Here Are 9 Drinks That Can Make You Last Longer In Bed

Table of Contents:

1. What Causes Decreased
   
2. What Causes Decreased Libido in Men?
   
3. 9 Drinks are Proven to Increase Libido
   
4. Final Words
5.  FAQs
   

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What Causes Decreased Libido in Women?

Menopause, pregnancy, and birth control are life stages that can cause hormonal fluctuations, which may affect sexual desire and arousal.

High stress levels and lack of sleep can lead to fatigue and a decreased interest in sexual activity.

Mental health conditions like depression, anxiety, etc. can lower libido by affecting mood, energy levels, and overall interest in sexual activities.

Issues with a partner or lack of emotional connection can reduce sexual attraction and desire.

Health issues like thyroid disorders, diabetes, or heart disease can impact hormone levels, blood flow, and overall energy, leading to a decrease in libido.

Side effects of certain medications, such as antidepressants or blood pressure drugs, can have side effects that include reduced sexual desire.

Poor diet and lack of exercise can lead to low energy and poor self-image, which can negatively affect libido.

What Causes Decreased Libido in Men?

Low levels of testosterone, the primary male sex hormone, can lead to reduced libido.

Stress, depression, anxiety, and other mental health conditions can negatively impact sexual desire.

Chronic illnesses like diabetes, heart disease, or thyroid disorders can affect sexual function and libido.

Certain medications, such as antidepressants or blood pressure drugs, can have side effects that include reduced libido.

Poor diet, lack of exercise, excessive alcohol consumption, and drug abuse can contribute to decreased sexual desire.

Conditions like sleep apnea or insomnia can lead to fatigue and lower libido.

As men age, they may experience a natural decline in libido due to hormonal changes and other age-related factors.

These 9 Drinks are Proven to Increase Libido

1. Pomegranate Juice

Pomegranate juice is a delicious and nutritious drink that has been linked to various health benefits and is considered one of the best drinks for sex. Additionally, pomegranate juice has been found to increase testosterone levels in men and women, a hormone closely associated with libido, thus considered the best ayurvedic medicine for last longer in bed.

2. Ashwagandha Tea

Ashwagandha tea is a powerful adaptogen that has been used in Ayurvedic medicine for centuries. This herbal tea is known for its stress-reducing properties, which can be beneficial for sexual health. Stress is a common factor that can decrease libido, and by reducing stress levels, Ashwagandha tea can help improve sexual desire. Additionally, Ashwagandha is believed to enhance stamina and energy levels, which can contribute to better sexual performance. Drinking Ashwagandha can be the best energy drink for sex vitality and well-being.

3. Turmeric Milk

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If you are still wondering what to drink to last longer in bed, turmeric milk is the answer. It is a traditional Indian drink that has gained popularity worldwide for its health benefits. Turmeric, the main ingredient, contains curcumin, a compound with anti-inflammatory and antioxidant properties. These properties can help improve mood and reduce stress, which are essential factors for a healthy libido. Additionally, turmeric is known to enhance blood circulation, further supporting sexual health.

4. Maca Root Smoothie

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Maca root is a Peruvian superfood that has been used for centuries to increase energy, stamina, and libido. It is among the drinks that increase libido since it is rich in vitamins, minerals, and amino acids that are essential for overall health. Incorporating maca root into a smoothie is a delicious and convenient way to enjoy its benefits. Maca root smoothies can help enhance sexual desire, improve mood, and increase endurance.

5. Herbal Tea

Green tea has numerous benefits for sex. It is a soothing and health-promoting beverage that can be made from various herbs known for their libido-enhancing properties. Some popular herbs for boosting sexual vitality include ginseng, damiana, and horny goat weed. These herbs can help improve blood flow, increase energy levels and reduce stress, which are important for a healthy sex drive.

6. Banana Shake

A banana shake is a nutritious and energy-boosting drink that can also have positive effects on libido. Bananas are rich in potassium, which helps regulate blood pressure and improve circulation. They also contain vitamins B6 and C, which are important for hormone balance and immune function, respectively.

7. Beet Juice

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Beet juice is particularly beneficial for sexual performance due to its high content of dietary nitrates, which are converted into nitric oxide in the body. This is essential for healthy blood flow, improved circulation can lead to better erectile function in men. It can also be considered one of the best female arousal drinks.

8. Watermelon Juice

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Watermelon juice is beneficial for sexual performance because it contains citrulline, an amino acid that gets converted into arginine in the body. Arginine is a molecule that helps relax and dilate blood vessels. This improved blood flow is crucial for erectile function and can enhance arousal and performance during sexual activity.

9. Aloe Vera Juice

While aloe vera juice is not directly linked to sexual performance, its overall health benefits can have an indirect positive effect. Aloe vera is known for its anti-inflammatory and immune-boosting properties, which can help maintain overall vitality. A healthy body is more likely to function better sexually. Additionally, aloe vera juice can help with hydration, which is important for all bodily functions, including sexual performance.

Final Words

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It is important to note that a decrease in libido is a common experience and can often be addressed with lifestyle changes, therapy, or medical treatment. If you are concerned about your libido, it is a good idea to consult a healthcare professional.