Shilajit with Milk or Water: What is the best choice for you?
Aug 20, 2024
Have you ever heard about Shilajit? Do you know that Shilajit is a powerful natural substance found in the mountains of Asia and has been used as traditional medicine for centuries? Shilajit is famous for its health benefits and its stamina-boosting properties. Shilajit has minerals, fulvic acid, and antioxidants. It helps in enhancing your bone ability and supporting your overall well-being. But when it comes to the consumption of Shilajit, you might wonder if we can take Shilajit with milk or if taking it with water is better.
- Can Shilajit be taken with milk?
- Benefits of Shilajit.
- Different Ways to Consume.
- How do I take Shilajit with water?
- How to Use Shilajit Resin with Tea or Coffee?
- Side effects of Shilajit.
- Conclusion.
- FAQs.
Can Shilajit be taken with milk?
Milk is a rich source of healthy fats and proteins. This, in turn, makes it easier for the body to extract the nutrients from Shilajit and use them. Mixing Shilajit with milk can improve the absorption and overall benefits you can get from it. This combination, in fact, is the best way to maximize Shilajit's benefits. Milk's fats help Shilajit dissolve fully, allowing your body to absorb more nutrients. Additionally, the proteins and calcium in milk make Shilajit more effective in restoring your health.
Benefits of Shilajit
Enhanced Absorption of Nutrients:
- shilajit completely dissolves in a milky fat and protein diet. Hence, the process of dissolution will allow your body to absorb nutrients from Shilajit more efficiently. As a result of this, you get more health benefits from the minerals, fulvic acid, and antioxidants found in Shilajit.
Boosted Energy and Stamina:
- Shilajit's ability to boost energy and stamina is well known. When combined with milk, it provides extra protein and calcium. This mixture not only boosts one's physical ability for the day but also benefits from higher energy levels.
Improved Bone Health:
- The combination of milk and Shilajit strengthens the bones with all the minerals and fulvic acid. They, in turn, can be an excellent choice not just as a defender but also as a means to strengthen your bones and energy.
Enhanced Nutrients:
- The vitamins and minerals from shilajit and the nutrients in milk work together to support the body's ability to remain healthy. This combination boosts energy levels and improves overall well-being, helping you feel your best every day.
Digestive Support:
- Milk can also be useful for digestion. Combining this substance with Shilajit, which boosts the absorption of nutrients, can be the right remedy for your digestive health to perform better and get the most from the nutrients present in your diet.
Different Ways to Consume Shilajit Resin
How to Take Shilajit with Milk?
- Warm a Glass of Milk: Put a small glass of milk on the stove until it is warmed enough, but it is not ready for boiling.
- Add Shilajit: Make a solution of Shilajit in warm milk by melting a small amount (a pea-sized portion is the usual dose for it).
- Stir Well: Mix well until the Shilajit has dissolved entirely.
- Drink: It is ideal to take the mixture instantly for maximum benefits.
How do I take Shilajit with water?
- Prepare a Glass of Water: Start with a glass of water warm enough to be comfortable but not too hot. You should use lukewarm water to dissolve the shilajit easily. Hot water can degrade Shilajit, so be cautious.
- Add Shilajit: Take a small amount of Shilajit, usually a pea-sized portion. Put it in the glass with the water.
- Stir Well: Mix the Shilajit thoroughly in the water until it is completely dissolved. It is best to ensure that you get all the tremendous advantages of Shilajit from the tincture in this way.
- Drink Immediately: Drink the mixture immediately to make sure that this is the Shilajit that you’re supplementing your body with in the most effective way. It’s great when taken on an empty stomach, as the stomach tends to absorb it quickly.
- Rinse Your Mouth: After drinking, rinse your mouth with water to get rid of any lingering unpleasant flavor or stickiness caused by the Shilajit.
How to Use Shilajit Resin with Tea or Coffee?
1. Prepare a Glass of Coffee or Tea: Start by brewing a fresh cup of coffee or tea at a temperature comfortable for drinking. Make sure it is not too hot to avoid degrading the Shilajit. Lukewarm coffee or tea is ideal for this purpose.
