Discover Anjeer Health Benefits: Digestion, Heart Health & More!
Nov 10, 2024
Our nature is incredibly beneficial when it comes to health as we have natural solutions for almost all of our problems. In traditional Ayurveda anjeer or figs are considered a potent food that balances all three doshas in the body and benefits your heart health, digestion and overall detoxification through their sweet and cooling properties. In Ayurvedic practices, anjeer is often used in various preparations, including syrups, and pastes, or simply consumed as part of a balanced diet. It is especially favoured during the changing of seasons or when the body requires gentle nourishment and detoxification. Read briefly in this blog to discover anjeer benefits and anjeer fruit uses.
Table of Contents:
- What is Anjeer?
- Anjeer Content Nutritional Value per 100g
- Anjeer Health Benefits You Should Know!
- Does anjeer Benefit weight gain?
- Anjeer Fruit Homemade Healthy Meals
- Conclusion
- FAQs
What is Anjeer?
Anjeer or figs are a small pear-shaped flower and sweet fruit Scientifically known as ficus carica. Anjeer fruit is generally consumed either in the fresh or dried state, dry anjeer benefits digestion and energy. People also refer to it as nature’s candy because of its natural sweetness.
Studies found that anjeer nutrition is immensely helpful as anjeer contains large amounts of antioxidants, polyphenols, fibre, and other valuable nutrients, which are essential for your daily diet. Dry anjeer nutrition helps provide a natural source of energy in the body. Another included benefit of anjeer for the skin is that anjeer detoxifies the body to promote radiant and healthy skin. You can make anjeer fruit paste or a smoothie for easy consumption. Anjeer fruit uses also include its benefits for weight gain.
Anjeer Content Nutritional Value per 100g
Carbohydrates: 73.50%
Dietary Fibre: 3.68%
Energy: 317.78kcalFat: 0.56%
Iron: 29.49ppm
Calcium: 1545.46ppm
Anjeer Health Benefits You Should Know!
Anjeer fruit is healthily beneficial for various reasons and anjeer use in several foods or dishes makes it a super snack for your regular diet. Let’s read in brief anjeer benefits:
1. Boosts Digestion: Anjeer fruit is packed with dietary fibres, which help relieve constipation and maintain a healthy gut. Anjeer stimulates metabolism and regulates bowel movement.
2. Maintains heart health: Anjeer health benefits heart diseases by reducing the risk of cardiac arrest. Anjeer contains an adequate amount of potassium and magnesium which helps elevate overall health.
3. Regulates weight: Anjeer dry fruit benefits your daily intake of calories by making your stomach feel fuller. This helps prevent you from eating unhealthy junk snacks, which contribute to your carb intake, ultimately supporting anjeer's benefits in maintaining a healthy weight.
4. Strengthen Bones: Anjeer nutrition helps provide a generous amount of calcium for the bones if consumed regularly. It strengthens and reduces risks related to bones.
5. Regulates Blood Sugar: Anjeer fruit helps maintain blood sugar level to avoid the risk of diabetes. The fibre content absorbs the sugar in your bloodstream and regulates blood vessel functions.
6. Improves Immunity: Anjeer fruit contains a high amount of vitamins and minerals helping your body combat external harmful elements declining your immunity health.
7. Eases Respiratory Issues: Anjeer offers health benefits by hydrating, detoxifying, and clearing out stuck phlegm. It is also used to soothe a sore throat and address other lung-related issues.
8. Promoting Skin Health: Dry anjeer helps slow down ageing and reduces wrinkles and fine lines, benefits of anjeer for skin also includes cleaning the skin by reducing acne.
Does anjeer Benefit weight gain?
As we already discussed how anjeer in ayurveda is a superfood promoting the regulation of doshas and detoxifying the body for a well functioning body. But does anjeer benefit weight gain? Yes! Anjeer fruit is loaded with nutrients, dibres, and healthy fats. Dry anjeer nutrition is rich with adequate calories for those seeking weight gain. Also, Dry anjeer fruit contains significant amounts of carbohydrates, proven to gain weight in a healthy way.
You can initiate adding anjeer into your diet by adding them to smoothies, oatmeal, or as a snack with nuts and seeds. However, maintain moderation as they are calorie-dense.
Anjeer Fruit Homemade Healthy Meals
1. Anjeer Halwa: An anjeer fruit puree mixed with almonds, milk, purified butter, and a bit of sugar.
2. Anjeer Milkshake: Blend anjeer fruit with milk and other fruits for a healthy milkshake.
3. Oatmeal: Mix oats, milk, fruits, and anjeer fruit to make a fulfilling meal.
4. Soaked In Water: Soak anjeer fruit in water overnight and consume it on an empty stomach in early morning.
Conclusion
Infusing anjeer health benefits regulate lifestyle and help elevate your bodily functions, make your skin glow, promote hair growth and enhance energy levels. Benefits of anjeer for skin are well known and also known as figs, is known for its benefits, especially when it comes to skin health. Also, anjeer benefits for weight gain outstands other dry fruits. If you're looking for a natural way to achieve a healthy and sweet snack, anjeer is an optimal answer. Reap the rewards anjeer fruit offers for a healthier and vibrant life.
Frequently Asked Questions
What are the key dry anjeer benefits?
Dry anjeer, or dry figs, benefits your health in many ways, as it is rich in various minerals and nutrients. It supports bone health due to its high calcium content, promotes healthy weight gain because of its calorie and sugar content, and the antioxidants in dried anjeer help reduce signs of aging. Additionally, the nutrients in dried anjeer, such as iron and calcium, support hair growth and prevent hair loss.
What are some anjeer benefits for health and overall well-being?
Anjeer, also known as fig, is a fruit renowned for its numerous health benefits. The anjeer benefits include regulating blood sugar levels due to its a low glycemic index, improving respiratory health, promoting digestive health, boosting heart health by maintaining healthy blood pressure, and enhancing hair and skin health.
What are some common anjeer uses?
Anjeer has many uses. Some uses include improving digestion thanks to its high fiber content, maintaining healthy blood pressure due to its high potassium content, and improving skin health by reducing acne, wrinkles, and hydrating the skin. Additionally, anjeer is also good for gaining weight because of its high calorie count.
Why is anger soaked in water?
Soaking anjeer fruits in water helps soften them, making them easier to digest and enhancing their nutrient absorption.
What is the right way to eat anjeer?
You can eat anjeer by soaking it overnight or eat it raw as fresh and dried.
Can I eat anjeer at night?
Yes, you can eat anjeer at night. Some people eat anjeer before bed as it promotes better digestion.
Is anjeer heat or cold?
Anjeer fruit is generally considered to have a cooling effect on the body in Ayurvedic medicine, and they are recommended to be consumed in hot climates.
What are the side effects of anjeer?
High sugar intake, high consumption leading to gastric issues and allergies are some of the main side effects of anjeer.
What are the benefits of anjeer?
Anjeer fruit benefits digestion, heart health, bone health and immunity.
How many anjeer to eat daily?
Generally, 2 to 3 dry anjeer fruits are recommended to eat per day for optimal health benefits.
