A Safe & Organic Way to Achieve a Bigger Muscle Mass
May 03, 2024
Are you tired of wearing loose-fit clothes to hide your lean body? Say goodbye to those loose-fit clothes and start your weight-gain journey today! Being too lean or obese just doesn't fit in as a good personality trait and is also not good for our wellbeing. Our body frame is the first factor that represents our personality, partly one of the aspects of our first impression. Having a perfect BMI ( Body Mass Index) is what our body demands. For both adult men and women, the body mass index (BMI) is a measurement of body fat based on height and weight. If we ain't in harmony with our diet and physical activity we cannot expect ourselves to be free of any illness. But are we trusting the right product for our body?
What's the right way to gain weight?
In Ancient textbooks, Ashwagandha is mentioned as one of the best herbs that help to gain weight. Its constituent potency not only helps in weight gain but also helps to improve muscle strength.
Our ancient textbooks have many herbs and formulations compiled which help to gain weight and boost our energy levels. But wait, ayurvedic science has always stressed the concept of body type. A body type is a combination of Dosha and Dhatus. Before consuming anything, always keep in mind about your body type.
Other Ayurvedic herbs that help to improve body weight and stamina are Gokshura, Shilajit, Amla, etc. Each consumed with different Anupana according to your body's needs.
Exploring the Data: Study Confirms Positive Effects:
A recent double-blind placebo study at the National Library of Medicine on a group for 8 weeks where each one of them was given 300mg of ashwagandha twice a day showed an improvement in body composition, testosterone level, testosterone-estrogen ratio, muscle strength, and recovery. Ashwagandha is available in the market as ashwagandha lehyam or in the form of capsules, it can be taken for a couple of months based on a doctor's advice.
Conclusion
Hope you switch to herbal protein! Ayuvya Super Maxx can help you gain weight naturally without causing any side effects. It’s time to try Plant-based protein to achieve your dream physique naturally without causing any side effects.
Frequently Asked Questions
gainer for both men and women.
Our product range is composed of herbs like Ashwagandha, Fenugreek, Triphala, etc. They not only improve the cortisol level but also ignite the Jatharagni i.e. digestion power which helps improve appetite and fastens the body's metabolism.
Should I drink protein shakes to gain weight?
Protein shakes can be helpful but prioritize whole food sources of protein first. It is safe to take plant-based proteins because they are easy to digest and give effective results.
How much sleep do I need to gain weight?
For quick recovery after exercise, it's essential to get at least 7-8 hours of sleep per night for optimal muscle growth and recovery.
How much weight should I aim to gain per week?
Generally, 0.5-1 kg (1-2 lbs) per week is a safe and sustainable rate. Although everybody has different body type and metabolism, following a proper diet and exercise can help you weight gain easily.
Should I lift weights to gain weight?
Yes, strength training helps build muscle, which contributes to healthy weight gain. The muscle breaks and then rebuilds resulting in a bigger muscle mass.
I have a medical condition. Can I still gain weight safely?
Consult your doctor before making any major dietary changes. Although, a plant-based protein could help you gain weight naturally without causing any side effects.
Will exercise prevent me from gaining weight?
Not necessarily, You should focus on strength training to build muscle mass. Strength training can help in building muscles.
What foods should I eat to gain weight?
Follow a healthy diet and exercise daily! Focus on whole grains, lean proteins, healthy fats, and fruits and vegetables.
What's the best way to gain weight safely?
To gain weight safely, focus on nutrient-rich foods and a gradual calorie increase. Choose Plant-based protein products for easy digestion.
Is it healthy to gain weight?
Yes, gaining weight can be healthy if you're underweight and do it in a balanced way. Always choose a product with zero side effects.
