Read Incredible Benefits of Coconut Water During Periods: Hydration, cramps, and more!

Table of Contents:

1. What are the Incredible Benefits of Coconut Water During Periods?
2. Coconut Water Nutritional Value Content
3. Why is Coconut Water Good During Periods?
4. Several Myths Surround the Benefits of Coconut Water During Periods
5. Conclusion
6. FAQs

During periods our body undergoes significant changes that may affect the doshas, causing bloating, cramps, fatigue, mood swings and inducing extreme heat. Coconut water has cooling and hydrating properties which assist in cleansing, detoxifying and reducing inflammation. Periods highly aggravate pitta dosha, coconut water during periods helps cool the body and reduces period fatigue. Coconut water helps reduce menstrual cramps through its vitamins and minerals richness. Coconut water during periods effectively eliminates menstrual blood clots and it also helps to reduce the risk of amenorrhea, causing excessive bleeding. 

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What are the Incredible Benefits of Coconut Water During Periods?

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1. Hydrate and Balance Electrolytes: Due to stress and loss of blood during excessive blood flow can dehydrate and decline your energy levels. Coconut water during periods helps balance electrolytes such as potassium, magnesium, and sodium. Coconut water in periods is suggested to be consumed in the mid-morning and afternoon.

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2.  Rich In Nutrients: We may lose lots of nutrients during periods leading to weakness, mood swings and fatigue. Coconut water replenishes these nutrients and the benefits of coconut water include potassium and calcium intake, which makes muscles and bones stay stronger.

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3. Improves Blood Circulation: The menstrual cycle may cause irregularities in blood flow through hormonal imbalance, the benefits of coconut include providing an adequate amount of magnesium and potassium for normal blood flow. Coconut water during periods helps relax and unclog blood vessels and widen them for a smooth flow of blood. 

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4.  Reduces Bloating and Water Retention: Bloating and water retention during periods is a common issue because of hormonal imbalance. Coconut water is a natural diuretic. A diuretic helps your body to get rid of excess fluids through urination. The benefits of coconut water during periods include helping your body balance the fluids in the body, reducing puffiness on the face and hydrating your organs.

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5.  Soothes Period Cramps: Period cramps are the worst problem women face, during periods, uterus muscles can get cramped and stressed. Magnesium in coconut water supports period pain and cramps. The benefits of coconut water during periods helps soothe muscles and provides proper hydration. It might help to soothe muscles and relax your body.

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Coconut Water Nutritional Value Content

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Coconut water in periods should be consumed in moderation, it's a must to know the correct amounts of nutrients present in it and their benefits.

A single serving of coconut water (100 grams) contains:

• Potassium: 215mg

Potassium in coconut water supports and regulates blood pressure.

• Sodium: 28.09mg

Sodium balances fluid in the body.

• Magnesium: 18.19mg

Magnesium strengthens muscles and bones for better movements.

• Calcium: 27.47mg

Calcium increases muscle, bones and teeth strength.

• Phosphorus: 18.05mg

Phosphorus maintains bone health.

• Iron: 0.06mg

Iron is essential for the formation of haemoglobin in the body.

Why is Coconut Water Good During Periods?

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The menstrual cycle brings about shifts in energy, with the body needing support to stay balanced during this time. Coconut water, known for its cooling, hydrating, and nourishing properties, can be a valuable addition to your Ayurvedic routine during your period. Coconut water is loaded with electrolytes which help balance hydration in the body and act as a natural detoxifier, helping the body flush out toxins. Since the body is naturally cleansing itself during menstruation, coconut water aids this process by promoting kidney function and supporting the body’s detox pathways. 

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Several Myths Surround the Benefits of Coconut Water During Periods

• Does coconut water cause abnormal menstruation, and bad odour and cramps? But in fact, coconut water is not linked to any abnormal flow and helps reduce menstrual pain as it is packed with vitamins and minerals.

  
  

• Does coconut water help to get periods or does coconut water delay periods? But in fact, there is no clear scientific proof coconut water induces early/delayed menstruation. While some people claim drinking coconut water has helped them induce periods early.

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Conclusion

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So, do you think that we can drink coconut water during periods? Coconut water may not make miracles happen but the benefits of coconut water during periods helps in alleviating painful obstacles in your daily life. Which hydrates and regenerates electrolytes in your body to provide vital nutrients and potentially soothe muscle cramps. Infusing coconut water into your menstrual daily diet can be a simple and refreshing way to give your body a natural boost and support your body's needs during periods.​