8 Foods That Can Help you Fight Anemia!

Dec 14, 2022

8  Foods That Can Help you Fight Anemia!

Anaemia occurs when the body does not produce enough healthy red blood cells. As a result, the blood is unable to transport an adequate amount of oxygen. Anaemia can be mild to severe and can be temporary or chronic.

Ayuvya FizzHer | Pack of 2 for 30 Days

1947+ reviews

1300.0 799.0

(Save ₹ 501)

Ayuvya FizzHim

1787+ reviews

650.0 499.0

(Save ₹ 151)

Ayuvya 24 Superfoods | Pack of 2 For 30 Days

1749+ reviews

1300.0 799.0

(Save ₹ 501)

Symptoms of an Anemic Patient-

One of the most distinguishing features of anemia is fatigue. If anemia is caused by a chronic disease, the symptoms of anemia may be obscured, making detection difficult. There may or may not be symptoms of anemia, depending on the cause. If there are any, they will be as follows:

~Weakness

~Irregular heartbeats 

~Cold hands and feet

~ Chest pain 

~Headaches 


Best Meals and Foods for Boosting Iron-

-Fruits and Vegetables 

Non-heme iron is abundant in dark leafy greens such as spinach. Citrus fruits contain vitamin C, which aids iron absorption in the stomach. Swiss chard and collard greens are high in vitamin C and iron.

-Nuts and Seeds

Nuts and seeds are extremely nutrient-dense foods. One ounce of pistachios contains 6.1% of a person's daily iron requirement.

-Meat and Fish 

Heme iron is found in meat and fish. Hemp protein is abundant in lean white meats such as chicken. For people suffering from anemia, three ounces of grilled chicken with sides of broccoli, sauteed spinach, and tomatoes can be a great iron-rich meal.

-Beans and Pulses

Lentils are thought to be a superfood for anaemic people. Half a cup of lentils contains approximately 3.3 milligrams of iron, which is approximately 20% of what your body requires throughout the day. Beans and pulses are iron-rich and suitable for both vegetarians and meat eaters.

-Eggs 

Eggs are well known for their protein content, but they also have high iron content. Breakfast can be served with eggs, whole-grain toast, lightly roasted tomatoes, and quinoa for a filling start to the day.

-Grains 

Iron-fortified pasta, cereals, and grains are excellent sources of minerals. There are, however, natural alternatives. They are all high in iron and can help boost hemoglobin levels in the blood.

-Fortified Food 

Iron-fortified foods come in a variety of varieties. If you are a vegetarian or cannot tolerate other sources of iron, you can include these in your diet.

-Blackstrap Molasses

Iron is abundant in blackstrap molasses. Because of the calcium, Vitamin B6, selenium, and magnesium, they are a total nutritional powerhouse. They are ideal for anaemic patients because, in addition to providing the iron they require, blackstrap molasses keeps them healthy due to the presence of other essential nutrients.


Foods to avoid 

Iron absorption can be hampered by certain foods. As a result, eating all that iron-rich food may become redundant if combined with these foods:

~Yoghurt 

~Tofu 

~Tea and Coffee

~Cheese 

~Broccoli 



Ayuvya FizzHer | Pack of 2 for 30 Days

1947+ reviews

1300.0 799.0

(Save ₹ 501)

Ayuvya FizzHim

1787+ reviews

650.0 499.0

(Save ₹ 151)

Ayuvya 24 Superfoods | Pack of 2 For 30 Days

1749+ reviews

1300.0 799.0

(Save ₹ 501)

The information available on this website is not intended as a substitute for advice from your doctor, health care professional, physician, or any licensed herbalist. You should always consult with a doctor, healthcare professional before taking any nutritional, dietary, or herbal supplement. Products offered on this website are not intended to diagnose, cure, treat, or prevent any disease.