Ashokarishta Benefits For Irregular Periods
Jul 09, 2024
Ashokarishta is an herbal remedy widely used in Ayurvedic medicine, primarily to help women manage issues related to their menstrual cycles.
Table of Contents:
- What is Ashokarishta According to Ayurveda?
- Benefits of Ashokarishta for Irregular Period
- How to Use Ashokarishta in Diet?
- Side Effects of Ashokarishta
- Who Should Avoid Ashokarishta?
- Conclusion
- FAQs
There are various ashokarishta benefits for periods. It helps regulate them and reduces discomfort. This remedy includes natural ingredients that work together to support reproductive health.
What is Ashokarishta According to Ayurveda?
In Ayurveda, ashokarishta for periods is known as a natural herbal remedy designed to support women's health. It is made from the bark of the Ashoka tree, mixed with other beneficial herbs. These ingredients work together to help manage hormonal balance and support the reproductive system. This herbal remedy is often used to treat symptoms like irregular periods, heavy bleeding, and discomfort during menstruation. It aims to strengthen the uterus and enhance overall vitality, making it a popular choice among women seeking natural treatment options.
Benefits of Ashokarishta for Irregular Period
Ashokarishta benefits for periods are numerous, particularly for those experiencing irregular cycles.Here is an in-depth look at the specific ways in which this herbal tonic can improve menstrual health:
1. May Regulates Menstrual Cycle in PCOS
The key ashokarishta benefits for periods is its ability to regulate menstrual cycles. This herbal tonic works by naturally balancing hormones, particularly estrogen and progesterone, which play critical roles in the menstrual cycle. Estrogen helps build up the uterine lining, preparing it for potential pregnancy, while progesterone balances the lining after ovulation occurs. When these hormones are out of balance, it can lead to irregular or missed periods. Ashokarishta helps correct these imbalances, which makes it especially crucial for women suffering from PCOS.
2. Eases Menstrual Pain
Besides ashokarishta for irregular periods, many women use it to ease menstrual pain. During periods, pain often comes from high levels of hormones called prostaglandins, which make the uterus tighten to shed its lining. Ashokarishta has anti-inflammatory properties that help lower these hormone levels. It also helps relax the muscles of the uterus, which can reduce cramps and make the stomach area feel better. This double effect not only makes the pain less severe but also makes the menstrual cycle more comfortable, making Ashokarishta a popular natural choice for dealing with menstrual pain.
3. Reduces Heavy Bleeding
Ashokarishta for irregular periods include significant reduction in heavy menstrual bleeding. It affects the hormones that control uterine lining thickness. By balancing the production and function of hormones like progesterone, Ashokarishta helps to manage the endometrial growth, reducing excessive bleeding and shortening long periods, thus making menstrual cycles more comfortable and less debilitating.
4. Enhances Fertility
Ashokarishta for periods is especially beneficial for enhancing fertility. It targets the health of the uterus by toning and nourishing uterine tissues, essential for successful conception. By balancing reproductive hormones, Ashokarishta improves ovarian functions and egg quality, thereby increasing the likelihood of conception for women facing fertility challenges due to irregular menstrual cycles.
5. Balances Hormones
Ashokarishta benefits for periods by helping to balance important hormones like estrogen and progesterone. These hormones need to be in the right levels for your menstrual cycle to work properly. When they are out of balance, it can cause irregular periods. Ashokarishta helps adjust these hormone levels to promote a more regular and predictable menstrual cycle.
6. Improves Mood Swings
Regular use of ashokarishta for periods can also help manage mood swings. Hormonal fluctuations during the menstrual cycle often lead to changes in mood, which can affect a woman's emotional health. By balancing these hormone levels, Ashokarishta reduces sudden mood changes and decreases stress, making it easier to handle emotions during periods.
7. Boosts Energy Levels
Ashokarishta benefits for periods by boosting energy levels. Many women feel tired and drained during their menstrual cycle due to hormonal imbalances and the physical strain of menstruation. Ashokarishta provides a natural increase in vitality, helping women feel more energetic and able to stay active during their cycle, reducing feelings of fatigue and lethargy.
How to Use Ashokarishta in Diet?
Incorporating ashokarishta for late periods into your diet is straightforward. Typically, it is taken as a liquid supplement. The general recommendation is to mix 15 to 30 millilitres of Ashokarishta with an equal amount of water and consume it twice a day after meals.
It is best to follow this routine regularly to see improvements in menstrual regularity and to reduce period pain. Besides direct consumption, ensuring a balanced diet with healthy foods can enhance the effectiveness of Ashokarishta in managing late or irregular periods.
Side Effects of Ashokarishta
There are no serious side effects of using ashokarishta, if used in the right way or after a doctor's consultation. However, the person initially may experience the following:
- Ashokarishta may cause mild stomach discomfort in some individuals, especially when taken on an empty stomach.
- Allergic reactions are possible if you are sensitive to any of its natural components.
Who Should Avoid Ashokarishta?
- Pregnant women should avoid Ashokarishta due to potential risks to the fetus.
- People with severe diabetes need to be cautious, as it can affect blood sugar levels.
- Individuals allergic to any of its ingredients should not take it to prevent allergic reactions.
- Those on other medications should consult their doctor because of possible interactions, especially if the medicines affect hormone levels or blood sugar.
Conclusion
In conclusion, Ashokarishta offers a range of benefits for women experiencing irregular menstrual cycles, particularly those with conditions like PCOS. It aids in regulating menstrual cycles, reducing heavy bleeding, and easing menstrual pain while also enhancing fertility and balancing hormones. It presents a suitable natural option for improving reproductive health. However, it is essential to consult with a doctor before starting any new treatment to ensure it is suitable for you.
Frequently Asked Questions
To balance irregular periods, lifestyle adjustments like diet, exercise, and stress management can help, alongside taking herbal supplements like Ashokarishta under the guidance of a healthcare provider.
Ashokarishta is not used to stop periods; rather, it helps regulate menstrual cycles and alleviate symptoms associated with menstruation like pain and heavy bleeding.
Possible disadvantages of Ashokarishta include mild gastrointestinal disturbances and allergic reactions in sensitive individuals. It is also not recommended for pregnant women and people with severe diabetes without medical consultation.
The best time to take Ashokarishta is after meals, usually twice a day. This helps to avoid potential stomach upset and maximises absorption.
Ashokarishta is not typically associated with weight gain. Its primary use is for regulating menstrual cycles and managing reproductive health issues.
Yes, Ashokarishta is considered beneficial for managing irregular periods due to its properties that help balance hormones and strengthen the reproductive system.
