What is Ashokarishta? Know All About It
Jul 11, 2024
Ashokarishta is a traditional herbal tonic often used in Ayurvedic medicine. It is made from the bark of the Ashoka tree. It is known for its health-promoting properties especially for women. This article explains the benefits and uses of ashokarishta.
Table of Contents:
- What is Ashokarishta According to Ayurveda?
- Ashokarishta and Doshas.
- 10 Most Effective Benefits of Ashokarishta.
- Ashokarishta Side Effects.
- Who Should Avoid Taking Ashokarishta?
- Ashokarishta Dosage.
- Conclusion.
- FAQ.
What is Ashokarishta According to Ayurveda?
Ashokarishta is a natural ingredient that was developed to help women with reproductive health issues. This tonic is valued for its natural approach to promoting female health and well-being.
Ashokarishta and Doshas
Ashokarishta positively affects the three doshas in Ayurveda that is Vata, Pitta, and Kapha. These vital energies manage body functions, and Ashokarishta helps balance each one:
Vata Dosha: Ashokarishta helps balance Vata by making menstrual cycles more regular and improving reproductive health. It can reduce issues like irregular periods, cramps, and bloating.
Pitta Dosha: This tonic has a cooling effect, which is beneficial for calming Pitta dosha. It can help manage the heat and inflammation often associated with Pitta imbalances, such as excessive menstrual bleeding, hot flashes, and irritability.
Kapha Dosha: Ashokarishta helps balance Kapha by boosting metabolism and reducing water buildup in the body. It can help manage symptoms like weight gain and tiredness associated with Kapha imbalance.
10 Most Effective Benefits of Ashokarishta
Improves Menstrual Health
Ashokarishta syrup is very helpful for women who experience irregular or painful menstrual cycles. By using this syrup, the menstrual cycle becomes more predictable and regular, which reduces uncertainty and discomfort each month. It also lessens the pain often felt during periods, such as cramping and bloating.
Boosts Fertility
One of the key ashokarishta syrup uses is to enhance fertility, especially for women who find it challenging to conceive. The syrup works by strengthening the uterus, which is vital for supporting a healthy pregnancy. It also helps balance the hormones that play a crucial role in fertility, such as progesterone and estrogen.
Enhances Energy
Ashokarishta syrup is also beneficial in boosting overall energy levels. Many women experience fatigue and a lack of energy due to hormonal imbalances or as a side effect of menstrual issues. By improving these conditions, Ashokarishta syrup helps women feel more energetic and active.
Supports Digestion
One of the primary uses is to aid digestion. This herbal tonic can be very beneficial for those who frequently experience digestive issues like bloating and stomach discomfort. By improving the function of the digestive system, Ashokarishta helps in the better breakdown and absorption of nutrients, which can prevent gas and bloating. This makes it easier to enjoy meals without discomfort and enhances overall digestive health.
Reduces Stress and Anxiety
Ashokarishta is known for its calming properties, which can be particularly helpful in managing stress and anxiety. It works by soothing the nervous system, leading to a reduction in feelings of stress and promoting a sense of calm. This can greatly improve mental well-being and quality of life, making it easier to handle daily challenges and promoting a more relaxed state of mind.
Balances Hormones
Balancing hormones is another important use of Ashokarishta. Hormonal imbalances can lead to a variety of symptoms, such as acne, mood swings, and irregular menstrual cycles. Ashokarishta helps regulate hormone levels naturally, which can reduce these symptoms and promote hormonal health. This balancing effect can lead to clearer skin, more stable moods, and more regular menstrual cycles, contributing to overall health and well-being.
Promotes Healthy Skin
Ashokarishta is beneficial for the skin due to its blood-purifying and hormonal balancing effects. By cleansing the blood, it helps to reduce the occurrence of skin issues like acne, which are often caused by impurities in the blood. Additionally, balancing hormones can lessen skin problems linked to hormonal imbalances, such as breakouts during menstrual cycles. Over time, this can enhance the natural glow, making it appear healthier and more vibrant.
