Here are the 5 Best Allergy Treatments in Ayurveda for Instant Relief

Table of Contents:

1. What are the Causes of Allergies?
2. Key Symptoms You Should Know!
3. Dosha-Related Allergy Symptoms.
4. 5 Allergy treatment in Ayurveda.
5. 5 Effective Ayurvedic Herbs For Allergies.
6. Conclusion.
7. FAQs.
   

What are the Causes of Allergies?

The body's immune system will react to an allergen by producing an antibody. Your immune system thinks it’s a sign of something bad. When you touch that allergen again, it quickly tries to fight it off. Mast cells are activated when the antibodies identify them. The keepers in the skin, nasal passages, eyes, and gastrointestinal systems are called mast cells. When germs or illnesses enter your body, they send a warning to your immune system.

These mast cells release histamines, cytokines, and leukotrienes, which are substances that trigger allergies.

Key Symptoms You Should Know!

Many people may experience some of the symptoms that are caused by an allergic reaction. The first, and most visible, is having a runny nose, which is linked to itchy eyes and sneezing. Some people may get skin rashes that look like red, swollen, and itchy hives. Yet there are cases in which an allergy may cause additional symptoms, such as weariness or fatigue. 

Dosha-Related Allergy Symptoms

1. Vata Type Allergies 

These allergies are experienced in the digestive system like; bloating, abdominal discomfort and pain, stomach cramps, gurglings, and swelling on lips, tongue, and face. These types of allergies are caused due to raw food items, several types of beans, and specific animal proteins like pork and red meat.

2. Pitta Type Allergies

These types of allergic reactions are caused when the allergens come in the contact with skin and enter the bloodstream. This type of allergy causes inflammation of the respiratory tract skin burning and reddish eyes, inflammation of the sinuses, hives, rashes, eczema, heartburn, stomach upsets, indigestion, and vomiting.

3. Kapha Type Allergies

These allergies normally occur during the spring season due to the onslaught of pollen-based allergens. It often causes nasal congestion with a runny nose, watery eyes, and sneezing. This type of allergy irritates the mucus, fever, sinus infection, asthma, and bronchial congestion. Sleeping disorder etc. It also causes heaviness in the stomach and digestive issues.

5 Best Allergy treatment in Ayurveda

1. Ahara ( Dietic Treatment)

In Ayurveda, Ahara is defined as a diet that helps control allergies. This allergy treatment in Ayurveda refers to Consuming appropriate foods including fresh fruits, vegetables, and whole grains that correct your dosha also improve general health, and minimize the effects of allergic reactions.

2. Vihara ( Regulative therapy)

Vihara includes good habits like getting enough sleep, exercising regularly, and managing stress. This allergy treatment in ayurveda helps in balancing doshas and boosting the immune system to reduce the reactions caused by allergies.

3. Aushadha (Natural medicine)

In Ayurveda, the use of herbal remedies or natural medicine for treating allergies is described as Aushadha. This includes the consumption of spices such as turmeric, neem, and licorice to decrease inflammation and strengthen the immune system.

4. Shodhana ( detoxification)

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Shodhana is the process of removing toxins from the body through practices such as Panchakarma. It helps to cleanse the body of toxins, improves overall health, enhances the immune system, and helps the body fight against allergies.

5. Sattvavajaya (Psychosomatic medicine)

Sattvavajaya covers the mental health and emotional state of a person. Yoga, meditation, stress management, and other such practices can reduce the allergy symptoms caused due to stress and provide overall support to the body and mind.

5 Effective Ayurvedic Herbs For Allergies

1. Turmeric 

This herb helps in the reduction of symptoms of allergy since it is known to have strong anti-inflammatory properties. Turmeric helps to reduce sneezing, itching, and swelling by improving the immune System.

2. Ginger

Ginger has some chemicals that are suitable for treating allergic reactions. It can help cool and calm down the respiratory system decrease inflammation, and reduce pain. It is most useful to take ginger tea during allergy seasons because of its effect in improving breathing.

3. Neem

Neem is one of the important herbs used in Ayurvedic medicine and it has been seen to have antifungal and antibacterial effects. This helps remove toxins from the body building up immunity and decreasing allergies. They can be used to treat skin allergies either by preparing tea or applying the neem leaves directly on the skin.

4. Tulsi

Tulsi or Holy Basil is widely used to promote the well-being and health of the respiratory system. It helps in controlling sneezing and nasal blockage. Tulsi tea can be consumed regularly to boost immunity and get relief from an allergic attack.

5. Ashwagandha

Ashwagandha is an Ayurvedic herb that supports the body’s handling of stress, which can reduce the effects of allergies. It helps boost general immunity and therefore being able to handle allergens more easily. This herb can be available in the form of a capsule or as a powder that can be mixed with foods.

Conclusion

With the help of allergy treatment in Ayurveda, you can treat the root causes of allergies. This includes proper feeding habits (Ahara), right conduct (Vihara), medicines (Aushadha), purification of the body (Shodhana) and controlling mind (Sattvavajaya). This Ayurvedic treatment helps boost general health and reduce allergies. It’s a good idea to talk to a doctor or an Ayurvedic expert for advice on the best treatments for you.