Shilajit Side Effects: Key Points you Should Be Aware of
Aug 09, 2024
People are seeking an effective natural remedy to boost their energy. Shilajit is one such remedy that has been used for centuries, mainly in traditional Indian medicine. However, knowing both the good and bad effects of shilajit is a must.
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With chronic illnesses, fatigue, and lifestyle diseases rising, people are going for naturally derived supplements such as shilajit that boost their well-being. Globally, the health and wellness market is growing due to increasing awareness of the importance of the maintenance of good health and disease prevention. The concept of supplementing with shilajit, a true powerhouse of nutrients, is to experience an increase in energy, enhanced overall health, and raised standards of living.
What is shilajit?
Shilajit is sourced from the Himalayas, used over several thousands of years in traditional Indian medicine. It is naturally packed with minerals among other nutrients, which increases energy and improves overall health by the mere reason that it increases energy. It's commonly used as a treatment for fatigue and as an enhancer of stamina and cognitive functions.
Shilajit varies in quality, and sometimes it is contaminated with heavy metals when it's not processed properly. It is reasonable to consult a health professional before introducing a supplement to make absolutely sure it is safe and will be beneficial.
Benefits of Shilajit
1. Anti-inflammatory and anti oxidant effects:
Shilajit is an anti-inflammatory supplement that supports the body and protects the cells. This helps in reducing the risks of chronic disease and better health life since the cells of your body will be in the right shape.
2. Strengthens Bones:
Shilajit also contains calcium and magnesium, which tend to help the bones and muscles in your body. Besides, it makes the absorption of calcium in the body easy. It repairs the worn-out muscles from a workout or due to injury and thus leads to bones getting more strength and faster repair of the muscles.
3. Enhances fertility:
For the male counterparts, it increases fertility due to the elevation in hormone levels and boosts testosterone levels, which increases libido and reduces the prevalence of diseases like erectile dysfunction and infertility by improving general reproductive health.
4. Regulates Women's Health:
Shilajit can regulate hormones in women, and therefore it has none of the usual side effects related to increased levels of hormones like pain in the lower abdomen, indigestion, and water retention. It can also improve the general energy of an individual and may make you more energetic and less tired.
5. Enhances Exercise Performance:
Shilajit improves muscle strength and flexibility; It therefore helps in exercising better. It also enhances the recovery of the muscles after exercise and reduces fatigue, thus making the exercise more effective.
How to Take Shilajit
- To get the most benefit from shilajit resin, take it in the morning on an empty stomach.
- Start with a small amount, about the size of a pea, which is between 300 mg to 500 mg.
- After a few days, you can increase the dose to 1 gram per day if needed.
- Dissolve the resin in warm water, milk, or herbal tea, but avoid using very hot liquids as they can reduce its effectiveness.
Capsules of Shilajit
- Take one 500 mg capsule of shilajit each day.
- It's best to take the capsule on an empty stomach, but you can swallow it with any beverage you like.
Side Effects Of Shilajit
Among the various benefits of shilajit, there are also certain side effects:
1. Heavy Metal Contamination: Shilajit, if not properly purified, may contain harmful metals like lead, mercury, and arsenic, which can be dangerous to health. These metals can cause serious health issues, so ensure you buy shilajit that is tested and purified.
2. Allergic Reactions: Some people might experience allergic reactions to shilajit, such as rashes, itching, or dizziness. Start with a small amount to check for any adverse reactions, and stop using it if severe symptoms occur.
3. Lowers Blood Pressure: Shilajit can lower blood pressure, which may be problematic if you already have low blood pressure or are on blood pressure medication. Monitor your blood pressure and consult a doctor if you feel dizzy or faint.
4. Increases Uric Acid Levels: Shilajit can increase uric acid levels, worsening conditions like gout. If you have gout or high uric acid, use shilajit cautiously and consult your doctor.
5. Hormonal Effects: Long-term use of shilajit might affect your hormones, potentially disrupting menstrual cycles or other hormone-related conditions. Consult a healthcare provider if you have hormone-sensitive conditions.
Side effects of Shilajit in Females
These can include digestive issues like an upset stomach or diarrhea. Allergic reactions can cause rash or itching, although these are rare. This can also lead to hormonal imbalance, thus one should take shilajit moderately to keep any possible effect on menstrual cycles and hormone-related diseases. Similarly, it might interact with some medications; hence, you should seek a medical opinion in case you are under another treatment. Shilajit of low quality may have heavy metals that are not quite gentle on one's health, so it is good to be purchased from a trusted source. Always take the recommended dosage, and one should consult a healthcare professional before initiation in case of any health conditions or medications being taken.
Side effects of shilajit in males
Common shilajit side effects in males include problems in the gastrointestinal tract, such as stomach upset, nausea, or diarrhea. Reactions of an allergic nature can be through rashes or itching. In addition, shilajit can affect the hormone levels in the body, among which testosterone balance, libido, and mood can be influenced. As its action can be potentiated by lots of other treatments, including medicines, men must consult about the use of shilajit with a healthcare provider. Moreover, at times, if not sourced from a reputable supplier, shilajit can be contaminated with heavy metals. It is therefore it is recommended to use shilajit carefully and seek medical advice to see if the supplement can be used without posing any danger to their health.
Conclusion
Although shilajit is a really strong and rich natural supplement with a large number of health benefits, on the other hand, it is not something completely safe. Make sure to buy only from proven reliable sources to avoid contamination from heavy metals and to refer to a healthcare professional for advice on this matter. It will be possible, therefore, to make a reasoned choice about whether one needs shilajit.
Frequently Asked Questions
Yes, women can take shilajit. It is generally safe and can offer benefits like improved energy and better hormonal balance. However, it’s wise to consult a healthcare professional before starting, especially if pregnant, breastfeeding, or on medication.
Yes, you can take Shilajit before bed. Some people find it helps with relaxation and recovery overnight. However, if it affects your sleep or causes discomfort, you might want to adjust the timing.
Yes, shilajit can be beneficial for men. It is often used to boost energy, enhance stamina, and support fertility by increasing testosterone levels. However, men need to use it under medical guidance to avoid potential side effects and interactions with other medications.
People who should avoid shilajit include those with low blood pressure, kidney disorders, or allergies to it. Pregnant or breastfeeding women and those on certain medications should also steer clear unless advised otherwise by a healthcare professional.
Raw shilajit can cause side effects like stomach upset, headaches, or dizziness. It might also contain impurities that can lead to allergic reactions or other health issues. It’s safer to use processed shilajit and consult a healthcare professional.
The side effects of shilajit can include digestive issues, allergic reactions, lowered blood pressure, and increased uric acid levels. Poor-Quality shilajit may also contain harmful heavy metals. Always consult a healthcare professional before use.
Shilajit is mostly safe but can cause side effects like digestive issues, allergic reactions, and lowered blood pressure, especially if impure. Consult a healthcare provider if you experience any unusual discomfort.
