How to Gain Weight at Home - Fast & Naturally in a few weeks

You may have read many articles and blogs on how to gain weight but have you ever tried to implement your learning in your routine daily?

Probably this will be a no for most of us because gaining weight is as difficult as losing weight. But we should understand that to achieve a goal in life we may have to pass through many obstacles just like following the instructions of your health coach.

With the correct weight gainers and diet you may be able to gain weight naturally in a few weeks.

Importance of a healthy weight 

You may have heard that most of our health issues arise from our stomachs and that is true. Maintaining a healthy weight will always be connected to your stomach, your metabolism plays a crucial role in this process. Being overweight or not being able to put on weight produces equal levels of concern.  According to Body Mass Index (BMI), a person should not be underweight ( 18> )or overweight (25>). The healthy weight category lies below, 19-24 Body mass index, 

which prevents the risk of many diseases thus encouraging a healthy life.

Reasons why some people are not able to gain weight

Many factors prevent us from putting on weight even if we tried everything. Let us note down some of the factors why some people fail to maintain a healthy weight.

1-Genetics: Genetics may be a major factor to stop you from gaining weight. Our genes are inherited from our parents so it could be possible that if your parents were slim and lean the probability of you being lean like them is also high.

2- Fast metabolism: Everyone's metabolism is unique and different from person to person. If someone is having a very fast metabolism rate he/she will burn more calories than usual even at rest or during some activities. A very fast metabolism could lead to an unhealthy weight.

3- Eating disorders: Anorexia Nervosa is a type of eating disorder due to which a person is not able to eat properly. The appetite will be very low which reduces food intake. A person will feel full even if they have a small amount of food, this leads to poor weight gain.

4- Physical exhaustion: Over-indulgence in a lot of physical activities can also be an obstacle here. In the present context, we are not referring to heavy work out at the gym. Many people do a lot of fieldwork; ladies do a lot of work at their homes and some children play a lot on the ground which results in extra calorie burn. Due to this people are physically exhausted, which hinders their appetite and causes low weight.

5-Thyroid: Thyroid is a known disease that causes weight loss and weight gain in a person, it is due to an unbalanced amount of thyroid production. Hyperthyroidism is the type of thyroid that causes weight loss in a person due to the high production of thyroid cells leading to higher metabolism that never lets you put on weight.

Gaining weight could be difficult but if you opt for the right weight-gaining products, your journey will be easy. So let's check out the best product for gaining a healthy weight.

Ayuvya i-gain: the best weight gainers in the market

Today, when we go to the market to buy products that help us gain weight, we can find a lot of harmful chemical ingredients in those products. These products may help us gain weight temporarily but also have negative effects that sometimes make us feel lethargic and unhealthy. Because of this, selecting suitable products that do healthy weight which will assist in weight gain is challenging.

In Indian society, an Ayurvedic herbal product has always been valued. Ayurveda is a way of life that emphasizes eating a well-balanced diet and using natural herbal remedies to stay healthy. Ayuvya i-gain a set of 60 capsules made with natural ingredients will help you in fast weight gain at home.

Ayuvya-i-Gain is the best option for you to buy Ayurvedic weight gainer capsules.

It is a blend of Ayurvedicherbal products that do not contain any chemicals and are completely safe. It is made with 19 Ayurvedic herbs and will help you naturally gain weight by making you eat more and speeding up your metabolism. Increasing resistance in the body also improves fitness and energy levels. It can be consumed by both men and women.

Components of Ayuvya i-gain

Ashwagandha: When seeking ayurvedic treatment for weight gain, ashwagandha has frequently been suggested. Ashwagandha has been categorized as an adaptogen, and research indicates that it has a significant capacity for stress management.

Sitaphal, scientifically known as Annona squamosa, are high in sugar, calories, and nutrition, all of which help people maintain a healthy weight. It promotes eye and heart health, boosts immunity, reduces inflammation, and is high in vitamins, minerals, and fiber.

•Safed Musli (Chlorophytum borivilianum: In Ayurveda, the herb Chlorophytum borivilianum, also known as "Safed Musli," has lanceolate leaves. It suppresses appetite and is a natural remedy for stress and depression. Additionally, it improves endurance and muscle strength. It aids in weight gain in this way.

• Officinal ginger: One of the most widely used natural remedies for treating nausea, dysentery, heartburn, flatulence, diarrhea, and loss of appetite—thereby promoting healthy weight gain—is Zingiber officinale, which is also used as a spice.

• Racemosus asparagus (Shatavari): Shatavari, or asparagus racemosus, increases appetite. Due to its Balya (strength-provider) and Rasayana (rejuvenating) properties, it makes you gain weight. Asparagus racemosus may have antioxidant and antibacterial properties. It might also make the immune system work harder.

How to consume Ayuvya i-gain

​

Step 1: Take 1 Capsule Empty Stomach in Morning and 1 capsule in the evening or as directed by your physician.

Step 2: If you have constipation or acidity issues- do not take it empty stomach.

Step 3: You can take it with milk or lukewarm water.

Important Note: i-gain weight gainers are  Suitable for both Men & Women. The minimum course duration is 3 months.

Some tips to follow daily:

Here are some good ones to follow along with your weight gainer

1-  Add calorie rich foods to your diet like ghee, butter, healthy fat, lean proteins, whole grains, fruits, and vegetables.

2- Drink beverages filled with calories like smoothies, milk, and milkshakes.

3- Try to eat after every hour, that doesn't mean that you go for packed foods instead eat nuts they will provide you with healthy fats.

4- Regular consumption of peanut butter will help you gain weight.

5- Lastly, get enough sleep for 7-8 hours.

To conclude this blog, we can say that a healthy weight gain journey can be fruitful if you opt for the right options like Ayuvya i-gain capsules along with a good diet, exercise, and sleep.