The liver is the most effective part of the human body. It is the main organ that helps in digestion. Liver problems may affect the body completely. Liver-related issues can lead to Jaundice.
Causes of Unhealthy Liver
Fatigue is the most common symptom reported by patients with liver disease. The liver is an organ about the size of a football. It is found under your rib cage on the right side of your abdomen. That we all learn in our junior classes. The liver is essential for digesting food and ridding your body of toxic substances.
-Too much Junk food
-Drinking the wrong water
-Too much oily food
-Too much alcohol consumption
-Type - 2 diabetes
Symptoms of Unhealthy liver
Liver disease doesn't show noticeable signs and symptoms. If there's a complaint of liver disease does occur it may include the:
~Skin and eyes that appear yellowish (jaundice)
~Abdominal pain and swelling
~Swelling in the legs and ankles
~Dark urine color
~Pale stool color
~Nausea or vomiting
~Loss of appetite
~Tendency to bruise easily
Food items that boost Liver Health
Coffee is one of the best drinks to promote liver health. Studies have shown that taking coffee protects the liver from disease, even among those who already have problems with this organ.
Tea is mostly considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.
Grapefruit naturally protects the liver. The two important antioxidants found in grapefruit are naringenin and naringin.
4. Blueberries and cranberries
Blueberries and cranberries together contain anthocyanins, which are antioxidants that give berries their distinctive colors. They’ve also been linked to many health benefits.
Grapes, especially red and purple grapes, contain lots of beneficial plant compounds. The most famous one has a number of health benefits.
6. Prickly pear
Prickly pear is also known as Opuntia ficus-indica, which is a very popular type of edible cactus. This fruit and juice are most commonly consumed.
7. Beetroot juice
Beetroot juice is a general source of nitrates and antioxidants called betalains, which generally benefit heart health and reduce oxidative damage and inflammation.
8. Cruciferous vegetables
Cruciferous vegetables like Brussels sprouts, broccoli, and mustard greens are very well known for their high fiber content and taste. They are also high in beneficial plant compounds.
Nuts are high in fats and nutrients like the antioxidant vitamin E which are beneficial for plant compounds.
10. Fatty fish
Fatty fish contain omega-3 fatty acids, which are healthy fats that help decrease inflammation and have been associated with less risk of heart disease.|
The liver is a very useful part of the human body. Eat healthy and stay healthy.