2. Add Shilajit: Take a small amount of Shilajit, usually a pea-sized portion, and add it to your cup of coffee or tea. Ensure the liquid is warm enough to help dissolve the Shilajit, but avoid using boiling water.
3. Stir Well: Mix the Shilajit thoroughly into your coffee or tea until it is completely dissolved. Stirring well ensures that you get all the benefits of Shilajit without any residue left behind.
4. Drink Immediately: Consume the mixture promptly to ensure you get the maximum benefits of Shilajit. Drinking it while the beverage is still warm allows for better absorption, especially if taken on an empty stomach.
5. Rinse Your Mouth: After drinking, rinse your mouth with water to remove any lingering taste or stickiness from the Shilajit. This step helps in clearing any residual flavor and ensures a pleasant experience.
Side effects of Shilajit
- Digestive Issues: Shilajit may cause some individuals to have gastrointestinal problems, which include stomachaches, nausea, or diarrhea. This might be because you're not used to it or you're consuming too much.
- Headaches: In extremely rare cases, Shilajit might trigger headaches. It could result from the effects that the drug has on the body or be the initial reaction. In cases of continuous headaches, it is recommended to act by lowering the dose or getting medical advice.
- Allergic Reactions: Even though it is quite rare, certain people may be allergic to Shilajit. Some of the most common symptoms of a Shilajit allergy could be a rash, itching, or swelling. If you happen to have any of these complications, discontinue the use of Shilajit and consult the doctor who treated you.
- Interactions with Medications: Shilajit can interact with certain medications. If you are already taking other prescription or OTC drugs, you must see your doctor before introducing Shilajit to your treatment to prevent any unwanted drug interactions.
- Contaminants: Shilajit that is not processed properly can cause health problems, so it should be sourced and processed right. Contaminated Shilajit can make you ill. To guarantee that your Shilajit is free from impurities, you should always buy it from a reputable source.
Conclusion
Shilajit can be a great supplement for your health routine and can provide advantages like increased energy, a stronger bone system, and better nutrient uptake. The combination of this product with milk can make it more effective because milk has a good ability to enhance the effect of Shilajit on the body. However, take into account possible symptoms such as stomach discomfort or headaches as well. To use Shilajit safely, start with a small quantity, buy the best products, and consult your doctor if you have any health concerns or are on medication.
Note: Take a pea size qty. (250-300mg) using the spoon provided. Dissolve in 100ml lukewarm water/Milk. Consume it daily for best results.
Frequently Asked Questions
how to take shilajit for best results?
Shilajit comes in various forms, so how you consume it depends on the type you're using. If you're taking pure shilajit resin, a pea-sized amount should be dissolved in warm water or milk. Similarly, if you're using the powder form, 250-350 mg can be dissolved in warm water or milk and consumed. For capsules, take 1 or 2 per day as per the recommended dosage.
Can I take shilajit with water?
Yes, you can take Shilajit with water. Dissolve a small amount in warm water for easy consumption. This method is effective and straightforward for most people.
What are the side effects of Shilajit?
Shilajit is largely considered safe for most people, but it can cause side effects in some cases. These might include digestive issues like nausea or diarrhea, allergic reactions, and occasional headaches. Additionally, it could interact with certain medications.
Can I take Shilajit before bed?
Yes, you can take Shilajit before bed. Some people find it helps with relaxation and sleep, while others may experience increased energy. Start with a small amount to see how your body responds.
Can I take Shilajit with milk at night?
Yes, you can take Shilajit with milk at night. This can be soothing and may help with relaxation. However, if you experience any discomfort or digestive issues, you might want to adjust the timing or consult with a healthcare professional.
Which form of Shilajit is best capsule or liquid?
Both forms can be effective, but liquid Shilajit is often preferred for quicker absorption. Capsules are more convenient and easier to dose. The choice depends on your preference and lifestyle.
What is the best time to take Shilajit?
The best time to take shilajit depends on your needs and daily routine. Shilajit can be taken before exercise to boost performance or at night to promote better sleep. However, many find taking shilajit on an empty stomach in the morning best for sustained energy throughout the day.
What is the best way to use Shilajit?
Take a small pea-sized amount of Shilajit, dissolve it in warm water or milk, and consume it daily. Start with a lower dose to assess your body's response.
