8 Best Home Remedies To Treat Premature Ejaculation In Men

What is Ejaculation and How it Works?

Ejaculation is the release of semen from the penis during sexual climax. This process involves a series of coordinated movements controlled by the nervous system.

Initially, sexual stimulation increases blood flow to the penis, leading to an erection. As stimulation continues, it reaches a point where the response of the body triggers a series of muscular contractions in the pelvic area at intervals of about 0.8 seconds. These contractions force semen, which has been stored in the seminal vesicles, through the urethra and out of the penis.

What Happens in Premature Ejaculation?

Premature ejaculation occurs when a man gets orgasm sooner in a sexual intercourse than he or his partner would like. Although the average duration of sexual intercourse varies from person to person, it usually lasts between three to five minutes or more. But if you ejaculate in less than a minute, it may leave you and your partner feeling unsatisfied. This condition is common and can be caused due to several factors, both psychological and biological.

3 Main Causes of Premature Discharge

1. Psychological Reasons

Anxiety, stress, and relationship issues can play significant roles. These factors can hamper emotional stability and increase sensitivity during sexual encounters, leading to premature ejaculation.

2. Biological Reasons

Changes in hormone levels, inflammation, and conditions like erectile dysfunction can influence this condition. Neurotransmitters, the chemical messengers of the brain, are crucial as well. They help control the signals between nerve cells, and any imbalance can disturb normal ejaculation timings.

3. Lifestyle and Other Factors

Lifestyle choices can also impact ejaculation control. Habits like excessive alcohol consumption, smoking, or lack of physical activity can contribute to premature ejaculation. Improving these aspects of your lifestyle can help manage the condition more effectively.

Role of Ayurveda for Premature Ejaculation in Men

Ayurvedic treatments focus on balancing the doshas of the body (Vata, Pitta, Kapha) which are believed to influence health and well-being, including sexual health. Ayurveda uses a combination of dietary changes, herbal remedies, and lifestyle adjustments to address the root causes of premature ejaculation.

Ayurvedic herbs for premature ejaculation include Ashwagandha, Shatavari, and Safed Musli, which are known for their rejuvenating and strengthening properties. These herbs help reduce stress, boost stamina, and improve overall sexual function.

In addition to herbal remedies, Ayurvedic treatments often recommend practicing yoga and meditation to reduce anxiety and increase body awareness, which can be beneficial for managing premature ejaculation.

8 Most Effective Ayurvedic Herbs to Treat Premature Ejaculation

1. Ashwagandha

Known as Indian ginseng, Ashwagandha is highly valued for its ability to reduce stress and anxiety, which are common triggers for premature ejaculation. It also strengthens the nervous system and improves stamina.

2. Shatavari

This herb isbeneficial for increasing libido and improving sexual function. Shatavari helps balance hormones and improve sperm count, which collectively improves sexual performance.

3. Safed Musli

Often used as a potent aphrodisiac, Safed Musli is effective in improving sexual potency and reducing symptoms of premature ejaculation. It also helps improve overall vitality and stamina.

4. Kaunch Beej

This herb is particularly effective in boosting sexual behaviour and reducing performance anxiety. It works by increasing dopamine levels, which are crucial for improving mood and reducing stress.

5. Gokshura

Gokshura is known for its ability to improve sexual function and increase libido. It works by increasing blood circulation to the genital area, which helps in maintaining erections and prolonging ejaculation.

6. Vidari Kanda

This root is used in Ayurveda to nourish the body and boost stamina. It is particularly helpful for improving the control over ejaculation by strengthening the reproductive tissues.

7. Jaiphal

Nutmeg has been traditionally used as a natural remedy to improve sexual behaviour. It possesses mild sedative properties that help in relaxing the nerves and controlling premature ejaculation.

8. Bala

Bala is known to strengthen the body and boost endurance. It helps in improving the control over ejaculatory muscles, thereby treating premature ejaculation.

Lifestyle Improvements to Cure Premature Ejaculation

Healthy Diet

A balanced diet rich in essential nutrients can significantly impact sexual health. Foods high in zinc, such as oysters, beans, and nuts, are particularly important for male reproductive health. Additionally, incorporating plenty of fruits, vegetables, and whole grains can improve overall circulation and hormone balance, aiding in the control of premature ejaculation.

Exercise to Improve Physical Fitness

Regular physical exercise improves your overall physical fitness and sexual stamina. Cardiovascular workouts like running, swimming, or cycling boost heart health and improve blood flow, essential for maintaining an erection. Strength training, especially pelvic floor exercises, can help strengthen the muscles involved in ejaculation, giving you better control during sexual activity.

Meditation and Yoga

Meditation allows for deeper relaxation and mental clarity by focusing on breath and mindfulness. This can help you gain better control over your arousal levels during sex, preventing premature ejaculation.

Yoga, on the other hand, combines physical postures, breath control, and meditation. Yoga not only improves flexibility and core strength but also increases blood flow, which is crucial for erectile function and stamina. Specific yoga poses such as the pelvic tilts, bridge pose, and bow pose strengthen the pelvic muscles, which play a vital role in controlling ejaculation.

Seeking Professional Help

If lifestyle adjustments do not sufficiently address premature ejaculation, it is advisable to seek professional help. An ayurvedic practitioner can offer guidance on treatments that might be necessary. Sometimes, a combination of therapies is the most effective approach. You can also take help from an ayurvedic practitioner who will ensure the treatment plan is according to your specific needs.

Final Words

While many men have suffered from premature ejaculation, it is important to note that this condition is not a serious health issue. Although it can affect your mental health extensively, a combination of a few natural herbs, exercises, improvement in lifestyle and openness with your partner can be an effective way to treat this condition. Additionally, you can also seek the help of a professional Ayurvedic practitioner, who will thoroughly examine the root cause of premature ejaculation and advise you accordingly.