Dr. Anushka Gunjiyal
AYURVEDIC PHYSICIAN , B.A.M.S
About Dr. Anushka Gunjiyal
Hi there! I’m Dr. Anushka Gunjiyal - an ayurvedic doctor passionate about helping people understand their health through the wisdom of ayurveda and a more mindful approach to everyday living.
My journey in Ayurveda has taught me that good health is not simply about treating a condition- it is about understanding the individual as a whole. Our food, sleep, digestion, daily routine, emotions, environment and lifestyle all play an important role in maintaining balance.
As a doctor at Ayuvya my work goes beyond consultations. I am also involved in medical health content creation- from researching health topics and developing ideas to being in front of the camera and turning medical information into content that people can actually connect with.
I believe good health information should feel approachable. Whether it’s a conversation about Ayurveda, nutrition, lifestyle or everyday health concerns, my aim is to share information that people can understand , question and actually use in their lives.
For me being a doctor is not only about knowing - it’s also about listening, learning and sharing what you know with others.
Articles by Dr. Anushka Gunjiyal
Fruits for Diabetes: 5 Fruits You Can Eat, and How to Eat Them
Nov 04, 2026
Rice or Roti for Diabetes? The Honest Answer, With the Numbers
Nov 04, 2026
Buttermilk for Piles: Why the Old Books Call Chaas the Cure
Oct 31, 2026
Piles Diet Chart: What to Eat, What to Stop, Day by Day
Oct 31, 2026
Sleep and Weight Gain: Why Thin People Need More Sleep
Oct 30, 2026
Ashwagandha for Weight Gain: Hype or Help? The Honest Answer
Oct 30, 2026
Herbs for Diabetes Cure: Natural Ways to Support Blood Sugar Management
Oct 31, 2026
Ayurvedic Approach to Respiratory Diseases in Children
Sep 25, 2026
Brahmi: Your Daily Herb for a Calm Mind
Sep 25, 2026
Concept of Cough in Ayurveda
Sep 25, 2026
Breathe Easy: Ayurvedic Ways to Manage Asthma Naturally
Sep 25, 2026
Digestion: Foundation of Health with Ayurveda
Sep 25, 2026
Healthy Habits That Boost Your Children's Immunity
Sep 25, 2026
Is Your Health & Immune Suffering Due to Insufficient Sleep?
Sep 25, 2026
Memory Ayurveda: Healthy Living Through Ayurveda
Sep 25, 2026
Moringa vs Ashwagandha: Which Is Better for Energy and Wellness?
Sep 25, 2026
Reclaim Your Health: Natural Remedies for Hormone Imbalance
Sep 25, 2026
Why Do Joints Hurt? An Ayurvedic Explanation
Sep 26, 2026
Your Everyday Guide to Ayurvedic Immunity
Sep 26, 2026
Supplements for Weight Gain for Females: A Complete Guide to Healthy Weight Gain
Sep 03, 2026
Can Women Take Shilajit? Benefits, Safety, Dosage & Best Ways to Use It
Aug 20, 2026
Causes of Weight Gain: Common Reasons, Hidden Factors & How to Manage Your Weight
Sep 03, 2026
How to Take Shilajit: A Complete Guide to Dosage, Timing & the Best Way to Consume It
Aug 20, 2026
How to Gain Weight in 1 Month: A Healthy Diet Plan That Works
Aug 20, 2026
What to Eat for Low Blood Sugar: Best Foods, Drinks & the 15-15 Rule
Sep 23, 2026
