Flaxseed is frequently used as a cure for constipation or to enhance digestive health. Low-density lipoprotein cholesterol and total blood cholesterol may both be decreased by flaxseed, which may help minimise the risk of developing heart disease.
Nutritional & Health Benefits of Flaxseed -
Full of Nutrients
The B vitamin thiamine is highly prevalent in flaxseed and essential for both healthy cells and proper energy metabolism. It is also a great source of copper, which is necessary for the metabolism of iron, immune system health, and brain growth.
High in Omega-3
Flaxseed contains large amounts of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is essential for heart health and is primarily found in plant diets.
Flaxseed is a rich source of lignans, plant substances with substantial anti-cancer properties. It's interesting to note that this seed contains 75–800 times more lignans than other plant meals.
Rich in Fibre
Insoluble fibre provides volume to the stool, which may prevent constipation and encourage regular bowel movements, whereas soluble fibre absorbs water in your intestines and slows down digestion, which may help manage blood sugar levels and decrease cholesterol.
The fibre in flaxseed may be harmful because it binds to bile salts before being removed by your body. To restore these bile salts, cholesterol is taken from your blood into your liver, resulting in decreased levels.
Reduces Blood Pressure
The use of this kind of seed may be beneficial for people with high blood pressure. In fact, a short 12-week trial revealed that persons with high blood pressure could lower it by ingesting 4 tablespoons 30g of flaxseed daily.
Regulates Blood Sugar Level
This seed's soluble fibre content might be to blame for this influence on blood sugar levels. According to research soluble fibre decreases the blood's consumption of sugar, which may lower blood sugar levels.
Versatile/ Easy to Include in Diet
They are easy to use and easily consumed. It can be sprinkled or can be taken with yoghurt. This seed can be added to a smoothie, which is one way I utilise it. It also works wonders in overnight oats, homemade vegetarian burgers, and pancake batter.
Helps in Weight Loss
It is likely because soluble fibre slows digestion and increases which gives a feeling of fullness, which may be especially useful if you’re trying to lose weight.
In addition to its oil, flaxseed also contains a variety of other healthy components, including fibre. Your initial option should be ground flaxseed if you want to completely benefit from this food's health advantages.