Tips to Reduce Period Cramps Naturally

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Tips to Manage Menstrual Cramps Naturally

Dec 07, 2022

First of all the question arises why menstrual cramps occur. When you are in your menstrual state it's very common to experience pain in your abdomen, lower back, and thighs. The main reason behind this is in your period times the muscles of your womb connect and relax to help in built-up lining.

Cramping is a sign that your muscles are working. Menstrual cramps can range from a minor annoyance that lasts a day or two to several days of excruciating pain that disrupts daily activities. They are one of the most common causes of pelvic pain, and many women experience them before and during their period.

Uterine contractions that occur just before or during your period cause pain. Some people may also experience:

Nausea

Vomiting

headaches

Diarrhoea

Some Natural Ways to Reduce or Eliminate Menstrual Cramps-

Applying Heat

Applying heat to your abdomen and lower back may help you to reduce your back pain. Surveys also found that heat therapy is very useful for curing pain. If you don’t have a hot water bottle, use an iron and a cloth.

Massaging with oils

Massage therapy for menstruation entails pressing specific points while the therapist's hands move around your abdomen, side, and back. Some essential oils are

Lavender

Rose

Fennel

Peppermint

Having an orgasm

Vaginal orgasms include your whole body including your spinal cord, which causes neurotransmitters to be released. A vaginal thing can cause the release of neurotransmitters such as endorphins and oxytocin in your brain. Endorphins have the ability to reduce pain perception.

Avoiding certain food

Avoid some food that causes bloating. Some of the foods are :

Fatty food

Alcohol

Caffeine

Salty food

Carbonated beverages

Workout

A healthy diet and a regular workout can help you a long way toward preventing menstrual pain. A 2016 study of 250 women trusted Source discovered significant differences in period pain in women who ate a nutritious diet, exercised regularly, and reduced stress. Exercise may not appeal to you right before or say in your period of time but it does release endorphins. According to research, exercise is effective at reducing menstrual pain to the point where it may eliminate or reduce the need for pain medication. Walking, for example, can be beneficial during your period instead of a more hard activity.

Water

It may sound strange, but drinking water prevents your body from retaining water and aids in the prevention of painful bloating during menstruation. Warm or hot water is usually preferable for cramps because it increases blood flow to the skin and may relax cramped muscles.