Bhumyamalaki: Its Ayurvedic Significance and 7 Benefits to Improve Overall Health
Aug 03, 2024
Bhumyamalakhi or Bhumi Amla is also known as ‘Phyllanthus Niruri’. It is an ayurvedic herb, which is natively found in Amazon forests and southeastern Asia. It comprises various health benefits mainly belonging to the family of ‘Euphrobiaceae’. It has tiny solitary whitish-green flowers which can be dried and stored for further use.
Table of Contents:
- Ayurvedic significance of Bhumyamalaki
- Benefits of using Bhumyamlaki
- How can we consume Bhumi Amla
- Precautions while consuming Bhumi Amla
- Conclusion
- FAQs
Bhumi amla can be used to treat various purposes such as bronchitis, urinary infections, anaemia, asthma, skin infections and many more. It has a quite bitter taste but is full of nutrients, has cooling properties reduces pitta doshas and treats indigestion. It is also a key ingredient in Chyawanprash.
Ayurvedic significance of Bhumyamalaki:
In ancient Ayurveda, Bhumi Amla is considered a very famous and widely used herb due to its following properties: ‘Shwasha’-which helps with breathing problems and promotes good respiratory health by treating issues like bronchitis and lung allergies. ‘Kashara’-which helps with coughs and is used to treat issues like dry cough or difficulty swallowing. ‘Kantya’- which helps in treating sore throats by reducing itchiness and pain, ‘Balya’-which helps in strengthening muscles and improving overall stamina, ‘Deepna’- which helps with indigestion and stimulates digestive fire, ‘Asra Dangdharuk’-which helps in treating burns and wounds, promoting good health and ‘Kustha’- which helps in treating skin disorders, redness, and irritation, and promotes strong and radiant skin.
Benefits of using Bhumyamlaki:
There are several benefits of using BhumiAmla some are mentioned below:
1. Helps in treating fatty liver:
Bhumyalaki helps in treating liver infections and is also rich in hepatoprotective properties which helps in reducing jaundice, cirrhosis and hepatitis.
2. Boosting respiratory health:
Helps in treating coughs and colds and reduces mucus. Also helps in reducing breathing disorders such as asthma. It also helps to reduce inflammation in the pain in the throat.
3. Regulates proper kidney function:
Helps in flushing out toxins, and prevents kidney stones and urinary infections. It also helps in treating urinary infections and makes the body toxin free naturally.
4. Helps in treating wounds and Ulcers:
It consists of antioxidant and anti-inflammatory properties which help in treating wounds such as ulcers. It also helps in providing cooling properties to the body.
5. Helps in reducing stress:
It has some natural properties which help in maintaining good mood and defence mechanisms in stressful situations. It also promotes good sleep and calmness in cognitive functions.
6. Helps in reducing weight:
It helps in maintaining high metabolism which maintains appetite and results in weight loss. It also helps to improve the digestive system which
7. Relieves joint pain:
It helps in improving muscle health and works well in diseases like arthritis. It helps in reducing inflammation in the body. It promotes good bone and ligament health.
How can we consume Bhumi amla:
There are several ways to incorporate Bhumi Amla into your daily routine, including:
1. Bhumi Amla Churna:
Bhumi Amla powder or Churna, is widely used to detoxify the liver and promote good gut health. It is also beneficial for respiratory problems.
Generally, it is suggested to use 1 tablespoon of Bhumi Amla Churna with lukewarm water in the morning.
2. Bhumi Amla tablets:
It is also known as Gutika, typically suggested to take twice a day at least for 2 weeks, after taking meals.
3. Bhumi Amla juice:
It is easy to consume and directly consumed during fever and to indigestion and respiratory infections.
4. Bhumi Amla Paste:
It is also known as Kalka, and can be used directly on the skin. It helps in reducing acne and skin inflammation.
Consult an Ayurvedic expert before using bhumi amla in your daily lifestyle.
Precautions while consuming Bhumi amla:
Bhumi Amla is an Ayurvedic herb, it is generally safe to consume but it may cause some side effects. A high dosage of Bhumi Amla can cause several risks such as:
1. Can increase in Vata dosha.
2. Try to avoid taking Bhumi Amla during pregnancy, due to its bleeding risks.
3. May affect your blood sugar levels.
4. Can cause diarrhoea and stomach pains.
So it is recommended to take it under the assistance of an expert.
Conclusion:
Bhumi Amla is a very famous herb in Ayurvedic medicine, it offers various health benefits including, respiratory diseases, kidney infections and liver health. Although it is natural, it is recommended to use under health care professionals for better results. You can use it in any form as per choice and concerns such as Bhumi Amla Churna or Bhumi amla paste and Bhumi amla juice.
Frequently Asked Questions
You can consume it either way whether in powder, tablets, or the form of fresh herbs as per convenience. But most people recommend taking it powdery in the early morning.
Yes, it contains detoxifying and antibacterial properties which help in improving the fatty liver and maintaining strong and boosted liver health.
Bhumi Amlaki contains various health benefits such as helping in improving digestion and boosting skin and liver health. It is very famous in ayurvedic treatments to treat fatty livers.
Bhumyamlaki is commonly used to treat various disorders such as allergies, infections, skin problems, and immunity.
Amla is a gooseberry fruit, rich in vitamin C while Bhumi Amla is a herb which is generally used to treat liver issues and contains other healing properties.
You can take Bhumi amla capsules or powder for the fatty liver. For powder, take 1-2 teaspoons of Bhumi amla powder mix it in hot water, and consume it in the morning for at least 15 days. Or you can take 1 tablet daily after lunch.
