Free Shipping | COD Available | 100% Herbal

Home   >  

Blog    >   Punarnava: Benefits, Uses and Side Effects

Punarnava: Benefits, Uses and Side Effects

Jul 05, 2024

Share on facebookShare on WhatsappShare on TwitterShare on LinkedIn
Punarnava: Benefits, Uses and Side Effects

Punarnava is a valuable herb in Ayurvedic medicine, known for its ability to rejuvenate the body.

Ayuvya Ortho Plus

Ayuvya Ortho Plus



Ayuvya Gut Hax

Ayuvya Gut Hax



It is especially helpful for kidney health and reducing fluid retention thanks to its diuretic properties. People often use punarnava tablets because they are easy to take and help improve liver function and support respiratory health. Here, we can find various punarnava health benefits, how to use them and potential side effects.

Punarnava Uses According to Ayurveda

In Ayurveda, Punarnava is a well-known herb used for several health benefits. It helps manage water retention and supports kidney function by removing excess fluids and toxins from the body. Punarnava also helps keep the liver healthy, aids in digestion, and improves heart health. Because it reduces inflammation, it is helpful for conditions like arthritis and respiratory problems such as asthma and bronchitis. This makes Punarnava a key herb for treating various health issues in Ayurvedic medicine.

8 Amazing Benefits of Punarnava

Helps Improve Digestion

The Punarnava root can improve digestive health. It stimulates the secretion of digestive juices, enhancing the breakdown and absorption of nutrients. This root is especially helpful in relieving bloating and other digestive discomforts, making it a valuable herb for maintaining a healthy digestive system.

Aids Arthritis

Punarnava leaves are particularly beneficial in the context of arthritis. The leaves contain anti-inflammatory properties that help reduce joint pain and swelling, making them a natural choice for alleviating the symptoms of arthritis. Regular use of Punarnava can improve joint mobility and reduce discomfort.

Urinary Disorders

Punarnava is well-known for its diuretic properties, which are highly beneficial in treating urinary disorders. It helps increase urine production and elimination, clearing out toxins and preventing conditions like urinary tract infections and kidney stones.

Manage Diabetes Symptoms

Punarnava tablets' include their ability to help regulate blood sugar levels, making them useful for diabetes management. The properties of this herb can help improve insulin sensitivity and reduce blood glucose levels, supporting overall diabetes care.

Cardiac Functioning

The benefits of Punarnava root for cardiac functioning are significant. It helps in reducing heart-related risks by lowering blood pressure and cholesterol levels. Its cardioprotective properties ensure better heart health and functionality.

Helps in Weight Loss

Punarnava leaf benefits also include aiding in weight loss. The leaves help promote the elimination of excess body fluids without depleting potassium or causing dehydration, supporting healthy and natural weight loss.

Boosts Fertility and Libido

Punarnava enhances fertility and libido through its revitalising properties. It is believed to improve vigour and stamina, thereby aiding in sexual health and enhancing fertility. This herb is also said to support the body's natural ability to balance hormones, which is crucial for reproductive health.

Liver Anomalies

For liver anomalies, Punarnava tablets are particularly effective. They help detoxify the liver, support its functioning, and protect against liver diseases such as jaundice and hepatitis. Regular intake can help maintain a healthy liver, crucial for overall body health.

How to Use Punarnava?

  • Punarnava leaf juice is traditionally used as a diuretic and to reduce inflammation in the body.
  • Punarnava paste is applied topically for skin issues.
  • Punarnava powder can be taken with water or milk to support liver and kidney function.
  • Churna is used in Ayurveda to enhance digestion and reduce water retention.
  • Kwath is a tea made from Punarnava that helps increase urine output and refreshes the body.
  • Punarnava root is commonly used to prepare remedies that help improve heart health and manage liver disorders.

Side Effects of Punarnava

If used in the right amount and way, Punarnava powder generally does not cause side effects. Generally, it is recommended to use only ½ -1 teaspoon or as per your requirement. Also, as a natural ingredient, it may cause an allergic reaction. In case of pregnancy and lactation, you must consult with your doctor before using punarnava.


Punarnava is a useful herb in Ayurveda that helps with kidney and liver health, digestion, arthritis, and diabetes. It is also good for heart health, weight loss, and improving fertility and energy. You can take Punarnava in different forms like juice, paste, powder, or tea. If you use it right, Punarnava usually does not cause side effects, but it is important to use the right amount and check with a doctor if you are pregnant or breastfeeding.

Frequently Asked Questions

How many types of Punarnava are there?

There are two types of Punarnava based on colour: Shweta Punarnava (white variety) and Rakta Punarnava (red variety), each used for different therapeutic purposes in Ayurveda.

How long does it take for Punarnava to show effects?

The effects of Punarnava can vary depending on the condition being treated, but some people may begin to notice improvements within a few days to weeks of regular use.

Does Punarnava increase haemoglobin?

There is limited evidence to suggest that Punarnava directly increases haemoglobin levels, although it may help in conditions like anaemia by supporting overall health.

Is Punarnava good for acidity?

Punarnava can help manage acidity due to its mild antacid properties that help balance stomach acids.

Is Punarnava effective in treating urinary infections?

Punarnava has diuretic and antimicrobial properties that can help in the management and prevention of urinary tract infections.

What is the effect of Punarnava on the heart?

Punarnava may benefit the heart by helping to reduce blood pressure and cholesterol, supporting overall cardiovascular health.

What are the side effects of Punarnava?

Potential side effects include gastrointestinal discomfort, allergic reactions, and possible interactions with other medications, particularly diuretics.

What are the benefits of Punarnava?

Punarnava is beneficial for its diuretic properties that help reduce water retention, support kidney and liver health, and improve heart function.

The information available on this website is not intended as a substitute for advice from your doctor, health care professional, physician, or any licensed herbalist. You should always consult with a doctor, healthcare professional before taking any nutritional, dietary, or herbal supplement. Products offered on this website are not intended to diagnose, cure, treat, or prevent any disease.