10 Ayurvedic Treatments for Constipation

Ayurveda offers effective remedies for managing constipation. This traditional approach focuses on balancing the natural processes, addressing constipation in Ayurveda by restoring harmony and function to the digestive system.

When is Constipation Most Commonly Experienced?

Constipation can affect individuals at any age, but it is more commonly seen in two main age groups: older adults and young children.

In older adults, the prevalence of constipation increases due to a decrease in physical activity, changes in diet, and the natural slowing down of the digestive system.

For young children, constipation often occurs as they undergo toilet training and may experience anxiety about using the toilet, or when there are changes in their diet.

Women, especially those who are pregnant, may also experience constipation more frequently due to hormonal changes and the pressure of the growing uterus on the intestines.

Causes of Constipation

Several factors that can lead to constipation, explained from an Ayurvedic perspective:

Inadequate Water Intake can cause constipation.

Low Fibre Diet is a major contributor to constipation.

Lack of physical activity can lead to weakened muscles of the digestive tract, slowing down bowel movements.

Some medicines can disturb the normal functioning of the digestive system and lead to constipation.

Frequent travelling and changes in daily routines can disturb the regular rhythm of the body, leading to constipation.

Conditions such as Lazy Bowel Syndrome, where the colon does not contract effectively, can cause constipation.

Hormonal changes during pregnancy often slow down the digestive system, leading to constipation.

Problems like hypothyroidism, diabetes, and diseases like Irritable Bowel Syndrome (IBS) and Crohn’s disease can lead to constipation.

Disorders such as Parkinson's disease and multiple sclerosis affect the nerves that contribute to bowel movements.

Weak pelvic muscles can make it difficult to evacuate the bowels completely.

Symptoms of Constipation

1. Infrequent Bowel Movements: One of the most obvious signs of constipation is having fewer than three bowel movements per week. This indicates that waste is moving through the digestive system more slowly than normal.

2. Hard Stools: Constipation often involves passing dry, hard stools that are difficult to expel. These can cause discomfort or pain during bowel movements.

3. Straining to Pass Stools: Needing to strain excessively to pass stools is a common symptom of constipation, suggesting that the stools are too hard or that bowel movements are not occurring frequently enough.

4. Incomplete Evacuation: After a bowel movement, if there is a feeling that not all stool has been passed, it can be a sign of constipation. This sensation may lead to discomfort and a feeling of bloating.

5. Rectal Blockage: Feeling as if there is a blockage in the rectum preventing stools from passing is another symptom associated with constipation.

6. Manual Assistance Needed: Sometimes, individuals with severe constipation may need to apply manual pressure around the lower abdomen or even use their hands to help remove stool from the rectum.

Ayurvedic Remedies for Constipation

1. Triphala

Triphala is a revered compound in Ayurveda, composed of three fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. These fruits synergistically work to offer a powerful ayurvedic remedy for constipation. Triphala is known not only for its ability to act as a gentle laxative but also for its properties to detoxify and rejuvenate the entire digestive system. It helps to tone the muscles of the digestive tract, enhancing the ability of the body to absorb nutrients while efficiently removing waste.

On the other hand, Haritaki is effective on its own as a rejuvenator and laxative, which aids in maintaining regular bowel movements. Its balancing effects on the Vata dosha make it particularly useful for improving digestion and preventing constipation.

2. Isabgol

Isabgol, also known as psyllium husk, is a highly fibrous material that is a well-known herbal cure for constipation in Ayurvedic medicine. When consumed with ample water, Isabgol swells and forms a gel-like mass that helps to lubricate the intestines and provide a smooth passage for stools. This process not only eases constipation but also helps in regulating bowel movements over time.

3. Castor Oil

​

Castor oil is another amazing ayurvedic solution for constipation due to its potent laxative effects. When consumed, castor oil works as a stimulant laxative, triggering a series of muscular contractions in the intestines that help to move stool through the bowel. However, because of its strength, castor oil should be used with caution. It is recommended to start with a small dose to check tolerance.

4. Ginger Tea

Ginger, a cornerstone herb in Ayurvedic medicine, is known for its warming properties and ability to improve digestive health. As a herbal cure for constipation, ginger tea helps activate the digestive fire (Agni) which is essential for breaking down food efficiently and promoting regular bowel movements.

5. Licorice Root

Licorice root is celebrated in Ayurveda for its gentle laxative properties, making it an effective natural remedy for softening stools and facilitating easier bowel movements. Particularly useful for individuals with dry or hard stools, licorice root helps by moistening and lubricating the intestinal tract, easing the passage of waste.

6. Warm Milk with Ghee

One of the best traditional home remedies for constipation ayurvedic involves drinking a cup of warm milk mixed with a teaspoon of ghee before bedtime. The fatty content of ghee coupled with the soothing properties of warm milk also helps in calming the digestive system and inducing a restful sleep, which can further aid the natural detoxification processes during the night.

7. Aloe Vera Juice

Aloe vera juice is highly regarded for its detoxifying and laxative properties, making it a powerful ayurvedic solution for constipation. Rich in enzymes and water, aloe vera juice helps to stimulate the digestive system, encouraging regular bowel movements and improving stool consistency.

8. Fennel Seeds

Fennel seeds are an effective remedy for regulating the digestive system and easing constipation. Known for their antispasmodic and anti-inflammatory properties, fennel seeds can relax the muscles in the intestines, making it easier to pass stools. Chewing on fennel seeds after meals or drinking fennel tea helps to facilitate digestion and prevent the buildup of gas.

Lifestyle Changes for Constipation

Making certain lifestyle changes can significantly improve and even prevent constipation. Here are some effective strategies that align with the ayurvedic way to treat constipation:

Fibre-rich Diet: Eating a diet that includes a high amount of fibre is crucial. Fibre adds bulk to the stool, making it easier to pass. Include plenty of fruits, vegetables, whole grains, and legumes in your diet.

Hydration: Keeping yourself hydrated is essential for softening the stool and promoting easy bowel movements. Aim to drink 6-8 glasses of water daily, as dehydration is a common cause of constipation.

Regular Schedule: Establishing a regular eating and bathroom schedule can help regulate bowel movements. Try to eat meals at the same time each day and allocate time to visit the bathroom without rushing.

Physical Activity: Regular exercise helps stimulate intestinal activity and can significantly reduce the chances of constipation. Even a daily 30-minute walk can make a big difference.

Mindful Coffee Consumption: While coffee can stimulate the gut, it should be consumed in moderation, especially if you have IBS. Coffee can be dehydrating, which may worsen constipation in sensitive individuals.

Probiotic-Rich Foods: Eating foods rich in probiotics like yoghurt can help maintain a healthy gut flora, which is essential for digestion and can prevent constipation.

Key Takeaway

Addressing constipation effectively involves a combination of Ayurvedic remedies and practical lifestyle adjustments. Incorporating herbal treatments such as Triphala and Isabgol alongside dietary changes that increase fibre intake and hydration can significantly alleviate symptoms. Regular exercise and maintaining a consistent daily routine also play crucial roles in promoting digestive health. By adopting these ayurvedic treatments and lifestyle practices, individuals can achieve relief from constipation and improve their overall well-being.