It all starts with the five senses. It may happen through smell, taste, vision, touch or hearing. The wind is a force that falls under the "Air element". So if you or your little one have more air element, that wind might just be the last thing you need to catch a cold.
Although Earth, Water, Fire, Air and Space all have their own triggers.
The Vata Child (Air + Space)
They have a very good amount of energy, which may go down just as quickly as it seemed to immerse. Vata's kids are flexible, lively and are blessed with enough imagination. They are both sociable and highly adaptable, but may not receive the space they need to flourish when constantly exposed to groups. Their appetite can be irregular, some days it can be great but some days their appetite is so poor. For this Ayuvya Focus Drop can play a huge part in their lives. It has some amazing "Medya Rasayanam" such as Brahmi, Mandukaparni, Shankhpushpi, Jatamansi, Jyotishmati, Guduchi, Yashtimadhu, and Vacha. Which will help to improve focus, memory and help to calm your kid plus it has no artificial sweeteners.
They are also quite sensitive to temperature and sounds, they may wake frequently. From toddlerhood onwards, their imagination or persistent discomfort may then keep them from snoozing into their next sleep cycle. They are the ones who can get easily distracted. They are the ones who need clear instructions. For their low attention span you can add some natural herbs like brahmi, shankhpushpi, mandukaparni into their daily life or if you need something hassle free adding Ayuvya Focus Drop can help too. It has some "Medya Rasayanam" such as Brahmi, Mandukaparni, Shankhpushpi, Jatamansi, Jyotishmati, Guduchi, Yashtimadhu, and Vacha. Which will help to improve focus, memory and help to calm your kid and bonus it has no artificial sweeteners. But before this you should know your little one really well, let's jump to some amazing points below to handle your Vata child and know them a little more.
Some Useful Tips to Handle Your Vata Child
How to Keep the Vata Child in Balance
- Taste: Give Vata child healthy fats, vegetables (especially root vegetables in soups), fruit, rice, spices like cardamom, and cinnamon. The Vata child may also find comfort in something sweet like honey. But remember not to use it before the age 1.
- Touch and Smell: Give massages to your child often. Oil massages, called Abyanga, use warm, sweet, and sour are generally the most balanced. It's also important to keep the Vata child warm. They may be cold when the rest of the family is comfortable. Keep the room temperature a little bit warmer and keep a jacket or blanket along when you're out.
- Sight and Colors: Surround the Vata child with earth tones and soft, pastel colors. This will make their room, clothing, blanket, etc. more comforting.
- Sounds: Listen to sweet, soothing music and avoid loud places.
- Routines: A reliable routine can soothe an out-of-balance Vata child. Try to maintain regular meal times. Keep a consistent bedtime and try a mindful sleep routine. Aim for a calm, quiet home environment and same routine - even on weekends.
The Pitta Child (Fire + Water)
Pitta's are protective, fiery, know what they want and don't get tired. Although they might object when it's time to go to bed. Once they get comfy into bed they can go into deep sleep without much problem. "Sleeping through the night" doesn't mean a 12-hour-long dream to them. Instead, they wake up ready for the day after nine or ten hours (decreasing to eight to ten hours when they hit their teens). If your little one is of napping age, their nap will be on the longer end of the spectrum and feel sufficient.
Pitta's Tummy Temperaments and How to Design Their Meals
Pitta kids need to have their three daily meals on time. When food is delayed, they get hangry, and a meltdown might be just around the corner. Other triggers for behaviour are heat, thirst and delayed sleep. Although their energy and mood will co-depend on what's on their plate during meal time, you may want to consider cucumber, fresh berries, sweet figs, dates or a natural, homemade kulfi as snacks to help a Pitta child to fill the gap between meals.
Finally, for breakfast, lunch and dinner, your little one will need a higher protein ratio than the child with Vata or Kapha Doshas. Think of a bowl topped with seeds, or almonds, pumpkin seeds, lentils, kidney beans are all good sources of protein. When choosing grains, quinoa, rice and oats are good options. Pitta digestion power is very good. They can digest almost all veggies, either cooked or raw. But they should be enjoyed in moderation and never mixed with dairy.
