Expert Tips to Gain Weight Naturally With Ayurveda
Jul 10, 2024
When you think of weight gain supplements, the market is filled with supplements containing harmful chemicals, which even though can help in effective weight gain, at the same time can also rot your internal organs.
Table of Contents:
- 8 Ayurvedic approaches to natural ways to gain weight
- Ayurvedic herbs for weight gain
- Ayurvedic supplement for Weight Gain: Ayuvya i-Gain+
- Conclusion
- FAQs
When you think of weight gain supplements, the market is filled with supplements containing harmful chemicals, which even though can help in effective weight gain, at the same time can also rot your internal organs. But, fear not, for we have the safest and most effective answer for your weight gain problems, coming from age-old Vedic sciences of Ayurveda.
Ayurveda can help you gain weight in the safest manner by helping you understand and use herbal supplements. Ayurveda determines the ideal weight of your body depending on its constitution or energy charts i.e., vata, pitta, and kapha. In Ayurveda, weight gain is linked to Vata disorders. Elevated Vata disrupts digestion and nutrient absorption, posing challenges to weight gain. Grounding foods like sweet potatoes, nuts, and avocados can stabilize Vata and support healthy weight gain.
Ayurveda always suggests that there should be a perfect and holistic balance between your mind and body. Maintaining a healthy body weight is important for development, growth, and maintaining good health.
8 Ayurvedic approaches to natural ways to gain weight are as follows:
1. Practice Yoga:
Yoga is one of the most effective methods for the recovery of tissues, it is good for our metabolism, and it cleanses the body. It is good for the overall development of a person. Practicing yoga daily will help a person’s body to absorb nutrients well.
2. Calm Your Mind:
Stress is one of the reasons which can lead to a drastic change in weight gain. When a mind is under stress, a body cannot function optimally which can impair a body’s ability to derive nourishment. Therefore a calm mind is of utmost importance for our body to function properly and it will also help a person to gain weight naturally.
3. Focus on macros:
Macronutrients are those nutrients that are required by our body in large amounts. Protein, Fats, and carbohydrates are part of macronutrients. Make sure you have a balanced ratio of macronutrients in your diet. Macro comes under the ‘rajasic foods’ of Ayurveda.
4. Build your Ojas:
One of the best ways to gain weight is to build your Oja. Oja means vitality, vigour, and stamina. Some ayurvedic herbs such as ashwagandha, and shatavari, and dry fruits like dates, almonds, and dairy products can help you build the ojas which play a vital role in gaining weight.
5. Eat Healthy food:
You must eat right to build up immunity and boost your digestive system. It is recommended to consume foods like nuts, seeds, whole grains, veggies, and root vegetables to naturally gain weight.
6. Eat five small meals a day:
Eating five small meals a day will help you consume enough calories without feeling uncomfortable or bloated. This is a great way to boost metabolism and strengthen the digestive system. Breakfast, lunch, dinner, and 2 snacks are enough to eat in a day.
7. Increase calorie intake:
By managing the right calorie intake, make sure you include an adequate amount of lean protein, complex carbohydrates, and healthy fats in order to fuel your body properly for muscle growth.
8. Making gains with Rest:
Rest and recovery are extremely important in weight gain. It is recommended that a person gets 7-9 hours of sleep and take 1 or 2 rest days per week depending on their physical activity. Taking a proper diet is good but rest is also important for our body to function properly and help absorb all the nutrients properly.
Ayurvedic herbs for weight gain:
In Ayurveda, healthy weight gain is about balancing your doshas and promoting a good metabolism. Ayurveda recommends the use of herbs and remedies for weight gain. Some of them are
Triphala: churan is used to cleanse the digestive tract which makes it good for our digestive system and gut health. It plays a vital role in maintaining agni (digestive fire) and is used to remove toxins from our bodies.
Chawanprash: is very useful if a person is experiencing a lack of appetite. It increases a person’s bone density, strengthens muscles, and has a nice blend of nutrients that boost up the digestive system too.
Ashwagandha: Ashwagandha is responsible for improving metabolism and also helps strengthen the immune system. It helps to reduce stress, maintain energy, and promote restful sleep at night which are responsible for weight gain.
