Natural Ways to Stop or Reduce Bloating

Bloating may seem like a harmless issue to many but prolonged, regular, chronic bloating can lead to many problems such as reducing appetite, negatively impacting mental health, and causing other digestive issues like constipation and diarrhoea. Fortunately, there are many natural and holistic remedies available to stop bloating. In this blog, we will provide you with tips to reduce bloating and introduce you to Ayuvya Gut Hax the best tablet for gas and acidity. But let’s first discuss the various causes of bloating.

Causes of Bloating 

1) Intolrenacy towards certain foods:

Sometimes people maintain a healthy diet but still suffer from bloating and indigestion This might happen because of consuming certain foods like onions, broccoli, and dairy products which are difficult to digest. If you are suffering from constant bloating then it’s advised to check your diet and avoid these kinds of foods.

2) Digestive Disorders :

There are many people that suffer from digestive diseases like irritable bowel syndrome (IBS), and small intestinal bacterial overgrowth (SIBO) experience bloating as one of these diseases' side effects. 

3) Constipation :

Constipation is another common gut-related condition where the stool isn’t able to pass from the colon due to poor bowel movements. It is generally caused because of poor diet and dehydration. People suffering from constipation also experience bloating. 

4) Stress and Anxiety :

High Levels of stress and anxiety are dangerous for every part of our body including the digestive system. Stress can cause indigestion which promotes bloating and other digestion-related problems.  

Natural Remedies to Reduce Bloating 

1) Herbal Teas :

Herbal teas are widely known for their many medicinal benefits. They possess anti-inflammatory properties which help soothe the digestive system and reduce bloating. 

2) Drink Plenty of Water :

Keeping your body hydrated is essential to lead a comfortable life. Dehydration in the body often leads to bloating. So, it’s important to drink plenty of water to avoid bloating.

3) Enhance your Diet :

Reduce Gas-Producing Foods

Avoid gas-producing foods like onions, cabbage, broccoli, and beans as they can create gas which leads to bloating. 

Limit your Sodium Intake 

Excessive sodium intake can cause water retention which can cause bloating. It’s advised to limit processing foods and spicy food intake to balance sodium levels in the body. 

4) Probiotics :

Probiotics are microorganisms like bacteria and yeast which are good for your gut. Consuming probiotic foods like yoghurt and kefir can help reduce bloating. 

5) Exercise :

Lack of physical exercise is a major reason for bloating. Regular exercise is recommended to reduce bloating and improve the digestive system. 

Ayuvya Gut Hax: Tablets for Gas, Acidity, and Bloating 

We have discussed bloating and some natural ways to stop it. However, some people choose allopathic medicines prepared using harmful chemicals for instant relief. The excessive use of these tablets might cause side effects like nausea, constipation, and diarrhoea. Luckily, Ayuvya Ayurvedaprovides a 100% Herbal solution for people in the form of Gut Hax the best digestion tablet that helps relieve bloating, gas, and acidity. It also helps improve gut health, digestion, and bowel movements. All these benefits of this potent herbal digestion tablet are made possible because of its 12 powerful ingredients. Some of the ingredients used are : 

1) Ajma Churna

Ajma Churna also commonly known as ajwain is used as a natural gas and bloating reliever in many Indian households. It contains the active enzyme named thymol which helps in the secretion of gastric juices and improves digestion. 

2) Belgarba Ghana

Belgarba Ghana possesses antibacterial, anti-inflammatory, and carminative properties that help enhance digestion and treat diarrhoea and constipation. 

3) Chitrak Ghana

Chitrak is widely used in the treatment of constipation and diarrhoea which helps reduce bloating. It also has anti-inflammatory properties which help promote immunity. 

4) Haritaki

Haritaki is a powerful Ayurvedic fruit, priced as the king of medicines for its various medicinal benefits. It's known to relieve a wide variety of gastrointestinal diseases and boost your gut health. 

5) Indrajav Churna

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Indrajav Churna is generally used for the treatment of indigestion and intestinal worms. It also increases the appetite of a person. 

Conclusion 

Bloating is a common problem caused by multiple factors like indigestion, dehydration, constipation, digestive diseases etc. Treating bloating requires a whole change in lifestyle. Luckily Ayuvya Gut Hax with its herbal blend of powerful ingredients helps relieve bloating and boost our gut health without the risk of any known side effects.