Punarnava: Benefits, Uses and Side Effects

It is especially helpful for kidney health and reducing fluid retention thanks to its diuretic properties. People often use punarnava tablets because they are easy to take and help improve liver function and support respiratory health. Here, we can find various punarnava health benefits, how to use them and potential side effects.

Punarnava Uses According to Ayurveda

In Ayurveda, Punarnava is a well-known herb used for several health benefits. It helps manage water retention and supports kidney function by removing excess fluids and toxins from the body. Punarnava also helps keep the liver healthy, aids in digestion, and improves heart health. Because it reduces inflammation, it is helpful for conditions like arthritis and respiratory problems such as asthma and bronchitis. This makes Punarnava a key herb for treating various health issues in Ayurvedic medicine.

8 Amazing Benefits of Punarnava

1. Helps Improve Digestion

The Punarnava root can improve digestive health. It stimulates the secretion of digestive juices, enhancing the breakdown and absorption of nutrients. This root is especially helpful in relieving bloating and other digestive discomforts, making it a valuable herb for maintaining a healthy digestive system.

2. Aids Arthritis

Punarnava leaves are particularly beneficial in the context of arthritis. The leaves contain anti-inflammatory properties that help reduce joint pain and swelling, making them a natural choice for alleviating the symptoms of arthritis. Regular use of Punarnava can improve joint mobility and reduce discomfort.

3. Urinary Disorders

Punarnava is well-known for its diuretic properties, which are highly beneficial in treating urinary disorders. It helps increase urine production and elimination, clearing out toxins and preventing conditions like urinary tract infections and kidney stones.

4. Manage Diabetes Symptoms

Punarnava tablets' include their ability to help regulate blood sugar levels, making them useful for diabetes management. The properties of this herb can help improve insulin sensitivity and reduce blood glucose levels, supporting overall diabetes care.

5. Cardiac Functioning

The benefits of Punarnava root for cardiac functioning are significant. It helps in reducing heart-related risks by lowering blood pressure and cholesterol levels. Its cardioprotective properties ensure better heart health and functionality.

6. Helps in Weight Loss

Punarnava leaf benefits also include aiding in weight loss. The leaves help promote the elimination of excess body fluids without depleting potassium or causing dehydration, supporting healthy and natural weight loss.

7. Boosts Fertility and Libido

Punarnava enhances fertility and libido through its revitalising properties. It is believed to improve vigour and stamina, thereby aiding in sexual health and enhancing fertility. This herb is also said to support the body's natural ability to balance hormones, which is crucial for reproductive health.

8. Liver Anomalies

For liver anomalies, Punarnava tablets are particularly effective. They help detoxify the liver, support its functioning, and protect against liver diseases such as jaundice and hepatitis. Regular intake can help maintain a healthy liver, crucial for overall body health.

How to Use Punarnava?

• Punarnava leaf juice is traditionally used as a diuretic and to reduce inflammation in the body.

• Punarnava paste is applied topically for skin issues.

• Punarnava powder can be taken with water or milk to support liver and kidney function.

• Churna is used in Ayurveda to enhance digestion and reduce water retention.

• Kwath is a tea made from Punarnava that helps increase urine output and refreshes the body.

• Punarnava root is commonly used to prepare remedies that help improve heart health and manage liver disorders.

Side Effects of Punarnava

If used in the right amount and way, Punarnava powder generally does not cause side effects. Generally, it is recommended to use only ½ -1 teaspoon or as per your requirement. Also, as a natural ingredient, it may cause an allergic reaction. In case of pregnancy and lactation, you must consult with your doctor before using punarnava.

Conclusion

Punarnava is a useful herb in Ayurveda that helps with kidney and liver health, digestion, arthritis, and diabetes. It is also good for heart health, weight loss, and improving fertility and energy. You can take Punarnava in different forms like juice, paste, powder, or tea. If you use it right, Punarnava usually does not cause side effects, but it is important to use the right amount and check with a doctor if you are pregnant or breastfeeding.