Spicewise, Pitta's tummy appreciates it when black pepper is the hottest spice in their meal. Things like red pepper may upset their tummy. Pitta tends to be anaemic, so you may want to consider a vitamin B complex if your household is vegetarian.
Their vision is headstrong and they know how to get things done most efficiently; whether this means getting a message across, getting their parents or peers to do something or getting their art project done. Pitta has an eye for detail and can change almost anything into something magical.
Some Useful Tips to Handle Your Pitta Child
- Taste: Avoid spicy or hot food rather opt for mild flavors. Cool foods, like cucumber, watermelon, and apples, can help cool down the hot nature of Pitta. They may experience irregular hunger, so don't always expect a clean plate.
- Touch and Smell: Massage with coconut oil is relaxing for the Pitta child. Diffuse calming fragrances like lavender, sandalwood, and jasmine around the home.
- Sight and Colors: Choose cooler colors in clothing and surroundings like soothing pastels, green or blue or even silver. Pittas need plenty of wide open spaces.
- Routines: Give Pitta children room in their schedule for scheduled alone and quiet time. Adding meditation is a wonderful way to calm a Pitta's mind. Children as young as 6-7 years old can learn to meditate. Keep competitive sports or situations to a minimum, which can sometimes be distressing.
The Kapha Child (Earth + Water)
The Kapha child has something in common with Vata and Pitta Dosha's. Just like in the Pitta Dosha, the Water element is present. Although in Kapha it gets to flow much more because there is no fire to dissolve the water. Without the Fire element, this Dosha is cool, just like the Vata Dosha. But there is no trapped air in Kapha, so it's much easier to manage Kapha's circulation and body temperature - so long as the child engages in activities and consumes the right spice.
Because Kapha has something in common with everyone, Kapha kids are typically seen as easy children who will blossom regardless of the circumstances and find people to love them unconditionally, everywhere. This love is mutual. Kapha's heart is generous, and they are very good. They are the ones that keeps people together, and friendships alive. People are not the only thing that Kapha binds together. They also bind their senses to events and happenings, leading to a really well-functioning long-term memory. At school, they will have to carefully spread out their study time, so that they only have to worry about small amounts at a time. Kapha's toleration capacity and planning skills are excellent, so this will work in their favour. It's no surprise that your Kapha baby may very well end up in a management position.
A Kapha stomach stays saturated for a longer period compared to the Pitta and Vata Dosha's, so don't worry if your kid's appetite seems a little slow. It's wise to be extra mindful of sugar intake during the day, as this can fill up their stomach too much to fit their nutrient-dense dinner. Choose water over fruit juice, and a healthy meal over snacks. Of course whole fruits can be consumed. Adding something extra and natural for their slow digestion and feeling heavy like Ayuvya Appetite Drop can really help to improve their appetite, healthy digestion and balanced growth in growing children. You can also use dry ginger, ajwain, jeera and anardana sometimes when you have time. Unlike Pitta, Kapha can actually do with a little less protein. Vegetables are their most important source of nutrition. Spices are an important part of Kapha's daily menu, as these optimise their metabolism and absorption.
Some Useful Tips to Handle Your Kapha Child
- Taste: Avoid processed and packed food, dairy products and sweets. Pungent and bitter flavors, like garlic, radishes, and ginger may bring a Kapha child back into balance. Limit use of fats and oils.
- Touch and Smell: A daily dry massage can help stimulate the Kapha child's circulation.
- Sight and Colors: Surround them with bright colors like red and orange. Keep their space neat and clean.
- Routines: Encourage your Kapha child to stay very active. Exercise is good for all children, but especially for Kapha kids who have a tendency of being inactive. Don't be surprised if you find out that sleeping is their favorite hobby. Waking up at night is not their cup of tea. When Kapha is in her teens and feels lethargic, the trick might be to reduce the amount of sleep to whatever is considered healthy for their age group. Best advice is to wake up before sunrise to avoid lethargy once Kapha has said goodbye to childhood.
Conclusion
Knowing your child's dosha allows you to personalise their diet, routine and their learning environment. It helps you plan their nutritional meals, know their digestion, and what food can be a better choice for them. It enables you to tailor their learning style according to their needs, know their emotion and behavioural patterns. It helps you to understand your child a little more.
