How Dry Anjeer or Figs Can Help You Gain Healthy Weight Naturally?
Nov 28, 2024
Boost your calorie intake naturally with the goodness of dry anjeer, rich in fiber, natural sugars, calories and healthy fats, making it an excellent choice for weight gain. Read more to know how dry anjeer benefits for weight gain should be included in your diet.
Table of Contents:
- Why Should You Eat Dry Anjeer For Weight Gain ?
- Nutritional Value of Dry Anjeer (per 100g)
- Best Way to Include Dry Anjeer for Weight Gain in Your Diet
- Conclusion
- FAQs
People have used dry anjeer for weight gain as a natural and effective solution in Ayurveda, for those looking to increase body mass healthily, especially for individuals with a Vata or Pitta (body irregularities) imbalance. In Ayurveda, dry anjeer benefits weight gain with its rich fiber, vitamins and healthy fat content, which helps improve digestion and helps muscle gain. However, dry figs are known to be much sweeter, denser in calories and loaded with nutritional goodness than fresh ones. Instead of consuming chemical-based proteins which rather can harm your body, opt for a natural solution. Let’s learn more about dry anjeer benefits and how to eat dry anjeer for weight gain.
Why Should You Choose Dry Anjeer For Natural Weight Gain?
Below are some reasons why should you eat dry anjeer for effective weight gain:
Calorie Dense: Dry figs or anjeer are rich in antioxidants, calories and natural sugar. They are easy to consume and make a tasteful addition to your weight gain diet. Anjeer weight gain benefits are well-known in traditional medicine. By adding anjeer to your daily meals, you can naturally increase your calorie intake in a healthy way, which is essential for those aiming to gain weight.
Natural Source of Energy: Dry figs or Anjeer benefits for weight gain include fueling your energy levels with a rich source of carbohydrates that help maintain your body strength and keep you active all day. Incorporating anjeer weight gain into your diet is a fantastic and natural way to help you achieve your weight gain goals.
Travelling Convenient: Dry figs, or anjeer, are super easy to take with you on the go. Just pack them in a small container and snack whenever you're hungry. It’s a great way to skip unhealthy junk food while you're out and about. For those struggling with underweight issues due to excess junk intake, anjeer weight gain can be an excellent natural solution.
Adaptable in Dishes: Dry figs or anjeer fruit can be adapted in several dishes like kheer, mixed with yoghurt or baked with cookies. Also, dry anjeer benefits by helping you achieve your weight gain goals with the delightful flavours of dry anjeer smoothies and drinks. You can include dry anjeer in your diet as a handful of snacks or add them to your smoothies for consistent weight gain.
Naturally sweet: Dry anjeer fruit's sweet content makes it a great substitute for desserts. Instead of choosing candies and cookies filled with artificial sugars, opt for dry anjeer for weight gain. Dry anjeer benefits offer natural sweetness as well as a healthy content of calories that support effective weight gain. Many people opt anjeer for weight gain because it's a natural food that provides sustained energy, making it an ideal choice for anyone looking to bulk up healthily without resorting to artificial supplements.
High In Fibre: Dry figs Anjeer benefits for weight gain include its high fiber content, which aids digestion, promotes fullness and supports healthy weight gain. Dry anjeer fruit makes you feel fuller, thus preventing overeating. Anjeer weight gain benefits extend beyond just adding calories, it also provides a good amount of fiber, vitamins, and minerals, supporting overall health while helping you gain weight.
Note: Ayuvya Let’s Gain is a natural weight supplement infused with dry fruits effectively helps you gain weight naturally.
Nutritional Value of Dry Anjeer for Weight Gain (per 100g)
Carbohydrates: 73.50%
A good source of energy, helping to increase calorie intake for weight gain.
Dietary Fibre: 3.68%
Promotes digestion, keeps you full longer, and supports healthy bowel function.
Energy: 317.78kcal
Dry anjeer for weight gain is known to be a great source of energy.
Fat: 0.56%
Contains heart-healthy fats that aid in healthy weight gain and maintain good cholesterol levels.
Iron: 29.49ppm
Iron in dry anjeer supports energy, metabolism, and muscle growth for weight gain.
Calcium: 1545.46ppm
High in potassium, calcium, and magnesium, essential for muscle growth and bone health.
Mixing Milk With Anjeer for Effective Weight Gain
Dry anjeer with milk for weight gain is a nutritious combination, providing essential calories, healthy fats, and protein which naturally supports your weight gain.
The weight gaining concerned audience should opt dry anjeer with milk which offers essential protein and enhances muscle mass effectively. When seeking to increase weight naturally, incorporating anjeer weight gain into your meals can help you achieve your goals faster, thanks to its high carbohydrate and fiber content.
How should you make a healthy drink of dry anjeer with milk for weight gain?
Choose your preferred type either fresh or dry fig, soak the dried ones overnight.
Then slice or dice dry anjeer.
Mildly warm the milk, avoid boiling to preserve nutritional content.
Add the pieces of dry anjeer fruit in your warm milk and stir to evenly distribute the flavour.
You can add honey or sprinkle cinnamon on top for added flavours.
Now you can enjoy a nutritional packed drink to effectively help you gain weight. Taking dry anjeer for weight gain drinks in the early morning effectively helps gain muscles.
Let's Wrap Up!
Dry fig or anjeer for weight gain has been suggested by several professionals dry anjeer benefits for weight gain include a wide range of nutritional value and its efficacy to provide energy for a whole day. It helps prevent you from consuming unhealthy carbs by making you feel fuller. Dry anjeer fruit holds onto several health benefits like promoting heart health and regulating blood pressure, thus it makes dry anjeer a naturally potent dry fruit for natural weight gain. If you're searching for a natural, tasty way to achieve weight gain, anjeer weight gain can be the perfect addition to your diet, providing the necessary nutrients to help you meet your weight gain targets.
Frequently Asked Questions
People with allergies to figs, people with high blood sugar or diabetes, individuals with sensitive digestive systems and pregnant women (in excess) should avoid or consult with professionals before consuming dry anjeer.
Yes, anjeer for women as it offers several health benefits, including hormonal balance, bone health, dry anjeer weight gain and Improved skin health.
You should avoid dry anjeer if you’re concerned with high sugar content, digestive issues, or calorie density.
Dry anjeer for weight gain is recommended to eat 2-4 dried figs per day.
Dry anjeer (fig) is considered to have a "hot" nature in Ayurvedic terms, meaning it can increase body heat. If you have a pitta-dominant body type.
It contains high amounts of natural sugars (fructose), fiber, and healthy carbohydrates, all of which provide a good energy source.
You can add dry anjeer for weight gain in your pre work out, post work out and in your protein rich foods.
You can add dry figs to your routine as a snack, soak them overnight, add to smoothies or milkshakes and incorporate them into meals.
