
Health care
Fruits for Diabetes: 5 Fruits You Can Eat, and How to Eat Them

Fruits for Diabetes: 5 Fruits You Can Eat, and How to Eat Them

Many sugar patients are told: "No fruit." This is wrong. The World Health Organization (WHO) says th...
Wellness
Late Dinner and Blood Sugar: Why Your Morning Number Is Decided the Night Before

Late Dinner and Blood Sugar: Why Your Morning Number Is Decided the Night Before

You ate carefully all day. And the morning reading is still high. Before blaming breakfast, look at ...
Health care
Rice or Roti for Diabetes? The Honest Answer, With the Numbers

Rice or Roti for Diabetes? The Honest Answer, With the Numbers

"Give up rice." "Roti is safe." Diabetics hear both. So what is the truth about rice or roti for dia...
Health care
Diabetes and Cholesterol: 7 Daily Fixes That Work on Both Numbers

Diabetes and Cholesterol: 7 Daily Fixes That Work on Both Numbers

If you have diabetes, your heart is already working against higher odds. The US National Institute o...
Wellness
Jaggery vs Sugar for Diabetes: Is Gur or Honey Really Better?

Jaggery vs Sugar for Diabetes: Is Gur or Honey Really Better?

"Use gur, it is natural." "Switch to honey, it is healthy." If you have diabetes, you have heard bot...
Health care
Methi Seeds for Diabetes: The Bitter Seed That 10 Trials Tested

Methi Seeds for Diabetes: The Bitter Seed That 10 Trials Tested

Methi dana sits in every Indian masala dabba. And it has been tested in real trials for blood sugar....
Health care
HbA1c Normal Range: The 3 Sugar Numbers on Your Report, Explained

HbA1c Normal Range: The 3 Sugar Numbers on Your Report, Explained

Your sugar report usually has three numbers. Each one answers a different question. Knowing the HbA1...

The products offered on this website are not intended to diagnose, treat, cure, or prevent any disease. Results shared are not typical and reflect a small sample of user testimonials. Consult your physician before using our products, especially if you have health conditions or allergies, and review the ingredient list carefully. The information provided on this website is not a substitute for advice from your doctor or healthcare professional. The opinions in our educational videos are those of the authors and meant for educational purposes only. Always consult your healthcare provider before making any changes to your diet or lifestyle.

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