How can we battle PCOD with Diet

According to research, it has been proven that one out of every ten women in India is affected by PCOD. Most of the women who are suffering from this have no idea about what it is and what are the Major causes, symptoms, and how we can manage it and even remains undiagnosed for a long period of time and some get diagnosed at the time of pregnancy due to failed attempts.

PCOD is a lifestyle disorder that targets firstly the metabolism of the body and leads to hormonal imbalance and other conditions. In PCOD few or numerous cysts starts developing inside your ovaries which causes more hormonal imbalance, irregular periods, issues like infertility, mood swings, depression, etc.

In some women, symptoms start visibly in the early stages but in some very late

Symptoms including such as irregular periods, acne, pimple, infertility, weight gain, oily skin, and Excessive facial hair growth if untreated for a long time it may lead to diabetes, hypertension, cardiovascular diseases, etc.

So many medications and advice are available in bulk but along with that you have to take care of your diet and lifestyle otherwise everything is useless as I already mentioned that PCOD is a lifestyle disorder so taking care of everything along with lifestyle should be done properly.

Including proper exercise and meditation routines in your daily life will benefit you a lot, keep proper track of your weight and maintain your calorie intake accordingly.

It has also been seen that women who are obese are more prone to be targeted by PCOD so you must have to keep your diet balanced and have to be managed properly.

Diet plays a very major and important role in PCOD since it first targets our metabolism if we take a poor diet our metabolism will anyways become weak and ultimately we will be more prone to diseases. Dietary changes can help you in battling PCOD. Add an adequate proportion of every nutritional element to your diet along with a wide variety of healthy food.

Food that you Need to Avoid.

High saturated fat which increases your cholesterol, avoid aerated and high sugar-containing drinks, refined carbohydrates, cakes, biscuits, Fried food, fast food, highly inflammatory food, and oil.

Instead add a diet that is rich in fiber, a protein that helps in maintaining proper metabolisms such as nuts, seeds, green leafy vegetables, karela, broccoli, sprouts, beans, sweet potato Berries, oranges, peaches, papaya, pears, watermelons, moong daal, skimmed milk or toned milk, apples, and plums, etc.

These are some dietary changes you can do along with your medication if we talk about medication so many products and medicines are available in the market which is made with high chemical content and effects your body very hazardously not by providing benefits but of its side effects and in that case, all you need is one product which is natural and 100% herbal with no chemical content inside it without any such side effects but promising benefits.

And for that Ayuvya brings you the 100% natural and ayurvedic solution that is Ayuvya fizzher which is made up of power-packed 10+ ayurvedic herbs consisting of ashwagandha, Shatavari, kumari, Ashoka, vidarikand, etc which helps in balancing hormones, improved the reproductive system, reduces the menstrual pain, boosts energy level, reduces menopausal symptoms without any known side effects.

Directions to use-all you have to do are just Dissolve one tablet in 200ml of water wait till it completely gets dissolved and drinks after that you will feel the benefits and changes in a few weeks.