Tips to Boost Your Liver Health Naturally.
Oct 27, 2022
The liver is one of the most important organs in the human body. It’s a vital organ that plays an important part in many crucial processes like nutrition absorption, detoxification, regulation of blood composition (the removal of old blood cells), and removal of bacteria from blood.
These all processes are crucial in maintaining a healthy life and signify the utmost importance of the liver. However, because of unhealthy eating habits and poor lifestyles, many people are suffering from liver-related diseases. In this blog, we will discuss how you can improve your liver health and introduce you to Ayuvya Care of Liver, the best herbal liver tablets.
How to Boost Liver Health Naturally?
When suffering from liver problems many people take heavy allopathic medicines to get instant relief. However, these medicines can cause several side effects like fever, stomach pain, and jaundice. Luckily you can improve your liver health by just following these tips:
1) Follow a Healthy Diet
A healthy diet is essential to maintain the quality of life. Include foods like fatty fish, beetroot, and berries that help detoxify the body. It’s advised to avoid processed foods and spicy foods to maintain liver health.
2) Stay Hydrated
It's essential to drink an adequate amount of water to maintain liver function. A well-hydrated body aids in flushing out the toxins.
3) Avoid Alcohol
Excessive consumption of alcohol is extremely dangerous for your liver. It’s advised to limit your alcohol consumption to avoid alcoholic liver diseases.
4) Daily Exercise
One of the major reasons for catching a disease is the lack of physical activity. Regular exercise helps burn the excess liver fat that naturally improves liver health and function.
5) Get proper sleep
An 8 Hours sleep is something not many individuals are getting due to a fast and hectic lifestyle. However, it’s advised to maintain a proper sleep schedule to maintain liver health and overall well-being.
Ayuvya Care of Liver: Best Liver Tablets
There are many medications available in the market that help boost the health of the liver. However, these allopathic medicines don’t work on the root cause of the problem and can cause side effects in long-term use. Ayuvya Care of Liver is a 100% herbal dose for your liver that focuses on improving your liver health by balancing the three doshas Vata, Pitha, and Kapha. These potent liver tablets are made from 12 powerful herbal ingredients that help relieve fatty liver, strengthen liver health, promote detoxification, and metabolise alcohol properly without the risk of any known side effects. Some of the powerful herbs used in Ayuvya Care of liver are:
1) Harad
Harad is scientifically known as Terminalia chebula. It is used as a traditional medicine in India for its variety of medicinal benefits. It helps in maintaining the health of the liver, spleen and colon.
2) Choti Makoy
Choti Makoy is widely known for its ability to treat many liver-related diseases like jaundice, hepatitis, and fatty liver. It also helps in the detoxification of the body.
3) Bhangra
Bhangra is scientifically called “Eclipta prostrata” and is widely known as bhringraj in India. Bhangra is an excellent herb that helps in the treatment of liver disorders like fatty liver, jaundice, and enlargement of the liver.
4) Bhumi Amla
Bhumi Amla is rich in hepatoprotective, antiviral, and antioxidant properties which makes it an excellent ingredient that helps reverse liver damage and manage various liver disorders.
5) Bahera
Bahera is another powerful herb used in Ayuvya Care of Liver. It focuses on one of the primary main functions of the liver which is bile production. It helps boost the production of bile from the liver and enhances digestion and liver function.
6) Aloe Vera
Alovera, a plant commonly found in many Indian households, holds a high reputation for its various health benefits. Aloe Vera is rich in phytonutrients like ellagic acid which may help the liver neutralise the cancer-causing cells. Aloe Vera juice also hydrates the body and helps in the detoxification process.
Conclusion
Liver health is often overlooked in today’s hectic and fast-paced lifestyle which has significantly increased the number of liver patients in India. Luckily, we can improve our liver health by simply maintaining a proper diet, making lifestyle changes, and avoiding processed foods and alcohol. In addition to these changes, Ayuvya Care of Liver herbal dose for your liver gives you a holistic and safe solution to improve your liver function and health.