Supports Heart Health
The ingredients in Ashokarishta include herbs that are beneficial for heart health. These herbs help maintain proper blood pressure levels and support the heart functions. Regular use of Ashokarishta can contribute to better cardiovascular health by keeping blood pressure within a healthy range and promoting the efficient functioning of the heart, which is crucial for overall health and longevity.
Anti-inflammatory Properties
Ashokarishta possesses natural anti-inflammatory properties that make it effective in reducing inflammation throughout the body. This can be particularly helpful in managing conditions associated with chronic inflammation such as arthritis, swelling, and certain types of pain. Reducing inflammation can also contribute to improved overall health and reduced risk of many inflammatory-related diseases.
Strengthens Immune System
Regular intake of Ashokarishta can boost the immune system. Its immune-enhancing properties help fortify the body defence against infections and diseases. A stronger immune system means you are less likely to catch common illnesses like colds and flu and better equipped to fight off infections, keeping you healthier and more active.
Ashokarishta Side Effects
- Ashokarishta may cause mild stomach discomfort in some people.
- Allergic reactions are possible if you are allergic to any of its ingredients.
- It can lead to loose stools or diarrhea if taken in large amounts.
- Some people might experience headaches.
- It could cause feelings of nausea in some users.
Who Should Avoid Taking Ashokarishta?
- Pregnant women should avoid Ashokarishta due to potential risks.
- People with severe diabetes need to be cautious, as it can affect blood sugar levels.
Note: It is important for people with any medications to consult their doctor before they include ashokarishta in their diet.
Ashokarishta Dosage
The recommended ashokarishta dosage typically varies depending on individual health needs, but a common guideline is to take about 15 to 30 millilitres mixed with an equal amount of water, twice a day after meals. You can also consult with an ayurveda practitioner regarding the correct dosage based on your body requirement.
Conclusion
Ashokarishta offers numerous benefits across various aspects of health, particularly for women. From improving menstrual health and boosting fertility to enhancing energy levels and supporting heart health, Ashokarishta syrup benefits are diverse and impactful. Additionally, its ability to aid digestion, reduce stress, balance hormones, and strengthen the immune system makes it a valuable herbal tonic in Ayurvedic medicine. However, it is important to be aware of potential side effects and consult with a medicine expert before starting any new supplement, especially for those with existing health conditions or those on medication.
Frequently Asked Questions
Can I take Ashokarishta at night?
Yes, you can take Ashokarishta at night. It is typically taken twice a day after meals, so taking it after dinner is appropriate.
Which tonic is best for irregular periods?
Ashokarishta is considered one of the best tonics for irregular periods due to its efficacy in regulating menstrual cycles and reducing period pain.
Is Ashokarishta good for conceiving?
Yes, Ashokarishta can improve fertility by strengthening the uterus and balancing hormones, which can help women who are trying to conceive.
Does Ashokarishta increase weight?
Ashokarishta does not typically cause weight gain. In fact, by improving metabolism and reducing water retention, it might help in managing weight.
Who should avoid taking Ashokarishta syrup?
Pregnant women, people with severe diabetes, those allergic to its ingredients, and children should avoid taking Ashokarishta unless advised by a healthcare provider.
Does Ashokarishta help skin improvement?
Yes, Ashokarishta can help clear the skin by purifying the blood and balancing hormones, which can reduce acne and improve the skin's natural glow.
Can Ashokarishta cure hormonal imbalance?
Ashokarishta helps balance hormones, which can reduce symptoms of hormonal imbalance like irregular periods and mood swings, but it is not a cure. It is best used as a supportive treatment.
What is Ashokarishta used for?
Ashokarishta is used mainly in Ayurvedic medicine to support women's reproductive health. It helps regulate menstrual cycles, reduce menstrual pain, and improve fertility.
