10 Miraculous Benefits of Flaxseed

Flaxseed, commonly referred to as common flax or linseed, is a flowering plant in the Linaceae family, Linum usitatissimum. It is grown as a food and fiber crop in temperate climate zones around the world and considered as one of the oldest crops in the world. One serving of these ancient seeds provides a good amount of protein, fiber, and omega 3 fatty acids. Flaxseed is frequently used as a cure for constipation or to enhance digestive health. Low-density lipoprotein cholesterol (bad cholesterol) and total blood cholesterol may both be decreased by flaxseed, which helps minimise the risk of developing heart disease. But don’t be impressed just yet as this is just the tip of the iceberg of what this amazing crop is capable of. In this blog we will learn more about the benefits of flaxseeds. 

Nutritional & Health Benefits of Flaxseed -

Filled with Nutrients 

Flaxseeds are rich in vitamin B thiamine which is highly essential to maintain proper metabolism and stabilise nerve, muscle, and heart function. It is also a great source of copper, which is necessary for the metabolism of iron, immune system health, and brain growth.

High in Omega-3

Flaxseed contains large amounts of alpha-linolenic acid (ALA) which is a type of omega-3 fatty acid found in plant based oils. Omega-3 fatty acids are essential to maintain a healthy heart and have proper growth and development. 

Cancer Protection 

Flaxseed is a rich source of lignans, plant substances with substantial anti-cancer properties. Flaxseeds contain a massive 75–800 times more lignans than other plant meals making it an excellent protection method against cancer.

Rich in Fibre

Flaxseeds are extremely rich in fiber, studies suggest it’s almost near 95%.  Insoluble fiber provides volume to the stool, which may prevent constipation and encourage regular bowel movements, whereas soluble fiber absorbs water in your intestines and slows down digestion, which may help manage blood sugar levels and decrease cholesterol.

Reduces Blood Pressure 

The use of this fexseed may be beneficial for people with high blood pressure. In fact, a short 12-week trial revealed that persons with high blood pressure could lower it by ingesting 4 tablespoons 30g of flaxseed daily.

Regulates Blood Sugar Level

This seed's soluble fiber content might be to blame for this influence on blood sugar levels. According to research, soluble fiber decreases the blood's consumption of sugar, which may lower blood sugar levels.

Helps in Weight Loss

Flaxseed is rich in fiber and protein which acts as an appetite suppressor and slows digestion which may be especially useful if you’re trying to lose weight. 

Conclusion

Constipation and other digestive health issues along with increased cholesterol is increasing these days due to bad food choices and lifestyle. 

Flaxseed with its unique nutritional profile which includes rich amounts of fiber, proteins and omega 3 fatty acids gives amazing benefits in controlling these conditions and elevating one’s health and promotes overall well-being.