6 Ways to Avoid PCOD in 2023

As per new health reports of 2023, the number of women who suffer from PCOD/ PCOS is increasing day by day. PCOS is a serious health problem that can affect women's fitness badly. So to help you cure PCOD, we have pointed out six ways to help you handle PCOD. 

Understanding PCOD

PCOD is Polycystic Ovary Disease which is a condition in women that affects ovaries by causing cysts. This is a hormone imbalance that affects females of reproductive age. In PCOD the ovaries started producing more than required androgens( also known as male hormones). Due to this females suffer from the problems of irregular or prolonged periods, ovarian diseases, and infertility in many cases. If PCOD continues for a long time, the ovaries will begin to produce large numbers of follicles which are little reservoirs of fluids and therefore they stop producing eggs on an occasional basis. Moreover, if someone does not deal with PCOD on time, it can cause serious issues like diabetes, heart disease, and cancer.

Why does PCOD occur?

Many researchers have claimed that the major cause of PCOD is still a query hidden in nature. But some have concluded a few symptoms could be the cause of PCOD. There are several factors that can cause PCOD which are Obesity, Stress, Excessive insulin,  Excessive secretion of androgens, High sugar intake in the diet, Genetics, Insulin resistance, and Inflammation in the vagina.

Some blame genetics and others put stress on obesity but what is the real factor that can be one of them?

Symptoms of PCOD 

1- Irregular menstruation 

2- Infertility

3- Excessive blood loss during menstruation 

4- Excessive hair growth on the face, chest, and back.

5- Acne

6- Darkening of armpits, private area, and neck

7- Frequent mood swings

8- Excessive thinning of hairs

6 Effective Ways to Cure PCOD

1- Food

As the root cause of PCOD/PCOS is still unknown to us, Ayurveda suggested the first change you need to make is the food you eat. Stop eating packed and processed food that is loaded with high sodium. Eat freshly cooked homemade dishes, and try to add desi cow ghee on top of your curries. It is even suggested for women dealing with PCOD to intake a tablespoon of cow ghee in the early morning.

Your food plate should be highly filled with nutrients like proteins, complex carbohydrates, and raw vegetables like carrots.

Eat seasonal fruits and vegetables. Plus add curd-fermented recipes to your diet like dosa, idli, and vada. As this will help to supply Vitamin B12 in your ovaries.

2- Workout

Not only for the problem of PCOD/PCOS workout is your solution for maximum health-related problems. Daily workouts for at least 20-30 mins will help the body to replenish itself and supply more oxygen to diverse body organs. 

Try strength training exercises as this helps to make your ovaries stronger. Exercise majorly on your core muscles which is extremely important for your pelvic region and to cure PCOD.

If you are not able to give your body 20 minutes then sorry your journey of curing PCOD will be a long story.

3- Yoga

Like a workout, Yoga is also very important for your body's health. Yoga allows the body to itself and its surroundings. Also, it generates a sense of calmness and peace. For PCOD, Butterfly posture is highly beneficial as it helps to strengthen the pelvic region and abdomen. 

5 mins of Kapalbhati and Exhale-Inhale practice gives amazing results in a few weeks. All these asanas are very easy and you can easily do them in your home.

4- Quality Sleep

In our busy lives, we usually did not emphasize our sleep schedules. Sleeping late and waking up early for the office weakens the immune system. 

You should minimize your screen time before bed as it can deregulate the hormones and make the condition worse.

Peaceful sleep is important for good absorption of minerals and nutrients by the body which is important for maintaining the proper hormonal balance.

Try to sleep early and follow the same sleeping and waking-up time so that your body can heal itself adequately.

5- Avoid Plastics 

If you are suffering from PCOD/PCOS, plastic is strictly a No for you. Avoid plastic containers, bottles, lunchboxes, and other materials made of plastic. 

Use stainless steel products as bottles and lunch boxes.

It is preferred to use copper bottles, especially having a glass of water filled overnight in a copper jug or bottle.

This is because when plastic comes in contact with any food it releases chemicals that get mixed with your food and as you indulge in your food the chemicals stick to the ovaries making the hormonal imbalance.

You should also stop using aluminum utensils and switch to iron or clay pots to make your food.

6- Ayurvedic supplements to cure PCOD

For serious illnesses such as PCOD, taking medications can be dangerous because they can affect other body organs. To solve problems, Ayurveda has been around for generations, emphasizing the benefits of natural herbs that are almost freely available in nature. Ayurveda recommends a strong combination of a healthy diet, yoga, and Ayurvedic treatments to manage health problems. 

Fizzher: Ayurvedic tablets for irregular periods

The Fizzher Ayurvedic supplements for PCOD are provided by Ayuvya Ayurveda. This herbal remedy is intended for the practical improvement of women's health. Fizzher's a combination of pure ingredients like Ashwagandha, Shatavari, Kumari, Gokshura, Vidarikand, Ashoka, and so on.

The natural ingredients assist ladies with managing period cramps and hormonal irregular characteristics. Fizzers improve reproductive health, boost libido, balance hormones, reduce menopausal symptoms, increase energy, and boost the immune system.

Fizzher ayurvedic tablet for irregular periods help females maintain a healthy hormonal balance of estrogen, androgen, and progesterone. Kumari, a potent herb, regulates hormone secretion to a healthy level.

Kumari promotes vaginal health as it keeps the period in a regular monthly cycle and also elevates the body's hormonal levels naturally.

Shatavari and Vidarikand are the two main herbs that help women feel less stressed and have more energy. Vidarikand holds the Balya property which assists with diminishing menstruation and upgrades the energy level in females and upgrades the energy level in females.

Fizzher contains Ashoka and Ashwagandha, Fizzher induces a moderate amount of heat in the uterus and vagina, which helps alleviate period cramps and pain. Ashwagandha supports women's health by reducing cortisol levels and promoting uterus health, which assists in dealing with PCOD/PCOS. Ashoka helps to manage the hormonal level, reduces cramps, and decreases heavy blood flow.

As women can finally handle PCOD/PCOS or other menstrual difficulties naturally with Fizzher, it helps to support well-being and enables us to be happy in life.

Conclusion 

PCOD can be a serious threat to a woman's health which should be treated as soon as possible. As many medicines can make your condition worse, you make some lifestyle changes in your life. Eat home-cooked healthy food, sleep at regular times, cut down on the use of plastic, introduce copper, steel, and clay into your life, do yoga and exercise daily and use Ayurvedic supplements like Fizzher for curing PCOD faster.