Ayurvedic vs Non-Ayurvedic Weight Gainer| What’s a Better Choice?
Nov 04, 2023
In the fast-paced and hectic lifestyle, our health has significantly deteriorated as many of us can’t even make time for simple exercise or eating healthy food. Given these circumstances, it’s obvious many people suffer from various health issues and there is a large quantity of them related to weight. While most of them are related to obesity and having more than necessary weight, some people struggle to gain weight. In this blog we will discuss how a person can gain a healthy weight, mainly we will focus on ayurvedic weight gainers and non-ayurvedic weight gainers, what’s the difference between them and which one is a better choice. But before that let’s look into how different types of weight gain supplements work.
How Do Weight Gain Supplements Work?
Ayurvedic Weight Gainer:
Ayurveda is a historic medicinal system that has roots deeply embedded in the Indian subcontinent. In Ayurveda, there are many herbs mentioned that help in weight gain. But finding those herbs and then taking them the right way is difficult and can be rather expensive. Luckily there are several ayurvedic weight gainers in the market like Ayuvya’s i-Gain+ that provide the same benefits as the original herbs. Every ayurvedic weight gainer mainly works to strengthen the digestive system, appetite, and metabolism of a person which with a proper diet and daily exercise will surely help to gain healthy weight.
Protein Powders :
When the topic is of gaining weight the first thing that pops up in our minds is protein powder. After all, protein powder does give amazing benefits like it helps build muscle mass, boost bone strength, repair cells, etc. Protein powder's basic function revolves around muscle protein synthesis which is the process of production of new protein in our bodies. Muscle protein synthesis is improved with more intake of protein and that’s exactly what protein powders do, so is it the best way to gain weight? Well, weight gain is not just about taking a lot of protein. There are several factors like diet and physical activities that influence a person's weight. Protein powders are mainly designed to boost muscle mass and may help in gaining weight, but they will not give you the desired weight gain results unless you consume a lot of extra calories in your diet.
Weight and mass Gain Supplements :
There is one simple rule everyone has to follow when working to gain weight and that is to eat more calories than the amount your body needs. However, many people often don’t have much calorie intake due to various reasons like unhealthy eating habits and bad appetite. For people like these, there are weight gain supplements, sometimes also called mass gainers. They work to provide higher amounts of calories, fats, and carbohydrates than your normal protein powders. They are mostly found in the form of shakes and are a good choice for pre-workout and post-workout.
Weight Gain Tablets & Capsules :
Weight gainer tablets and capsules are generally not prescribed to normal people wanting to gain weight as these tablets are filled with chemicals and are mostly made for people who have experienced drastic weight loss due to diseases. These weight gain tablets and capsules are generally hormone-based, for example: Megace ES which boosts the hormone progesterone that helps increase appetite. Chemical weight gainers like these are not advised to be taken without the prescription of a doctor.
What’s the best choice? Ayurvedic vs Non-Ayurvedic Weight Gainer
We have discussed how various weight gainers work, so now you must have a good idea about what these weight gain supplements are capable of and their work function. So, what’s the best choice among these options? The ayurvedic weight gainers or non-ayurvedic weight gainers. To answer this question we will judge them all in four different categories and those categories are:
1) Ingredients
Ayurvedic weight gainer :
Ayurvedic weight gainers are prepared from a blend of various powerful herbs like ashwagandha, shilajit, Shatavari, etc which are known for their various benefits like improving weight, muscle mass, and strength. This combination of herbs ensures a healthy weight and muscle gain.
Non-ayurvedic weight gainer :
Non-ayurvedic weight gainers like protein powders are made with protein from plants, eggs, and milk. Mass gainers generally contain protein, carbs, and fats. In addition to this, they might contain additional sweeteners, thickeners, gluten, and vegetable oils which are harmful to our health.
2) Side effects
Ayurvedic weight gainer :
Ayurvedic weight gainer consists only of Ayurvedic herbs so there is no tension of side effects. This is one of the major advantages of ayurvedic weight gain supplements, as having a stress and tension-free mind will surely benefit weight gain and also boost our mental health.
Non-ayurvedic weight gainer :
As we discussed above, non-ayurvedic weight gainers consist of many harmful ingredients, and consuming them can lead to many side effects. Protein powders and mass gainers can cause side effects like dehydration, kidney issues, digestive problems, and headaches. The chemical weight gainer tablets also have several side effects like insomnia, skin rashes, nausea, headaches, etc.
3) Digestibility
Ayurvedic weight gainer :
Ayurvedic weight gain supplements digest easily without much trouble as they are made from natural ingredients. They also help improve digestion, appetite, and metabolism which helps gain healthy weight.
Non-ayurvedic weight gainer :
Protein powders and mass gainers can cause problems in our digestive systems as they contain artificial sweeteners or sugar alcohols which are not properly digested and lead to bloating and indigestion.
4) Long term results
Ayurvedic weight gainer :
Ayurveda is also known as the science of longevity. It offers long-term benefits as it works to enhance our body through diet and nutrition. Ayurvedic weight gain supplements give long-term benefits without any side effects.
Non-ayurvedic weight gainer :
Non-ayurvedic weight gainers are generally known for their quick effects, especially the weight gainer tablets and capsules but using these products can cause more harm in the future than their short-term benefits.
Conclusion
In this article, we discussed various weight gain supplements and learned about their work function, side effects, and benefits, and in all criteria ayurvedic weight gainers proved to be a better weight gain option. Ayurvedic weight gainers have better ingredients, benefits, and digestibility, and they are deprived of any side effects. Non-ayurvedic weight gain supplements offer quick results but choosing ayurveda is much more sustainable and beneficial for gaining weight.
Frequently Asked Questions
Is it safe to consume mass weight gainers?
Mass weight gain supplements commonly known as mass gainers help gain weight as they increase calorie intake, however, their consumption might cause several side effects like dehydration, kidney issues, and indigestion.
Do protein powders help gain weight?
Protein powder stimulates muscle protein synthesis which helps build muscles and can also help in gaining weight. It’s advised to maintain a high-calorie diet and do daily exercises to gain maximum benefits.
What is a better ayurvedic weight gainer or an allopathic weight gainer?
Allopathic weight gain supplements are designed to give fast benefits but they fail to ensure long-term health, on the other hand, ayurvedic weight gainer gives more holistic and sustainable benefits. So, ayurvedic weight gainers are a better option for gaining weight.
How effective is an Ayurvedic weight gainer?
Ayurvedic weight gain supplements are very effective. They boost our digestion, metabolism, and appetite which promotes healthy weight gain.
