Ayurvedic Approach to Manage Blood Sugar Levels: Natural Remedies for Diabetes

Table of Contents:

1. What is diabetes as per Ayurveda?
2. Ayurvedic Treatment for Diabetes.
3. Treatments in Ayurveda for Diabetes.
4. Remedies as per Ayurveda for Diabetes.
5. What food to avoid during diabetes?
6. Conclusion.
7. FAQs.
   

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What is diabetes as per Ayurveda?

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As per Ayurveda, Diabetes is mainly caused by the imbalance of Doshas. When doshas, such as Phelgam (Kapha),  toxic mucous(Aama), and Heat (Pitta) are imbalanced then it may cause a blockage in the secretion of insulin production in the pancreas, which can later on lead to high Blood sugar levels which is known as diabetes. 

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There are mainly two types of diabetes as per Ayurveda which is ‘Madhumeha’ and ‘Prameha’. Madhumeha typically means when your body’s urine starts turning sugary (like honey) due to the presence of high glucose content because of a rise in blood sugar levels. While Prameha is a group of urinary disorders due to the presence of high blood sugar levels and Madhumeha is a type of Prameha. 

Ayurvedic Treatment for Diabetes: 

There are several Remedies and Treatments that can help in maintaining the blood sugar levels in the individual, some of the best remedies and treatments are mentioned below as per Ayurvedic recommendations.

Treatments in Ayurveda for Diabetes:

1. Apartarpana and Samshodhana:

These types of treatments provide de-nourishment and cleansing properties to your body. Apartarpana aims to reduce excessive nourishment and maintain the metabolism level required by your body.  While Samshodhana helps in removing toxins from the body. 

2. Fasting Therapies:

Fasting is also known as Langhana. It is an ancient Ayurvedic recommendation for managing diabetes. Controlled fasting helps in managing excessive fat along with cleansing the digestive system which helps in maintaining the blood sugar regulation in the body.  

3. Santarpana and Brumhana:

Santarpana is a nourishment therapy that helps in providing nourishment to the body after the cleaning and detoxification process. Brumahana is Bulk Therapy which helps in rebuilding body tissues and restores the immunity level which was decreased due to diabetes and makes you healthy and allows you to gain weight healthily. 

4. Navarakizhi:

It is a kind of sweat inducing massage treatment, mainly used to improve muscle health along with re-energizing the body to fight against diseases. Under Navarakizhi milk and rice are used.   

5. Panchkarma Therapies:

This is a kind of therapy that involves five major procedures such as, Vamana, Virechana, Nasya, Basti, and Rakhtamokshana. It helps in balancing doshas in the body and with this also helps in cleansing the body. 

Remedies as per Ayurveda for Diabetes:

1. Jamun leaf and seeds:

Jamun leaves are very famous for their anti-diabetic properties and you can use them by boiling them in water or can consume the fresh leaves directly in the morning. The seeds can also be used later, don't throw them away after eating the fruit instead dry them in sunlight and crush them then blend a coarse powder which can be used in tea and smoothies. 

2. Bitter Gourd juice:

Bitter gourd typically known as karela, is rich in properties that help effectively in lowering blood sugar levels. Drinking its juice daily, preferably on an empty stomach, can be beneficial in diabetes.

3. Kaadha:

Kaadha is a traditional herbal solution, which is so easy to make and which works magic in managing diabetes. It is a heated tea infusion where you can add elements that help in balancing sugars such as Giloy, Jamun leaves, Aloe vera, and Bitter guard along with Hibiscus flower. You can boil these ingredients for 15-2o minutes and can consume them twice a day this kaadha has all the ingredients which is required to manage the sugar levels. This is one of the best Ayurvedic medicines for diabetes. 

4. Guava salad:

Guava Salad is very famous and easy to make one of the home remedies for diabetes. It tastes so good and also guava consists of low sugar content and high fiber, which help control blood sugar and support digestive health along with good insulin production. 

5. Sadabahar and jamun Churna:

Sadabahar or Vinca rosea has properties that help regulate blood sugar levels, while Jamun Churna, is made from dried seeds of jamun. You can dry both things together and blend it into a fine powder and strain it. Keep it in a dry place and consume it daily 1 hour before before your first meal along with lukewarm water. 

What food to avoid during diabetes?

There are several which you need to avoid if you are facing diabetes, to maintain effective and balanced sugar levels in the body. 

1. Potatoes:

Potatoes have a high starch content. To better manage blood sugar levels, it is recommended to limit or avoid regular consumption of potatoes since it can affect your blood sugar levels. 

2. Banana:

While bananas are a nutritious fruit, they are relatively high in natural sugars and carbohydrates. This can lead to increased blood sugar levels if consumed in large amounts. Opting for fruits with lower glycemic indices and consuming bananas in moderation is recommended.

3. Sugary drinks:

Beverages like sodas, fruit juices, and energy drinks contain high levels of added sugars that can cause significant spikes in blood glucose levels. These drinks offer little nutritional value 

4. Refined sugars:

Foods high in refined sugars, such as candies, pastries, and baked goods, can lead to rapid increases in blood sugar levels. These items are often low in essential nutrients and high in empty calories, making them a poor choice for managing diabetes.

5. Kinds of Rice: 

Certain types of rice, especially white rice, have a high glycemic index and can cause blood sugar spikes. Brown rice, wild rice, and other whole-grain alternatives are better choices as they have a lower glycemic index and provide more fiber, which helps regulate blood sugar levels.

Conclusion 

Understanding diabetes from the perspective of Ayurveda can help you manage blood sugar levels naturally without consuming heavy chemical tablets that contain side effects. Several natural remedies for diabetics can help you maintain blood sugar levels at home. Or you can switch to Ayurvedic medicine for diabetics for more instant results. It mainly occurs due to an imbalance in doshas. By addressing these issues and keeping the diet low in sugar and maintaining physical activity, you can manage diabetes.