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Wellness
Diabetic Diet Chart Indian Style: 7 Days of Veg Thali for Sugar Patients

Diabetic Diet Chart Indian Style: 7 Days of Veg Thali for Sugar Patients

This is the last post in our sugar series. It puts everything together into one diabetic diet chart,...
Wellness
Late Dinner and Blood Sugar: Why Your Morning Number Is Decided the Night Before

Late Dinner and Blood Sugar: Why Your Morning Number Is Decided the Night Before

You ate carefully all day. And the morning reading is still high. Before blaming breakfast, look at ...
Wellness
Jaggery vs Sugar for Diabetes: Is Gur or Honey Really Better?

Jaggery vs Sugar for Diabetes: Is Gur or Honey Really Better?

"Use gur, it is natural." "Switch to honey, it is healthy." If you have diabetes, you have heard bot...
Wellness
Sitting and Piles: 7 Small Changes for the Desk-Job Body

Sitting and Piles: 7 Small Changes for the Desk-Job Body

Nine hours in a chair. Lunch at the desk. One cup of chai after another, almost no water. A 20-minut...
Wellness
Home Remedies for Piles: 7 That Work, 5 That Are Myths

Home Remedies for Piles: 7 That Work, 5 That Are Myths

The moment someone says "piles", the WhatsApp forwards start. Toothpaste, pastes, powders, a cousin'...
Wellness
Foods to Avoid in Piles: 8 Real Culprits and the Chilli Myth

Foods to Avoid in Piles: 8 Real Culprits and the Chilli Myth

Ask ten people what to stop eating for piles and nine will say "mirchi". But the list of real foods ...
Wellness
Does Coffee Raise Cholesterol? And What About Your Chai?

Does Coffee Raise Cholesterol? And What About Your Chai?

The report says high cholesterol, and someone says "stop your coffee". Someone else says "chai is fi...
Wellness
Arjuna for Cholesterol: Hype or Help? The Honest Answer

Arjuna for Cholesterol: Hype or Help? The Honest Answer

Arjun chaal, the bark of the arjun tree, is an old Indian heart remedy. You will find it as bark pie...

The products offered on this website are not intended to diagnose, treat, cure, or prevent any disease. Results shared are not typical and reflect a small sample of user testimonials. Consult your physician before using our products, especially if you have health conditions or allergies, and review the ingredient list carefully. The information provided on this website is not a substitute for advice from your doctor or healthcare professional. The opinions in our educational videos are those of the authors and meant for educational purposes only. Always consult your healthcare provider before making any changes to your diet or lifestyle.

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