Ayurvedic supplement for Weight Gain: Ayuvya i-Gain+
Ayuvyai-Gain+ is recommended as one of the best choices for both men and women trying to gain weight naturally. Its key ingredients are Ashwagandha, Amla, Narkachoor, Kali Harad, and Safed Musli-
Ashwagandha: Ashwagandha is responsible for improving metabolism and also helps strengthen the immune system. It helps to reduce stress, maintain energy, and promote restful sleep at night which are responsible for weight gain.
Amla: Amla’s high fiber content is known to enhance the appetite and boost the digestion and immunity of a person which contributes to gaining weight healthily.
Narkachoor: Narkachoor is an ayurvedic herb that is used as a medicine and it supports digestion and nutrient absorption that helps in gaining weight.
Kali Harad: Kali Harad stimulates the digestive system which aids in nutrient absorption and that makes it one of the best ingredients for weight gain. It also improves the overall digestive health.
Safed Musli: Safed musli boasts a range of essential nutrients, including carbohydrates, proteins, healthy fats, etc which improve nutrient absorption from food, aiding weight gain. It also plays a role in muscle growth.
Ayuvya i-Gain+ and Musli Power Tablet are both powerful herbal supplements that offer an assist in weight gain and a natural boost to vitality. With the help of these herbs, it provides an effective way to enhance energy levels and improve metabolism, and stamina. Consuming these supplements daily can help you achieve a healthy and more vibrant lifestyle.
Conclusion:
In summary, achieving healthy weight gain through Ayurveda is a sustainable approach that will also help a person to maintain a balance of body and mind. Following a good and balanced diet and changing lifestyle such as reducing stress, getting regular exercise, and a good sleep can help you reach your weight gain goal in a healthy way.
Frequently Asked Questions
- Increased Energy Levels: Musli is a natural way to boost daily energy. Safed Musli is traditionally used for its energy enhancement. Ashwagandha contributes to reducing stress which also supports sustaining energy levels throughout the day. Shilajit plays an important role in cellular functions and energy production.
- Enhance Stamina: Stamina is one of the most important components of physical fitness which is crucial for athletes and anyone with a vigorous lifestyle. With the help of the Musli power tablet, it will provide endurance which will allow you to maintain good performance all day.
- Improve Vitality: Musli is not just about enhancing stamina but it also plays a vital role in improving vitality. This supplement helps in revitalizing the body's energy.
It is important to consume Musli Power Tablet with a balanced diet and regular exercise is important for the best results.
Safed Musli is one of the most powerful herbs that is used to boost vitality and enhance overall performance. Musli Power tablet is a blend of herbs such as Safed Musli, Ashwagandha, and Shilajit. This supplement is responsible for increasing energy levels, enhancing stamina, and improving vitality.
Ashwagandha tablets are greatly beneficial for stress reduction, improving mental health, and enhancing energy and stamina. It is good for the immune system. Ashwagandha is known for sleep improvement.
To gain a healthy weight a stress-free mind is required for a person. It helps in boosting appetite which makes it easier to consume the calories needed for healthy weight gain.
Rest is one of the most important factors in weight gain. Proper rest helps a person’s organ to function optimally. Proper rest will help a person to absorb the nutrients. If a person is getting enough rest they will gain weight in a much faster way.
Therefore Ashwagandha helps a person to be emotionally and mentally strong which can further help them in gaining weight.
The important steps to gaining weight are to focus on your calorie intake, get adequate rest, and maintain stress levels. Following a healthy and consistent lifestyle and sufficient nutrient can help you naturally gain weight.
- Oatmeal- Oats are known for a balanced, nutritious breakfast that helps you feel sharp, strong, and satisfied all morning long. Oatmeal provides fiber which is about 16% of your daily value of nutrients. Oats are a rich source of many nutrients such as zinc, vitamin B, and iron. If you combine oatmeal with proper food, you can make it a healthy meal for weight gain. You can double the calories by adding extra fruits and nuts. It will help a person to gain weight naturally.
- Banana Shakes- Bananas provide potassium, vitamin b6, and even some vitamin C. Potassium is an electrolyte that can help a person provide instant energy. One medium banana contains approx. 100 calories. Therefore to gain weight a person may want to include several bananas in their shake along with some high-calorie ingredients.
Nuts and dry fruits are a rich source of many nutrients such as zinc, vitamin B, and iron. If you combine them with proper food, such as oatmeal, you can make it a healthy meal for weight gain. Some dry fruits for weight gain are as follows:
1. Dates
2. Dried Apricots
3. Raisins
4. Golden Raisins
