Guide On Black Chana Protein and Nutrition Value You Must Explore!

Table of Contents:

1. Properties of Black Chana
2. Black Chana Nutritional Value
3. Black Chana Protein Benefits
4. How to Include Black Chana In Your Diet
5. Side Effects of Black Chana You Should Know
6. Conclusion
7. FAQs

Black chana or black chickpeas offer an essential amount of protein alongside numerous nutrients to support your health and sustain energy levels to prevent fatigue. Black chana protein content supports muscle growth, manages weight, and promotes digestive health, making it a favorite among fitness enthusiasts and health-conscious individuals. In Ayurveda black chana protein content balances the vata, kapha, and pitta doshas.Versatile and delicious, it can be included in various recipes like salads, curries, or roasted snacks. We will be looking through the various reasons and delicious recipes to include black chana protein to maintain a balanced diet. 

Properties of Black Chana 

Black chana is packed with essential nutrients that improves your health conditions, below we listed key properties of black chana:

1. Rich in Protein: Black chana is rich in protein content. Black chana protein Serves 20-22 grams of protein in 100g black chana. 

2. Fibre Dense: Black chana is packed with fibre content which helps aid your digestion.

3. Mineral Content: Black chana is filled with iron, potassium and magnesium that strengthens your bone and muscles.

4. Low Glycemic Index: Black chana helps regulate your blood sugar levels.

Black Chana Nutritional Value

There are several ways to eat black chana for protein intake, like 100g contains 8g gram of protein in boiled chana and protein in soaked black chana provides approx 9-10 grams per 100 grams. Let us explore the nutritional value of black chana as general, boiled and soaked chana.

• Calories: 269

• Protein: 14.5g

• Fat: 4g

• Carbs: 45g

• Fibre: 12.5g

• Manganese: 74% of daily value

• Folate (B9): 71% of daily value

• Copper: 64% of daily value

• Iron: 26% of daily value

• Zinc: 23% of daily value

• Phosphorus: 22% of daily value

• Magnesium: 19% of daily value

• Thiamine: 16% of daily value

• Vitamin B6: 13% of daily value

• Selenium: 11% of daily value

• Potassium: 10% of daily value

The Black Chana Protein Benefits You Might Not Know!

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1. Rich Protein Content: 100g ofBlack chana protein content provides 19g of protein. Black chana is a rich source of plant-based protein, making it a great addition to vegetarian and vegan diets.
2. Strengthens Muscles and Bones: Black chana protein content helps you gain and maintain mass muscle that makes black chana protein intake beneficial for fitness enthusiasts.
   
3. Weight Management: Black chana protein content helps you feel full and reduce overeating that eventually supports healthy weight loss.
   
4. Regulates Blood Sugar Level: Black chana protein content helps regulate your blood sugar levels through slowing down the absorption of glucose in your bloodstream, providing steady energy for workouts, and supporting muscle growth and recovery by boosting protein naturally.

Including black chana protein content in your regular diet assists your health conditions in a nutritious and delicious way. 

Note: Ayuvya Supermax is a powerful ayurvedic plant based protein powder enriched with potent herbs, designed to support strength, performance, and muscle recovery. It helps reduce inflammation, boosts immunity, and aids in building muscle mass, with zero added sugar. 

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How to Include Black Chana In Your Diet

Now that we have discussed the nutritional value of black chana we have provided some delicious ways to include black chana for protein intake:

1. ​Salad: You can soak black chana overnight, then add it in fresh veggies and herbs to fulfill protein intake requirements. We have already discussed how 19 grams of protein in 100g of black chana can assist your protein requirement.
2. ​Curry: You can soak black chana overnight or boil them in a pressure cooker, to make delicious curry with spices, tomatoes and onions. Protein in boiled chana helps sustain energy levels.
3. ​A Snack: Need a healthy snack? You can roast or fry black chana and season them with spices for delicious crunchy bites.
   
4. Black Chana Flour: You can grind black chana to make flour and use it to make pancakes and fritters. Black chana flour will thicken your soups and impart a nutty taste.

Some Rare Side Effects of Black Chana You Should Know

Although, Black chana protein content offers numerous benefits but we should be aware of adverse effects it may cause in rare cases, here are listed some side effects of black chana: 

• Digestive issues: Excessive consumption of black chana may cause gas, bloating or stomach cramps.

• Allergic Reactions: People allergic with beans and nuts should avoid or consult before eating black chana.

• Interaction with Drugs: Some medications may react adversely with black chana. Avoid taking black chana with medications without consulting doctors.

Let’s Conclude

Black chana protein content  provides exceptional health benefits, from muscle building and weight management to boosting energy levels and improving digestion. Protein in soaked black chana is combined with essential minerals and fiber, making it a versatile superfood suitable for various dietary needs. Incorporating black chana into your meals, whether as a salad, curry, snack, or flour, is a delicious and effective way to support your health goals. While its benefits are vast, it’s essential to consume it in moderation to avoid potential side effects. By adding black chana to your diet, you’re embracing a natural, nutrient-packed food that aligns with both traditional wisdom and modern nutritional science. Start enjoying the incredible benefits of black chana today!