5 Reasons why you are not gaining weight
Jul 18, 2023
Maintaining a healthy weight is important for a person in their life; it will prevent you from many diseases that can make your life uneasy. Therefore, we should opt for some measures which will be helpful in our weight gaining process.
People argue that obesity is the most common weight management problem, and yes, it is! But sometimes, we forget about another stress-developing issue, being underweight. People falling in the BMI category of less than 17 are not having a healthy body mass index. Like losing weight, gaining weight is tougher even if they try everything.
You may have also heard or commented on your friend how lucky they are that even by eating a lot more than normal, they fail to gain weight. People might think that is a good power to have, but NO! Being UNDERWEIGHT is a serious issue that you should try to resolve as early as possible, as it can lead to various problems for the human body to sustain.
Understanding why putting on weight is so hard for some people. I have discussed five main reasons why you are not gaining weight.
5 Reasons why some people are not able to gain weight
1- Genetics
Our genes play a 40% role in deciding a person's body weight, as suggested by the studies. Researchers claim that some people mainly fail to gain weight because they have specific gene regions in the DNA that keep them thin.
Usually, a person's body growth, structure, and mass depend on their genetics. If someone's mother and father are slim and underweight, there is a high probability that the child may also remain under the category of underweight.
But the percentage of genes factor is 40%; a person can still gain weight through diet, supplements, and exercises.
2-Hyperthyroidism
Thyroid is a disease that disrupts healthy weight factors in a person's body. The thyroid is majorly of two types: hypothyroidism and hyperthyroidism. In this blog, we will only be discussing hyperthyroidism.
Hyperthyroidism is a type of thyroid that is also known as an overactive thyroid. In this condition, the thyroid gland starts releasing more than the required thyroid hormone, which speeds up your metabolic level, and ultimately, you lose more calories.
Hyperthyroidism can cause a rapidly increased heartbeat rate, heavy weight loss, and increased appetite. This situation can worsen if not treated on time and can affect your entire body system.
3-Anorexia Nervosa
When a person is unable to eat and has a decrement in appetite, this type of eating disorder is called Anorexia Nervosa. In this condition, an intense fear of gaining weight is raised in a person's mind, so they continuously deny the urge to eat. A person intentionally cuts down their food intake, which is not only an eating disorder but also a sign of threatening mental health. People dealing with Anorexia Nervosa value their body weight more than a healthy diet; they develop an intense fear of gaining weight. Even a slight gain of a few pounds evolves anxiety and depression in them.
This disorder can be life-threatening and can make a person ill because of their very low weight.
4- Hormonal imbalances
Hormones play a major role in every facet of human health.
Every gland in our body, be it the thyroid, adrenal, or pituitary gland, releases hormones that constitute the functioning of the human body, including sexual functioning, growth, strength, mass development, emotions, metabolism, and appetite.
Hormonal dysfunction can have an impact on body weight. The fluctuations in the hormonal secretion levels of thyroid and leptin decrease a person's appetite, which results in low weight. These hormonal malfunctions occur due to stress, alcohol, refined sugars, flour, etc. Ignoring the condition of low weight can cause many health-related issues in the long term, which is why it is better to deal with it as soon as possible.
5- High metabolic rate
Our metabolism plays an important role in our digestion. The metabolic rate is different in every person but is mainly of two types: low and fast. If a person has a low metabolism, they will gain weight, or if having a fast metabolism, the person will remain thin even if eating a lot. Fast metabolism makes people eat more, but they will feel full early and burn more calories than required. Our body requires some amount of calories; for, eg. In women, 1900-2000 calories per day, and in men, 2400-2500 calories per day, burning more calories which is a body requirement, leads to low weight. You will face difficulty in gaining weight and, in contrast, develop anxiety about being a fun object by society.
To tackle the low-weight problem, let's discuss some measures to gain weight.
Weight Gaining measures for everyday life
Maintaining a healthy weight is important for a person in their life; it will prevent you from many diseases that can make your life uneasy. Therefore, we should opt for some measures which will be helpful in our weight gaining process.
1- Avoid taking too much stress: We live in an era where stress is like fever and viral, which is spread widely everywhere. Everyone is dealing with stress related to work, studies, family, relationships, and others, which can cause many problems in adults, such as low weight. Try to relax your mind and rearrange your thoughts. This way, you will eat accordingly and notice a difference in your body weight effectively.
2-Avoid alcohol: Consumption of high alcohol can lead to many problems, such as heart disorders and liver malfunctions, and can disrupt the functioning of the digestive system. When you stop drinking alcohol, the possibility will be high that your digestive system will work properly and enable you to eat more.
3- Eat frequently: Eating frequently does not mean consuming everything without consideration in frequent hours. If you want to gain weight healthily, try to eat;
a) heavy breakfast
b) take some nuts as a morning snack
c) eat lunch
d) take peanut butter or smoothies and shakes as an evening snack
e) eat dinner with ghee
Try to incorporate these eating habits in your life, which will help you gain weight and make the body internally healthy.
4- Introduce weight gainers in your life: now, weight gainers are the products that speed up your journey of gaining weight. But before consuming any weight gainer, you should understand the ingredients used in the products. So try to add Ayurveda weight gain in your life; therefore, I have mentioned the safe and herbal Ayurvedic weight gainer in this blog.
Ayuvya I-gain+ weight gainer
Nowadays, people are considering using Ayurvedic products; Ayuvya Ayurveda I-gain+ weight gainer capsules are based on the principles of Ayurveda, which our ancient Indians followed in tackling their health-related issues.
Ayurvedic studies teach that gaining weight is a combined process of eating good food by maintaining healthy digestion To help people gain weight healthily, i-Gain+ combines powerful Ayurvedic herbs with other natural components.
The Ayuvya I-gain+ capsules for weight gain contain Ashwagandha, Cetaphil, Shatavari, Vriddhadaru, and Gokshura; this powerful helps the body to gain healthy weight, improve muscle mass and strength, improve digestion, reduce stress, faster nutrient absorption, and internal harmony.
Take Ayuvya I-gain+ one capsule on an empty stomach in the morning and another in the evening.
Ayuvya I-gain+ weight gainer capsules are 100% safe and can be consumed by both men and women.
Conclusion
In this blog, we have briefly discussed the five major reasons some people fail to put on their weight. The difficulty in gaining weight can be countered if you include healthy food rich in calories in your diet, avoid stress and alcohol and try trusted ayurvedic weight gainers like Ayuvya I-gain+, which will accelerate your process of gaining a healthy weight.
