Find How Anjeer Benefits Digestion, Heart Health & More!
Nov 10, 2024
Our nature is incredibly beneficial when it comes to health as we have natural solutions for almost all of our problems. In traditional Ayurveda anjeer or figs are considered a potent food that balances all three doshas in the body and benefits your heart health, digestion and overall detoxification through their sweet and cooling properties. In Ayurvedic practices, anjeer is often used in various preparations, including syrups, and pastes, or simply consumed as part of a balanced diet. It is especially favoured during the changing of seasons or when the body requires gentle nourishment and detoxification. Read briefly in this blog to discover anjeer benefits and anjeer fruit uses.
Table of Contents:
- What is Anjeer?
- Anjeer Nutritional Content per 100g
- Anjeer Health Benefits You Should Know!
- Can Anjeer Help with Weight Gain?
- Anjeer Fruit Homemade Healthy Meals
- Conclusion
- FAQs
What is Anjeer?
Anjeer, or figs, are small, pear-shaped fruits scientifically known as Ficus carica. Often referred to as “nature’s candy” due to their natural sweetness, anjeer can be consumed fresh or dried.
Dried anjeer, in particular, offers a concentrated source of energy and aids digestion. Packed with antioxidants, polyphenols, and fiber, anjeer’s nutritional profile makes it an essential addition to your diet. Dry anjeer nutrition helps provide a natural source of energy in the body. Another included benefit of anjeer for the skin is that anjeer detoxifies the body to promote radiant and healthy skin. You can make anjeer fruit paste or a smoothie for easy consumption. Anjeer fruit uses also includes its benefits for weight gain.
Anjeer Nutritional Content per 100g
Carbohydrates: 73.50%
Dietary Fibre: 3.68%
Energy: 317.78kcalFat: 0.56%
Iron: 29.49ppm
Calcium: 1545.46ppm
This rich nutritional composition highlights anjeer’s role as a powerhouse of essential vitamins and minerals, supporting various bodily functions.
Anjeer Health Benefits You Should Know!
Anjeer use in several foods or dishes makes it a super snack for your regular diet. Let’s read in brief about anjeer benefits:
Boosts Digestion: Rich in dietary fiber, anjeer fruit helps relieve constipation, promotes gut health, and regulates bowel movements. Its ability to stimulate metabolism makes it a valuable addition to your diet.
Maintains heart health: Anjeer’s potassium and magnesium content helps regulate blood pressure, reducing the risk of cardiac issues. Regular consumption can significantly benefit overall cardiovascular health.
Regulates weight: Anjeer dry fruit benefits your daily intake of calories by making your stomach feel fuller.By curbing unhealthy cravings, it supports maintaining a healthy weight.
Promoting Skin Health: By detoxifying the body, the benefits of anjeer help reduce acne, slow ageing, and minimize wrinkles. Its benefits extend to promoting a healthy and glowing complexion.
Regulates Blood Sugar: The fiber in anjeer fruit helps control blood sugar levels, making it a great choice for managing diabetes and improving blood vessel function.
Improves Immunity: Packed with vitamins and minerals, anjeer fruit enhances the body’s ability to fight external threats, improving overall immunity.
Eases Respiratory Issues: Anjeer fruit hydrates and detoxifies the body, helping to clear mucus and soothe the respiratory system. It’s also effective in relieving sore throats and other lung-related concerns.
Strengthen Bones: Anjeer nutrition provides a rich source of calcium, essential for bone health. Including it in your daily diet can strengthen bones and reduce the risk of osteoporosis.
Can Anjeer Help with Weight Gain?
As we have already discussed, how anjeer in Ayurveda is a superfood that promotes the regulation of doshas and detoxifies the body for a well-functioning system. But does anjeer benefit weight gain? Yes! anjeer is an excellent choice for healthy weight gain. Dried anjeer fruit is rich in calories, carbohydrates, and healthy fats, making it ideal for individuals looking to increase their calorie intake. Incorporating anjeer into smoothies, oatmeal, or snacks with nuts and seeds provides a nutritious way to achieve your weight goals. However, moderation is key to prevent overconsumption of calories.
Anjeer Fruit Homemade Healthy Meals
Anjeer Halwa: Combine anjeer puree with almonds, milk, ghee, and a touch of sugar for a delicious dessert.
Anjeer Milkshake: Blend anjeer fruit with milk and fruits for a creamy, energy-packed drink.
Oatmeal: Add anjeer to oats, milk, and fruits for a nutritious breakfast.
Soaked In Water: Soak dried anjeer fruit overnight and consume it on an empty stomach in the morning for maximum benefits.
Conclusion
Anjeer fruit is a versatile superfood that offers immense health benefits, from boosting digestion and improving immunity to enhancing skin health and supporting weight management. The benefits of anjeer for skin are widely known, and, renowned for its advantages, especially concerning skin health. Furthermore, anjeer's benefits for weight gain surpass those of other dried fruits. If you're looking for a natural way to achieve a healthy and sweet snack, anjeer is an optimal answer. Reap the rewards that anjeer fruit offers a healthier and more vibrant life.
Frequently Asked Questions
Dry anjeer, or dry figs, benefits your health in many ways, as it is rich in various minerals and nutrients. It supports bone health due to its high calcium content, promotes healthy weight gain because of its calorie and sugar content, and the antioxidants in dried anjeer help reduce signs of aging. Additionally, the nutrients in dried anjeer, such as iron and calcium, support hair growth and prevent hair loss.
Anjeer, also known as fig, is a fruit renowned for its numerous health benefits. The anjeer benefits include regulating blood sugar levels due to its a low glycemic index, improving respiratory health, promoting digestive health, boosting heart health by maintaining healthy blood pressure, and enhancing hair and skin health.
Anjeer has many uses. Some uses include improving digestion thanks to its high fiber content, maintaining healthy blood pressure due to its high potassium content, and improving skin health by reducing acne, wrinkles, and hydrating the skin. Additionally, anjeer is also good for gaining weight because of its high calorie count.
Soaking anjeer fruits in water helps soften them, making them easier to digest and enhancing their nutrient absorption.
You can eat anjeer by soaking it overnight or eat it raw as fresh and dried.
Yes, you can eat anjeer at night. Some people eat anjeer before bed as it promotes better digestion.
Anjeer fruit is generally considered to have a cooling effect on the body in Ayurvedic medicine, and they are recommended to be consumed in hot climates.
High sugar intake, high consumption leading to gastric issues and allergies are some of the main side effects of anjeer.
Anjeer fruit benefits digestion, heart health, bone health and immunity.
Generally, 2 to 3 dry anjeer fruits are recommended to eat per day for optimal health benefits.
