How to increase Collagen Production Naturally
Nov 17, 2022
Collagen is a protein that is abundant in our bodies and makes up a large portion of our skin and hair. Hydroxyproline, Glycine, Proline, and Arginine make up the chain of amino acids that make up collagen.
Work of Collagen
Collagen functions independently to keep our skin stretchy. It increases the skin's blood flow, making it more elastic. Your hair will benefit from it as well because it physically gives them power, causing them to grow long and lustrous.
Benefits of Collagen for Skin -
- Given its extraordinary qualities, collagen can help women's skin seem younger and longer. Skin aging is slowed down and reduced when our bodies produce a lot of collagen.
- Collagen production should be in good amounts in the body to achieve radiant, lustrous, and vibrant skin over time.
- Collagen has proved to be a perfect supplement for reducing and initially stopping joint pain.
- Cellulite, a fatty outer layer that frequently develops on our bodies, has a very lumpy appearance. However, collagen is thought to greatly diminish it.
Natural Ways to Increase Collagen-
Good sleep
As stated, getting enough sleep is thought to improve healthy skin, therefore the formula is perfect. Because sleep is intimately tied to healthy skin and the production of human growth hormones, beauty sleep, which seems fancy, is actually true. Once you start receiving quality sleep at night, collagen really grows in the body. It's crucial to remember that collagen formation requires at least 7 hours of sleep.
Weight lifting
You can get the impression that collagen formation is connected to weight lifting. The fact that lifting big weights is supposed to promote collagen in the bones is a significant truth, however. You should concentrate on a variety of workouts to increase collagen production.
Fasting and Drinking water
So if you want to increase your body's production of collagen, water-only fasting is advised. Don't eat anything between those 18 hours of nonstop water consumption. It is advised to drink water for about an hour, but only water.
Steam bath therapy
Studies have shown that steam therapy, or saunas as they are more often known, can boost the production of HGH and collagen. The waves produced by the dried infrared sauna are great because they penetrate the body deeply. The amount of collagen produced increases as they move deeper.
Healthy Vegetables
Collagen may be strengthened by eating a diet rich in beneficial vegetables. Two green veggies that are jam-packed with antioxidants are kale and spinach. These antioxidants are effective at stopping the deep tissues that destroy collagen. Beets, red peppers, and tomatoes are a few additional veggies that contribute to the synthesis of collagen.
Berries and Fishes
These days, berries are such a good source of collagen that you should really incorporate them into your diet. Berries like blueberries, blackberries, strawberries, and raspberries are bursting with antioxidants that battle free radicals, which put obstacles in the way of collagen creation. One of the finest choices made so far for increasing collagen may turn out to be eating berries.
