Beetroot for Periods: Ways to Include Beetroot in Your Menstrual Diet!
Nov 23, 2024
Did you know beetroot can help you combat period fatigue, exhaustion and regulate blood flow with its rich iron, folate and antioxidant content? But how can we eat beetroot during periods? Explore in this blog how and why it's a must to try.
Table of Contents:
- How Beetroot During Periods Benefits According To Ayurveda?
- How Does Beetroot During Periods Benefit?
- Beetroot Juice Nutritional Value
- How Can We Drink Beetroot Juice During Periods?
- How Can We Eat Beetroot During Periods?
- Conclusion
- FAQs
Period fatigue could reduce productivity, impair social life, increase mood swings, cause poor sleep quality and increase stress in everyday lifestyle. But are you aware you can reduce the symptoms of period fatigue by improving your nutrient intake?
Beetroot juice can be the answer, because of its iron, folate, and antioxidant properties, it helps support menstrual health by boosting energy levels. Beetroot’s high iron content helps replenish lost blood, while the nitrates in beets promote healthy blood flow and circulation. Whether consumed raw, juiced, or roasted, incorporating beetroot during periods can help you feel more balanced, energized, and comfortable throughout your cycle. Let’s discuss more about the benefits of beetroot for periods.
How Beetroot During Periods Benefits According To Ayurveda?
In Ayurveda, beetroot is known to support healthy liver and blood flow making it an ideal addition to Ayurvedic detoxification. Beetroot is a gentle decongestant that dislodges ama (toxins) from the body, clears excess Pitta in the liver and gallbladder, nourishes vata, promotes bowel movement and improves sleep quality. How does beetroot induce periods? Beetroot benefits range from balancing doshas and providing essential nutrients lost during periods. However, no specific research answers the question of does beetroot induce periods. but its nutritional benefits can support menstrual health and help regulate your cycle.
How Does Beetroot During Periods Benefit?
Beetroot during periods can help alleviate complications that create obstacles in your day-to-day life. Beta vulgaris, or beetroot, is a vibrant and nutritious root vegetable, regarded not only as a culinary delight but also as a nutritional powerhouse. Let’s understand the benefits of beetroot for periods.
Prevents Iron Deficiency: Due to the gradual loss of blood during periods, iron levels decrease. As we know, iron plays a significant role in the body, such as producing haemoglobin to carry oxygen to body tissues and aiding in nutrient absorption. People use beetroot for periods as a natural and healthy solution to replenish the iron levels in blood which aids in reducing fatigue and balancing hormones.
Improves Blood Flow: One of the main causes of lethargy is irregular blood flow. Consumption of beetroot during periods helps provide natural nitrates, which convert to nitric oxide in the body. People eat beetroot for periods to widen blood vessels through vasodilation, regulating blood circulation.
Provides Vitamin C: Due to excessive hormonal imbalance during periods, there are numerous impacts on the skin, such as acne, oiliness, uneven skin tone, and dark circles. Consuming beetroot during periods helps alleviate those concerns through its vitamin C efficiency.
Reduces Mood Swings: Due to hormonal fluctuations, serotonin loss, and increased stress sensitivity, women experience extreme mood swings during periods. Beetroot during periods is beneficial for mood swings with its natural serotonin production, enhancing mood and emotions.
Relieves Menstrual Cramps: Prostaglandin production is one of the main causes of menstrual cramps and discomfort, the betaine content in beetroot during periods helps reduce inflammation and manage pain and discomfort, beetroot for periods is highly beneficial because of its antioxidant and analgesic properties.
Beetroot Nutritional Value
Consuming beetroot juice regularly can help boost overall health, making it a powerful addition to any diet.
Let’s find out about beetroot's nutrient content that supports various health benefits, including improved circulation, enhanced energy levels, and better immune function. Beetroot Fresh juice Nutrient Content per 100g:
Energy: 30kcal
Total Fats: 0g
Protein: 1.02g
Carbohydrates: 6.6g
Sugars: 7g
Fiber: 0g
Sodium: 78mg
How Can We Drink Beetroot Juice During Periods? Understand This Step To Step Recipe
Step 1: Let’s begin by washing and slicing two medium-sized beetroots into small chunks easy to blend.
Step 2: Proceed adding it into the blender with a cup of cold water.
Step 3: Squeeze a lemon for a zesty flavour and its detoxifying properties.
Step 4: Blend the mixture until it turns into liquid form. Pour the juice into a glass, add ice and putmint on top for garnishing. Your delicious homemade beetroot juice for periods is ready!
How Can We Eat Beetroot During Periods?
You can try several savoury dishes made from beetroot like raw beetroot salad, roasted beetroot, beetroot smoothie, beetroot soup, beetroot hummus and pickled beetroot. You can also add Ayurvedic Ayuvya Fizzher For Period Cramps & Hormonal Imbalance to regulate the blood flow, reduce menstrual cramps, enhance energy levels and improve reproductive health. Fizzher is a natural herbal formulation meant to reduce menstrual problems.
So, now if someone queries “Can I Drink Beetroot Juice During Periods?” tell them yes! because beetroot during periods is one of the best options out there and a great substitute for caffeinated drinks.
Conclusion
We have discussed how we can alleviate complications we face during periods naturally through beetroot consumption, sweet beetroot is more than just a delightful culinary in your kitchen, beetroot for periods benefits in reducing menstrual health problems and enhances your external and internal health by detoxifying the toxins in your body. Beetroot provides nourishment and improves energy levels. We hope that you will surely add this wonderful vegetable to your period routine to reap its benefits.
Frequently Asked Questions
Beetroot juice benefits for periods include boosting energy levels, which helps women combat fatigue during menstruation, its rich iron content improves circulation and supports healthy blood flow, while the anti-inflammatory properties help ease menstrual pain, providing much-needed relief.
Beetroot helps in periods by promoting healthy blood flow and reducing fatigue, thanks to its high iron content. Its anti-inflammatory properties ease menstrual cramps, while the rich vitamins and minerals, including folate, help balance hormones. Additionally, beetroot acts as a natural detoxifier.
Yes, beetroot also supports circulation, reduces fatigue, and may help alleviate cramps due to its anti-inflammatory properties. You can eat it raw, cooked, or in juices and smoothies.
No, the deep red colour of beetroot can sometimes lead to red or pink-tinged urine or stool, due to betalains, the natural pigments in beetroot, and is not related to menstrual discharge.
Yes, beetroot can help increase blood flow to the uterus. The nitrates in beetroot support improved circulation throughout the body, including the reproductive organs.
Beetroot juice, carrot juice, sugarcane juice, pomegranate juice and ginger tea are known to be optimal for menstrual health.
Iron-rich foods, omega-3 fatty acids, vitamin C, and ginger or turmeric may help regulate heavy periods.
Yes, beetroot can increase blood flow. Beetroot is high in nitrates, which help dilate blood vessels through a process called vasodilation.
No, beetroot does not cause heavy periods. In fact, beetroot is known for its ability to help regulate blood flow and improve circulation.
