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Period Bloating: 7 Most Effective Ways To Manage It

Period Bloating: 7 Most Effective Ways To Manage It

May 10, 2024

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Period Bloating: 7 Most Effective Ways To Manage It

Period bloating is a common symptom that many women experience before and during their menstrual cycle. But what is period bloating exactly? It refers to the feeling of fullness or swelling in the abdominal area, which is caused by hormonal fluctuations associated with the menstrual period. This bloating can make you feel uncomfortable and may affect your overall well-being. Let’s check out the causes of period bloating, identify its symptoms, and provide practical home remedies on how to reduce bloating during periods using natural home remedies.

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Frequently Asked Questions

Can I reduce period bloating overnight?

While you can't completely eliminate bloating overnight, drinking lots of water and avoiding salty foods before bed can help reduce it by morning.

How many days does period bloating last for?

Period bloating typically lasts for 3 to 5 days around the start of your period.

Which hormones cause bloating before or during the period?

Oestrogen and progesterone, the main female hormones, fluctuate during your cycle and can cause bloating.

How long does period bloating last?

Period bloating usually lasts a few days and often goes away once your period starts or a few days into it.

How to reduce period bloating?

Drink lots of water, eat a balanced diet low in salt, and try gentle exercises like walking or yoga.

Does period bloating cause weight gain?

Yes, the water retention associated with period bloating can temporarily increase your weight.

Is excessive period bloating normal?

While some bloating is normal, excessive bloating can be uncomfortable and may need checking by a doctor if it is severe.

Why does period bloating happen?

Period bloating happens because of hormonal changes that cause the body to retain more water and salt.

The products offered on this website are not intended to diagnose, treat, cure, or prevent any disease. Results shared are not typical and reflect a small sample of user testimonials. Consult your physician before using our products, especially if you have health conditions or allergies, and review the ingredient list carefully. The information provided on this website is not a substitute for advice from your doctor or healthcare professional. The opinions in our educational videos are those of the authors and meant for educational purposes only. Always consult your healthcare provider before making any changes to your diet or lifestyle.

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